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027: 6 Ways to Make Life Easier One Small Step at a Time

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Manage episode 478568138 series 3610970
Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate.

What You’ll Learn in This Episode:

  • How small decisions can reduce future stress
  • The power of the Two-Second Rule and how to use it
  • Why protecting your time isn’t selfish—it’s necessary (and simple ways to start protecting your time)
  • How to start making small changes today that will pay off later

Host: Sarah Lovell, Executive Function & ADHD Coach

Resources Mentioned:


Connect with Sarah Lovell:


Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

Build Routines That Actually Work for Your Brain

If your morning routine falls apart after three days, it’s not you—it’s the system. Learn how to create ADHD-friendly rhythms inside the Stuck to Started coaching membership, launching June 25. https://www.executivefunctioningfirst.com/membership

Stuck to Started

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 478568138 series 3610970
Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate.

What You’ll Learn in This Episode:

  • How small decisions can reduce future stress
  • The power of the Two-Second Rule and how to use it
  • Why protecting your time isn’t selfish—it’s necessary (and simple ways to start protecting your time)
  • How to start making small changes today that will pay off later

Host: Sarah Lovell, Executive Function & ADHD Coach

Resources Mentioned:


Connect with Sarah Lovell:


Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

Build Routines That Actually Work for Your Brain

If your morning routine falls apart after three days, it’s not you—it’s the system. Learn how to create ADHD-friendly rhythms inside the Stuck to Started coaching membership, launching June 25. https://www.executivefunctioningfirst.com/membership

Stuck to Started

  continue reading

34 episodes

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