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How to Stay Healthy While Traveling: Simple Tips For a Better Vacation
Manage episode 518900871 series 3598314
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses strategies for maintaining health while traveling, without sacrificing the enjoyment of a vacation. He begins by reflecting on past vacation habits that led to feeling unwell post-travel and shares how he and his wife have since adopted healthier practices.
The episode covers various aspects of travel, including the importance of planning ahead, such as choosing accommodations with kitchens to avoid eating out frequently, and the significance of maintaining good sleep and supplement routines before and during travel. Dr. Schultz emphasizes the importance of packing healthy snacks and supplements, and shares tips on how to manage early flights and maintain circadian rhythms.
He also discusses the benefits of exercise during vacations and the importance of not letting vacations derail health goals. The episode concludes with actionable takeaways and a call to lead by example, even while on vacation.
Watch, listen, or read along to this episode on our website!
https://foundationalhealth365.com/podcast/how-to-stay-healthy-while-traveling-simple-tips-for-a-better-vacation/
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Disclaimers & Disclosures
Chapters
1. Introduction to Travel Health (00:00:00)
2. How To Prepare for a Healthy Vacation (00:03:00)
3. Nutrition Tips For Traveling (00:04:55)
4. Packing Essentials for Healthy Travel (00:08:00)
5. Exercise and a Healthy Daily Routine While Traveling (00:15:45)
6. Random Recommendation (00:18:37)
7. Food and Nutrition Strategies for Vacation (00:19:39)
8. Nighttime Routine and Sleep While Traveling (00:21:26)
9. Conclusion & Takeaways (00:22:20)
35 episodes
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