a weekly relationship marketing podcast hosted by Kandas Rodarte
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Gratitude Practices Podcasts
Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more oft ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
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Feeling stressed, anxious, or simply disconnected? Cultivate a sense of calm and joy with "Grateful Flow: Easy Daily Practice." This podcast guides you through simple yet powerful gratitude meditations and mindful exercises designed to fit seamlessly into your busy day. With just a few minutes of dedicated practice, you'll learn to shift your focus toward the positive aspects of your life, fostering feelings of appreciation, peace, and overall well-being. Whether you're seeking stress relief ...
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Gain insights on living mindfully and intentionally with Stacie’s wisdom podcast. These short, reflective episodes provide inspiration on topics like self-care, personal growth, and finding peace. Perfect for yogis, caregivers, and anyone seeking to live with a balanced and holistic approach to life. Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, St ...
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You are loved! - Learn how to:Connect within yourself Connect to GodConnect to others
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Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
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Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
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Joy Moments is a global celebration of the small, radiant sparks that make life beautiful. Each 10-minute episode spotlights real moments of joy—shared by people from every corner of the world—reminding us that happiness is both universal and unique. Whether it’s a fleeting smile, a hard-won triumph, or a simple act of kindness, these stories invite you to pause, reflect, and discover your own sources of joy. Tune in for uplifting tales, gratitude practices, and inspiration to help you find ...
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My mission is to use the stories we all have in emergency medicine to encourage and uplift you where you are. EMT, Paramedic, nurse, PA, NP or physician. Emergency medicine is a very difficult specialty with unique challenges, and it calls us all to be better than the average person in order to stay healthy for our patients, our families and own mental wellness. I want to connect with EMS crews, fire crews, ER RN's, ER techs and new ER advanced practice providers to better understand their c ...
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Feeling drained? Stuck in a rut? 'Gratitude Recharge: Fast Daily Practice' delivers bite-sized gratitude meditations, perfect for busy lives. Cultivate a sense of appreciation in just 5 minutes a day and experience the transformative power of thankfulness. This podcast will guide you through simple yet effective practices to shift your focus to the positive, reduce stress, and boost your overall well-being. Whether you're struggling with negativity, anxiety, or simply want to live a more ful ...
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A deep dive into the habits, mindsets, tools, craft secrets and creative practices bestselling writers use to write novels, plays, poetry, and articles. Hosted by the co-founders of the London Writers' Salon, Matt & Parul.
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We All Matter is a space for presence. Each episode begins with a simple reflection or practice — ways of noticing gratitude, loosening old patterns, and reconnecting with being. At the close of every episode, you’ll hear TrueStones — words of truth from teachers like Eckhart Tolle, Buddha, and others — phrases that return us to presence. These are not teachings to follow or rules to live by. They are offerings — practices and truths that you may find helpful or not. Take what resonates, lea ...
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The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, ...
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Feeling spiritually disconnected? Yearning for deeper meaning and purpose in your daily life? "Faith Connect: Daily Soulful Rituals" guides you on a transformative journey of connection with your inner self and the divine. Through inspiring meditations, uplifting affirmations, and practical spiritual exercises, this podcast cultivates a space for reflection, gratitude, and mindful living. Each day, embark on a soulful ritual that nourishes your spirit, strengthens your faith, and illuminates ...
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This Undivided Life Podcast will give you real advice to help make life whole again. Join Troy Mclaughlin, co-host Scott Perkins and guests as we talk real life. We bypass simple platitudes and the generic "just love yourself" gibberish, and dive headlong into the challenges pulling us a million different directions. Life is fractured; from your calendars chocked full of commitments, to the black hole of entertainment in the palm of your hand, and the constant buzz of iPhone alerts. For most ...
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Feeling stressed, overwhelmed, or stuck in negativity? It's time to cultivate gratitude! "Grateful Moments: Quick Daily Practices" offers bite-sized meditations and simple exercises designed to shift your focus to the good in your life. With just a few minutes each day, you can discover the power of gratitude and unlock its transformative benefits. This podcast guides you through daily practices that help reduce stress, improve sleep, boost happiness, and foster stronger relationships. Even ...
