Bridget Sakr is a prominent community figure and Director of Heartfelt, an organization dedicated to supporting families experiencing loss and trauma. With a professional background in finance and insurance, Bridget transitioned into grief support work following personal tragedy that deeply impacted her life. Her experience and empathy have made her a beacon of support, not only within her community but also on a global scale, as she continues to guide and accompany those navigating grief.

Key Takeaways:

• Permission to Grieve Openly: Emphasising openness in conversations about grief grants others permission to share and heal.
• Impact of Faith: Faith can provide a foundational source of comfort and hope during the grieving process.
• Creating Community: Building a supportive community around grieving individuals helps mitigate isolation and loneliness.
• Children and Grief: Engaging children with experiences and conversations about their lost loved ones aids their healing journey.
• Continuous Presence: Lost loved ones remain part of ongoing life, and their memories and impact continue to provide strength and connection.

Notable Quotes:

1. "Experiences are what I feel helped Michael; talking about those experiences. And he will always speak about her because it's not foreign." - Bridget Sakr
2. "How do you get over someone that you love? How do you do that? You never get over them. They come with you wherever you go." - Bridget Sakr
3. "We grieve alone, but we heal together. You heal in community." - Bridget Sakr
4. "Sometimes the hardest part for people is their gravesite, people dragging them. No, no, no, no, don't do that. Let them have a bit of time." - Monsignor Shora
5. "Faith doesn't make things easy, but it makes them possible." - Bridget Sakr

Resources:

• Heartfelt: heartfelt.community

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