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5,649 #851

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Manage episode 513371507 series 3626883
Content provided by Chad Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chad Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Studies show that taking less than 5649 steps per day, can lead to higher levels of depression and anxiety, so find ways to incorporate more movement into your daily routine.

  continue reading

483 episodes

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5,649 #851

From Chad

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Manage episode 513371507 series 3626883
Content provided by Chad Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chad Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Studies show that taking less than 5649 steps per day, can lead to higher levels of depression and anxiety, so find ways to incorporate more movement into your daily routine.

  continue reading

483 episodes

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