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There is so much GOOD in this world. This podcast is PROOF. The people in these audio recordings genuinely care about their community. The stories they share will make your day. Your week. Your year. As a vehicle to power the overall Spread The Positive brand, this podcast highlights: – Notable individuals who exhibit positive and optimistic outlooks on life – Community outreach efforts that are WORKING – Businesses/Organizations that are doing things right in business and within the communi ...
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Start your day with a spark of inspiration. Welcome to Your Daily Dose of Good — a short, powerful podcast designed to shift your mindset, lift your spirit, and fuel your day with positivity. In just 5–10 minutes, you’ll get a quick hit of motivation, fresh perspective, and practical wisdom you can carry into every part of your life. From gratitude practices to building confidence, from reframing setbacks to celebrating small wins, each episode delivers one simple but powerful idea — somethi ...
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Spiritual but not religious… what does that actually mean? In this kickoff of Two Dudes, One Spirit, Serge & Bo break down spirituality across cultures—how it differs from religion, overlaps with mysticism, and shows up in real life. We unpack core practices like prayer, meditation, dhikr, gratitude, breathwork, and why community matters (church, ummah, sangha). We hit the big questions—soul, purpose, consciousness—and the spicy ones: Is manifestation real or just marketing? Expect humor, ho ...
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Follow My Lead is a podcast created for you, the young professional, millennial, or aspiring leader. If you are looking for tips, tricks, and hacks from experts about leadership, you are in the right place. Through our interviews we transfer struggles, stories, and best practices of today's leaders to the leaders of tomorrow.
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Welcome to the Law of Positivism podcast. A podcast that brings you deeper into your path of healing, love and heart-based living. I am Shereen Öberg, a yoga and meditation teacher, healer and author of the book The Law of Positivism – Live a life of higher vibrations, love and gratitude, and the creator of The Law of Positivism Healing Oracle card deck. My healing oracle card deck focuses on healing on all levels, physical, mental, emotional, energetic and spiritual levels. I hope you enjoy ...
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Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment. Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerf ...
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"Find peace, purpose, and connection in your everyday life with Living Dharma: Daily Faith Practices. This podcast offers a sanctuary for your soul, guiding you through simple yet powerful practices rooted in Buddhist wisdom. Each day, discover insightful teachings, guided meditations, and reflections designed to cultivate mindfulness, compassion, and inner harmony. Whether you're seeking spiritual growth, stress reduction, or simply a moment of quiet contemplation, Living Dharma provides th ...
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Curious about stepping into connected self-leadership and embracing everyday spirituality? Welcome to the Connection Matters Podcast, where we explore the transformative power of nature, spirituality, and personal growth. Hosted by Leona Johnson, this podcast delves into the sacred weave of cultural emergence, ecopsychology, and personal transformation. With more than a decade of experience guiding people through deep, life-changing experiences, Leona brings you thought-provoking conversatio ...
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Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere. Find your pause, nurture your mind, and give yourself t ...
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Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. J ...
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The latest podcast feed searching 'Gratitude' on SermonAudio.
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author. On The Danette May Show, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own ...
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Welcome to the Revenue Builders podcast, a weekly show featuring B2B sales leaders and executives. Hosted by Five-time CRO John McMahon and Force Management’s Co-Founder John Kaplan, the show goes in the barrel, behind the scenes with the people who have been there, done that and seen the results. Revenue Builders covers the best practices for scaling and growing your business, while sharing the pitfalls to avoid. Great conversation. Solid interviews. Tangible takeaways to help you succeed. ...
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🎙️ The Quiet Practice — A Podcast on Purpose, Discipline, and Growth In a noisy world that glorifies speed, The Quiet Practice is about slowing down — to think, to lead, and to live with intention. Hosted by Boyd Levitt, author of The Underachiever’s War and founder of Umbra Consulting, this podcast explores the philosophy of deliberate growth — the kind that’s earned through reflection, resilience, and responsibility. Each episode blends stories from the field, lessons in leadership, and gr ...
