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027: 6 Ways to Make Life Easier One Small Step at a Time
Manage episode 478568138 series 3610970
Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate.
What You’ll Learn in This Episode:
- How small decisions can reduce future stress
- The power of the Two-Second Rule and how to use it
- Why protecting your time isn’t selfish—it’s necessary (and simple ways to start protecting your time)
- How to start making small changes today that will pay off later
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
- Sign up for the FREE ADHD Action Plan Private Podcast
- Join the ADHD Coaching Membership: Stuck to Started
- Read the blog version here: https://www.executivefunctioningfirst.com/podcast/027
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
Build Routines That Actually Work for Your Brain
If your morning routine falls apart after three days, it’s not you—it’s the system. Learn how to create ADHD-friendly rhythms inside the Stuck to Started coaching membership, launching June 25. https://www.executivefunctioningfirst.com/membership
34 episodes
027: 6 Ways to Make Life Easier One Small Step at a Time
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Manage episode 478568138 series 3610970
Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate.
What You’ll Learn in This Episode:
- How small decisions can reduce future stress
- The power of the Two-Second Rule and how to use it
- Why protecting your time isn’t selfish—it’s necessary (and simple ways to start protecting your time)
- How to start making small changes today that will pay off later
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
- Sign up for the FREE ADHD Action Plan Private Podcast
- Join the ADHD Coaching Membership: Stuck to Started
- Read the blog version here: https://www.executivefunctioningfirst.com/podcast/027
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
Build Routines That Actually Work for Your Brain
If your morning routine falls apart after three days, it’s not you—it’s the system. Learn how to create ADHD-friendly rhythms inside the Stuck to Started coaching membership, launching June 25. https://www.executivefunctioningfirst.com/membership
34 episodes
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