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Keep the Focus on Yourself- The #1 Boundary Setting Rule | Episode 315

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Content provided by Barb Nangle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barb Nangle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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People tend to hear the motto “keep the docus on yourself” and think it means “be selfish.” That could not be further from the truth. It’s actually about stopping your focus on what other people, places, and things are doing (or not doing) and turning that focus inward. This week’s episode 315 of the Fragmented to Whole Podcast is about the number one boundary-setting rule: keep the focus on yourself.

In this episode of the Fragmented to Whole Podcast, I’m sharing what it really means to keep the focus on yourself and 5 actionable pieces of advice you can take to start practicing this today.

Your journey to wholeness begins with turning the focus inward. Start today by asking yourself what you truly want, need, and prefer. Remember, you are a unique "peach" - not everyone will like you, and that's exactly how it should be.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!

After Participating in Private Coaching with Barb, You'll...

*Be able to feel peaceful and calm when setting boundaries

*Know how to communicate directly with people

*Your feelings will become more "right-sized"

*Do things because you really want to do them, not because you feel obligated

*Live your life by your own values and feel proud of that

*Learn to keep the focus on yourself and still be kind and helpful

*Come closer to realizing your authentic identity

Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call

CONNECT WITH BARB NANGLE:

Subscribe to “Friday Fragments” weekly newsletter

Free boundaries resources

Facebook

Instagram

Work with Barb!

Buy Barb a tea

Get a free chapter of my upcoming book: Roadside Recovery

  continue reading

Chapters

1. Keep the Focus on Yourself- The #1 Boundary Setting Rule (00:00:00)

2. Challenges of Outward Focus and the Benefits of Inward Focus (00:03:20)

3. Examples of Externally Focused Behavior (00:05:27)

4. Recommendations for Keeping The Focus on Yourself (00:07:05)

5. Managing Others’ Feelings and Engaging in Self-Care (00:08:23)

319 episodes

Artwork
iconShare
 
Manage episode 482183596 series 2763143
Content provided by Barb Nangle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barb Nangle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

People tend to hear the motto “keep the docus on yourself” and think it means “be selfish.” That could not be further from the truth. It’s actually about stopping your focus on what other people, places, and things are doing (or not doing) and turning that focus inward. This week’s episode 315 of the Fragmented to Whole Podcast is about the number one boundary-setting rule: keep the focus on yourself.

In this episode of the Fragmented to Whole Podcast, I’m sharing what it really means to keep the focus on yourself and 5 actionable pieces of advice you can take to start practicing this today.

Your journey to wholeness begins with turning the focus inward. Start today by asking yourself what you truly want, need, and prefer. Remember, you are a unique "peach" - not everyone will like you, and that's exactly how it should be.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!

After Participating in Private Coaching with Barb, You'll...

*Be able to feel peaceful and calm when setting boundaries

*Know how to communicate directly with people

*Your feelings will become more "right-sized"

*Do things because you really want to do them, not because you feel obligated

*Live your life by your own values and feel proud of that

*Learn to keep the focus on yourself and still be kind and helpful

*Come closer to realizing your authentic identity

Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call

CONNECT WITH BARB NANGLE:

Subscribe to “Friday Fragments” weekly newsletter

Free boundaries resources

Facebook

Instagram

Work with Barb!

Buy Barb a tea

Get a free chapter of my upcoming book: Roadside Recovery

  continue reading

Chapters

1. Keep the Focus on Yourself- The #1 Boundary Setting Rule (00:00:00)

2. Challenges of Outward Focus and the Benefits of Inward Focus (00:03:20)

3. Examples of Externally Focused Behavior (00:05:27)

4. Recommendations for Keeping The Focus on Yourself (00:07:05)

5. Managing Others’ Feelings and Engaging in Self-Care (00:08:23)

319 episodes

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