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Curated Questions: Conversations Celebrating the Power of Questions Hosted by Ken Woodward, Curated Questions is a thought-provoking podcast that celebrates the art and science of asking profound questions. This podcast is for curious minds who understand that the right question can unlock new perspectives and drive personal growth. What to Expect Insightful Conversations: Experts from diverse fields share their journey in mastering the craft of inquiry, revealing how it has transformed thei ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Who's a wounded healer? It's any one of us who works in a caring profession and is bravely doing their own work, while helping others. My goal is to share the parallel journey we as healers walk along with our clients and how we attend to our own humanity while caring for others. My podcast is about conversations and community building, what we can learn from each other, and how we can help heal each other. We're cultivating a space where we celebrate vulnerability, authenticity and "showing ...
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Feeling stuck in a mental rut? Craving clarity and peace amidst the daily chaos? It's time for a "Mind Cleanse Daily: Reset Ritual." This podcast is your sanctuary, guiding you through powerful mindfulness exercises and calming rituals designed to refresh your mind and spirit. Each day, we'll offer bite-sized practices that can be easily integrated into your routine, helping you manage stress, cultivate inner peace, and reclaim your focus. Whether you're battling anxiety, seeking mental clar ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to reconnect with your inner peace. "Mindful Moments: Breathe & Reset Daily" offers a sanctuary of calm amidst the chaos. Each short episode guides you through simple yet powerful mindfulness exercises and breathing techniques designed to reduce stress, quiet racing thoughts, and cultivate a sense of presence. Whether you're new to mindfulness or seeking to deepen your practice, this podcast provides accessible tools t ...
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Feeling stressed, scattered, or disconnected from your inner peace? Embrace daily calm and clarity with "Faith & Dharma Flow: Daily Calm & Clarity." This podcast offers guided meditations, insightful reflections, and inspiring stories interwoven with wisdom from various faith and dharma traditions. Each episode is a sanctuary for your mind, helping you cultivate stillness, reduce anxiety, and connect with a deeper sense of purpose. Whether you seek grounding in spiritual practices, practical ...
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At Her Resources (HR) Podcast, we’re on a mission to elevate and celebrate the incredible women who shape the world of work with a focus on the Human Resources landscape. Join us as we dive deep into the stories, challenges, and triumphs of women leaders and professionals within HR and related fields. Our podcast offers insightful conversations with trailblazing women in HR, thought leaders and industry experts. We tackle pressing topics, share best practices and explore strategies that empo ...
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Feeling anxious? Overwhelmed by racing thoughts and worries? It's time to find calm and peace within. "Anxiety Off: Mini Meditations That Heal" offers you a lifeline in the midst of daily stress. Each episode delivers guided meditations, carefully crafted to soothe your nervous system, quiet your mind, and release anxiety's grip. These bite-sized sessions are designed to fit seamlessly into your busy schedule, providing moments of tranquility whenever you need them most. Whether you struggle ...
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A space to root back into your wholeness and remember who you truly are. Each episode blends ancient wisdom and modern science, soulful conversation and grounded practice, to guide you home to yourself. Here, we dismantle outdated paradigms of hustle, perfection, and “not enough”, and instead explore what it means to live, lead, and create from worthiness, belonging, and alignment with nature’s rhythms. From embodied self-worth to nervous system healing, from identity work to soul-led leader ...
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
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The most effective prayers in virtually every religion and spiritual practice throughout history follow the same pattern. Rev. Bill Marchiony and Carol L. Lawrence talk about the five-step formula for Practical Prayer, and the shift in perspective that can be required to allow our prayers to create real new experiences in our lives. Each weekly episode digs into the topic from a fresh angle, providing insight on the ways that our beliefs, our upbringing, our education and our society come to ...
