))
De-Stressing when Under Stress
Manage episode 314446157 series 2898682
Content provided by Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you find yourself under a constant stress state, jaw clenching, and difficulty breathing?
Maybe you are giving yourself unrealistic timeframes and deadlines, or taking on too many tasks at once.
“Just because you are capable, or someone asked you, it doesn’t mean you are the one to do it”
Today Joni shares how to De-stress even during a thunderstorm of Stress, ending with a self-practice and brain rewiring coaching.
Are you ready to Reset your brain, and make 2022 a year Free from Stress?
Connect with me:
Instagram
Website
Chapters
1. De-Stressing when Under Stress (00:00:00)
2. Introduction (00:00:56)
3. Avoiding Stress (00:02:54)
4. Forms of stress (00:03:56)
5. Understand the Reason (00:04:43)
6. Leadership (00:05:18)
7. Understanding your Stress (00:07:13)
8. Quiet with your Mind (00:11:14)
9. Fresh Perspective (00:12:33)
10. Deadlines (00:14:28)
11. Open-Minded (00:16:54)
12. The Stress Holder (00:18:48)
13. Healing from Stress (00:20:08)
14. Letting go of Others Stress (00:21:27)
15. Boundaries (00:23:09)
16. The Alternative (00:24:06)
17. Reset your Brain (00:26:32)
18. Self Practice (00:27:45)
19. Cleaning the Cobwebs (00:29:31)
20. Being Free in 2022 (00:30:25)
52 episodes
Share
