How To Backfill The Love You Didn't Get As A Child | Episode 316 Fragmented To Whole: Life Lessons From 12 Step Recovery podcast

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How to Backfill the Love You Didn't Get as a Child | Episode 316

4d ago 17:18

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Recovery showed me that I abused and neglected myself physically, psychologically, emotionally, and spiritually. I stayed in relationships and workplaces that were toxic, and I put up with abuse from bosses, colleagues, sweethearts, and others. This was all because I had this internalized belief from my family that you just put up with things like that. It wasn’t until I was reading the ACA (Adult Children of Alcoholics and Dysfunctional Families) Big Red Book and read about backfilling the love you didn’t get as a child that I realized I could make a change. This week’s episode 316 of the Fragmented to Whole Podcast is about how to backfill the love you didn’t get as a child!

In this episode of the Fragmented to Whole Podcast, I’m sharing how recovery has taught me to backfill the love I was missing from my childhood and how you, too, can rewrite your emotional narratives, set healthy boundaries, and cultivate deep self-love.

Your childhood doesn't define your future. By committing to inner healing, you can break generational cycles and create the emotional support you always needed.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

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*Be able to feel peaceful and calm when setting boundaries

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*Learn to keep the focus on yourself and still be kind and helpful

*Come closer to realizing your authentic identity

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Chapters

1. How to Backfill the Love You Didn't Get as a Child (00:00:00)

2. Understanding Self-Worth and Recovery (00:02:30)

3. Reparenting and Inner Child Work (00:05:41)

4. Practical Tools and Support for Reparenting (00:08:11)

5. Impact of Reparenting on Emotional Well-being (00:11:11)

320 episodes

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