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Mastering Gratitude in Hard Times:. Daily Mood Boost
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Episode Description:.In this enlightening episode of Gratitude Recharge:. Fast Daily Practice, delve into powerful techniques for cultivating gratitude during challenging times. Discover practical ways to shift your perspective and find moments of appreciation, even amidst adversity. Gain actionable insights on how to nurture a sense of gratitude t…
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Episode Description:.Unveil the transformative power of gratitude practice in this enlightening episode of Living Dharma:. Daily Faith Practices. Delve deep into the science behind gratitude, its benefits on mental and physical well-being, and how to effectively incorporate it into daily life for a more joyful existence. Key Takeaways:.- Understand…
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Daily Practices for Cultivating Gratitude in Relationships
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Episode Description:. Discover practical techniques on leveraging gratitude to strengthen bonds in How to Use Gratitude to Improve Your Relationships. Unravel the power of expressing appreciation and its impact on your personal and professional relationships. Key Takeaways:.- Understand the significance of gratitude in fostering meaningful connecti…
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Gratitude: Seeing Clearly When Life Gets Loud
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Episode 1: Gratitude — Seeing Clearly When Life Gets Loud When life gets noisy, gratitude is what brings things back into focus. Not fake positivity. Not pretending everything’s fine. But seeing what’s still good — even in the middle of the chaos. In this first episode of The Quiet Practice, host Boyd Levitt shares how gratitude shifts our perspect…
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Essentials: The Science of Gratitude & How to Build a Gratitude Practice
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In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in story-based gratitude practices. I also explain how being grateful activ…
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7 Good Minutes: Extra - The gentleness you offer yourself...
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In today's 7 Good Minutes: Extra segment, we examine the profound truth that gentleness with ourselves creates the foundation for lasting success. Discover how self-compassion in moments of failure builds the psychological safety necessary for growth, resilience, and authentic achievement. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MED…
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Rev. Bill finds the New Thought teaching to be very simple and straightforward, and has been schooled by Carol over the many episodes of this podcast that people in traditional religion don't think that way. Carol describes how she can now speak both languages, using the one that's appropriate to the audience. Thank you for listening to the Practic…
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301 - Realize How Much You're Worth with Michael Sykes
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Some people remind us to trust the process, even when it seems hopeless. Michael Sykes is one of those people. He's the cheerleader encouraging us on the uneasy journey to authenticity. What I appreciate most is his commitment to integrity, even when the path toward that innate wholeness feels inaccessible. He doesn't shy away from sharing the most…
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Letting Go of Yesterday with Self-Kindness: A Fresh Start
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Discover how self-kindness becomes your most powerful tool for releasing yesterday's mistakes and creating authentic fresh starts. Learn practical steps for letting go with compassion while honoring both your humanity and your potential for growth. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or col…
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Daily Mind Cleanse:. Mastering Gratitude in Every Moment - Reset Perspective
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Episode Description:.Discover the transformative power of cultivating gratitude in our daily lives as we delve deep into the science and benefits of practicing mindfulness gratitude. This enlightening podcast episode offers practical tips, techniques, and inspiring stories that will help you shift your perspective, boost happiness, and foster resil…
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Emotional Awareness Mini Meditations for Anxiety Relief
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Episode Description:. Delve deep into self-discovery as we explore the art of emotional awareness. In this enlightening episode, learn practical techniques to identify, understand, and manage your emotions effectively. Find inner peace and foster emotional intelligence to enhance your daily life. Key Takeaways:. - Understanding emotions and their i…
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Easy Daily Practice:. Mastering Self-Care for Busy Lives
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Episode Description:.Unwind and rejuvenate with practical self-care tips designed for the busy person in todays fast-paced world. Discover how to prioritize self-care, reduce stress, and boost energy levels during this enlightening episode of Grateful Flow:. Easy Daily Practice. Learn actionable strategies to integrate self-care into your daily rou…
