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Why Intermittent Fasting May Be the Key to Better Health and Longevity
Manage episode 503976904 series 3598314
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the popular topic of intermittent fasting, exploring its numerous health benefits and how it can be effectively incorporated into daily routines. The discussion covers the potential of intermittent fasting to activate the body's anti-tumor immune system, improve muscle and bone health, reduce inflammation, enhance focus, energy, and sleep, and even aid in the prevention of Alzheimer's and diabetes.
Dr. Kevin provides a comprehensive guide on how to incorporate fasting into your life, with special insights for women at different life stages. If you’re curious about how intermittent fasting can help improve your health, or are just looking to learn more about the practice, this episode is a great place to start! Tune in to understand why fasting could be considered the greatest wonder drug ever discovered.
Watch, listen, or read along with this episode on our website:
https://foundationalhealth365.com/podcast/why-intermittent-fasting-may-be-the-key-to-better-health-and-longevity/
Get started fasting today with Dr. Kevin's intermittent fasting guide:
https://foundationalhealth365.com/health-programs/intermittent-fasting-guide
Dr. Mindy Pelz is a fantastic resource for female fasting:
https://drmindypelz.com/fasting/
Text us your questions and feedback!
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Disclaimers & Disclosures
Chapters
1. Introduction to the Fasting Podcast (00:00:00)
2. Types of Fasting (00:03:22)
3. The 3 Keys to Proper Fasting (00:06:38)
4. The Benefits of Fasting Timeline (00:08:59)
5. Fasting for Women (00:19:33)
6. Fasting for Children (00:29:09)
7. Takeaways & Conclusion (00:32:20)
30 episodes
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