This first podcast episode dives into a topic I discuss often with my clients—procrastination and being stuck. As an executive function and ADHD coach, I know all too well how these issues stop you in your tracks. I share my personal journey of starting this podcast and how anxiety, perfectionism, and imposter syndrome showed up. Find out exactly what I did to get unstuck. If you're someone who struggles with getting started and is extra hard on yourself about it… this episode is for you!

Host: Sarah Lovell, Executive Function and ADHD Coach Episode

Episode Highlights:

• 00:00 Introduction and Personal Experience
• 03:29 Understanding Procrastination and Being Stuck
• 07:05 Differentiating Procrastination and Being Stuck
• 09:18 The Purpose of Procrastination and Being Stuck
• 11:27 The Power of Self-Talk and Reframing
• 13:37 Developing a Formula to Get Unstuck
• 16:51 Embracing Imperfection and Taking Action
• 17:28 Outro

• Get your Free ADHD Action Plan
• Coaching Membership: Stuck to Started
• Read the blog version here: https://www.executivefunctioningfirst.com/podcast/001

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Mentioned in this episode:

Build Routines That Actually Work for Your Brain

If your morning routine falls apart after three days, it’s not you—it’s the system. Learn how to create ADHD-friendly rhythms inside the Stuck to Started coaching membership, launching June 25. https://www.executivefunctioningfirst.com/membership

Stuck to Started