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Episode Description:. Discover the fascinating science behind meditations transformative effects on our well-being in this enlightening episode of Faith Dharma Flow. Explore how meditation triggers changes in brain activity, reduces stress, and enhances emotional wellness, offering a practical guide to harnessing its benefits for a happier, healthi…
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Episode Description:. Discover the power of purpose as we delve into the concept of Finding Your Why on this enlightening episode of Mindful Moments:. Breathe Reset Daily. Learn practical strategies to identify your core values, set meaningful goals, and align your actions with your deepest desires for a fulfilling life. Key Takeaways:.- Identify y…
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Mastering Gratitude Joy Through Daily Journaling
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Episode Description:. Dive deep into the transformative power of journaling as a tool for cultivating gratitude and appreciation in todays episode of Faith Connect:. Daily Soulful Rituals. Explore practical tips, techniques, and daily practices to foster a spirit of thankfulness and mindfulness, enhancing your overall well-being and connection with…
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Daily Mindfulness Practices for a Happier Life
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Episode Description:.Uncover the transformative power of mindfulness in building healthy habits with practical daily exercises. Dive deep into simple yet effective techniques that help establish routines, boost productivity, and promote overall well-being. Key Takeaways:.- Understand the role of mindfulness in developing healthy habits- Learn easy-…
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Mastering Emotional Resilience:. Navigate Lifes Trials with Empathy Insight
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Episode Description:. Explore practical strategies for managing difficult emotions with empathy and understanding in this enlightening episode of Living Dharma:. Daily Faith Practices. Learn actionable techniques to cultivate self-awareness, develop emotional intelligence, and navigate lifes challenges with grace. Key Takeaways:.- Understand the ro…
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7 Good Minutes: Extra - Self-assurance is not built...
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In today's 7 Good Minutes: Extra segment, we examine the profound truth that authentic self-assurance is built in private moments of self-honor rather than public moments of recognition. Explore how the quiet daily choice to value yourself creates unshakeable confidence that doesn't depend on external validation. -=-=-=-=-=-=- 🛜 7 Good Minutes is p…
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#223: Jillian Benfield:Real Joy Comes When We Embrace the Hard & The Good
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What if joy isn't about choosing between the hard and the good—but embracing both? In this episode of This Undivided Life, I talk with Jillian Benfield, author of Overwhelmed & Grateful: The Key to Finding God's Goodness in All Life's Ups & Downs. We all want joy—but life is hard. Culture tells us to focus on the positive, yet science shows ignorin…
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"You've changed"—it's said like an accusation, but it's actually a badge of honor. In this powerful finale, we navigate the loneliest part of transformation: becoming unfamiliar to people who only knew your smaller self. Learn how to handle relationships that can't survive your evolution, why some people need you to stay small, and how to give your…
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How To Manifest Anything From Nothing: The Quantum Formula That Works
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RESOURCES - Join my high level Lotus Rising Premium Coaching at danettecoaching.com! - Listen to my episode on how I manifested my Costa Rica home here - Listen to Part 1 of the Greece Series here - I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette - To learn…
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Self Compassion - 10 Minutes Meditation - A Time for Self
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Welcome to A Time for Self. Today, we will focus on self-compassion — the practice of treating ourselves with the same kindness, understanding, and patience we would offer a friend. Self-compassion is not self-indulgence or weakness; it is the foundation for resilience, calm, and emotional balance.By Lucile Traineau
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I Cut Off My Breasts Before Cancer Could Kill Me | Merit Kahn
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What if you could prevent breast cancer before it starts? And what if you could turn that journey—plus divorce and life's biggest challenges—into comedy gold? Comedian Merit Kahn joins host Kandas Rodarte to share her powerful story as a BRCA1 previvor who chose preventative mastectomy at age 40. Merit transformed her experience into a one-woman co…
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Building Self-Assurance in Seven Minutes: Your Daily Foundation
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Transform your entire day with a powerful seven-minute morning practice designed to build authentic self-assurance from within. Discover how just seven minutes can create a foundation of confidence that supports you through any challenge. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaboration…
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Top 10 Empowering Self-Care Activities for Anxiety
