))
Ending the Cycle of Self-Sabotage
Manage episode 297853162 series 2898682
Content provided by Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you find yourself to be a victim of self-sabotage?
Throughout your lifetime it is easy to develop various behaviors that are toxic to you. You know that there is a need for change, yet everything you try isn't enough to make a difference.
Do you find that every time you have a goal or make a New Year's resolution, you end up breaking it, which in turn creates a cycle of negative thoughts and behaviors?
You feel that you are not able to follow through, and reaching those goals starts to feel impossible.
Today, Joni shares how you can face self-sabotaging behaviors, break the negative patterns, and start living your best life!
Are you ready to break free of self-sabotage?
Stay Connected:
Chapters
1. Ending the Cycle of Self-Sabotage (00:00:00)
2. Introduction (00:00:56)
3. The Struggle (00:04:24)
4. The Challenge of making a Change (00:07:37)
5. Knowing (00:09:47)
6. Failure (00:11:06)
7. Physical &Physiological Effects (00:13:32)
8. Deprivation (00:13:54)
9. Breaking Habits (00:20:08)
10. Stopping the Cycle of Self-Sabotage (00:23:33)
11. Conclusion (00:31:03)
52 episodes
Share