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Episode Description:. Dive into a relaxing journey of self-discovery as you explore our hosts favorite self-care activities designed to promote mindfulness, reduce stress, and boost overall wellbeing. This episode of Anxiety Off:. Mini Meditations That Heal is filled with practical tips and techniques that you can easily incorporate into your daily…
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Episode Description:.Unveil the secrets of finding purpose and meaning in your lifes journey as we delve deep into the profound realm of spirituality on Faith Connect:. Daily Soulful Rituals. This episode offers a transformative exploration of self-discovery, inner peace, and personal growth. Key Takeaways:.- Understand the significance of purpose …
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Master Self-Awareness Emotional Intelligence
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Episode Description:. Discover the art of self-awareness and emotional intelligence in todays episode of Living Dharma:. Daily Faith Practices. Explore practical techniques to enhance your self-understanding, manage emotions effectively, and foster deep connections with others. Key Takeaways:. Understand the importance of self-awareness, develop sk…
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Positive Relationship Strategies for Mental Wellness
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Episode Description:. In this enlightening episode of Mindful Moments:. Breathe Reset Daily, we delve into the profound impact of positive relationships on mental wellbeing. Explore practical strategies to foster harmonious connections, learn techniques to manage conflicts effectively, and discover ways to cultivate emotional intelligence in your i…
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Boost Self-Compassion:. Daily Practices for Personal Growth
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Episode Description:. Discover a simple yet powerful daily practice for cultivating self-compassion that can transform your emotional wellbeing. Learn practical techniques to embrace self-kindness, understanding, and mindfulness. Key Takeaways:.- Understand the importance of self-compassion in maintaining mental health and resilience- Implement dai…
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Mastering Anger Frustration:. Daily Positivity Practices
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Episode Description:.Unleash the power of positivity as we delve deep into effective strategies for managing anger and frustration. Discover practical techniques to transform negative emotions into opportunities for growth in this enlightening episode of Grateful Moments:. Quick Daily Practices. Key Takeaways:.- Identify the triggers of anger and f…
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Reframe Negative Thoughts for Daily Calm Clarity
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Episode Description:. Dive deep into understanding how to cultivate a positive mindset by reframing negative thoughts in this insightful episode of Faith Dharma Flow:. Daily Calm Clarity. Discover practical techniques to transform your perspective and foster emotional resilience. Key Takeaways:. Learn the power of cognitive restructuring, explore t…
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Episode Description:.Unleash the power of letting go in this transformative episode of Mind Cleanse Daily:. Reset Ritual. Learn practical strategies to release past burdens, cultivate inner peace, and pave the way for a brighter future. Discover how to harness the energy of forgiveness, gratitude, and mindfulness to heal emotional wounds and embrac…
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Morning Routine for Lasting Happiness - Grateful Flow
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Episode Description:.Discover practical tips to design a joy-infused morning routine that sets the tone for a fulfilling day ahead in this enlightening episode of Grateful Flow:. Easy Daily Practice. Learn how to prioritize self-care, cultivate gratitude, and boost productivity effectively, leaving you feeling energized and positive all day long. K…
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301
7 Good Minutes: Extra - True confidence is not the...
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In today's 7 Good Minutes: Extra segment, we delve into the profound difference between confidence built on the absence of doubt versus confidence rooted in self-trust. Explore how developing trust in your ability to navigate life's uncertainties creates the foundation for authentic, unshakeable confidence. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of…
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From Heartbreak to Gratitude & Kindness - Boomer Perrault (ep. 962)
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Boomer’s journey began after a painful breakup left him searching for purpose. He discovered that helping strangers—whether it’s a smile, a “hello,” or a small deed—could lift his own spirits and even save lives. During our conversation Boomer drills down into the habits that transformed his mindset: Continuous Repetition – swapping negative though…
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#62 Build a Life That Doesn’t Need an Escape Plan
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How much of your energy is spent dreaming about weekends, vacations, and retirement? In this episode, we tackle the escape mentality that keeps you enduring life instead of living it. Discover practical frameworks for aligning your daily actions with your deepest purpose and learn how to transform passion from a weekend hobby into your life's archi…
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