Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Content provided by Lacy Phillips and To Be Magnetic™. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lacy Phillips and To Be Magnetic™ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to EXPANDED Podcast by To Be Magnetic™
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Ep. 374 - The Energetics of Surrender: Ego, Envy, and Following Joy
Manage episode 508499136 series 2413794
Content provided by Lacy Phillips and To Be Magnetic™. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lacy Phillips and To Be Magnetic™ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How would it feel if you decided—just for a moment—to let the universe hold you and guide you?
Do you feel peace and release? Or anxiety and panic? If it’s the latter, you’re likely struggling with fear of letting go, being hyper-focused on outcomes, or needing to ground into safety. This episode is here to remind you that surrender may be your medicine.
In this round table discussion, Lacy, Jessica, and Janelle dive deep into one of the hardest but most transformative parts of manifestation: surrender. They unpack what surrender really means—beyond the vague “just let go”—and how it shows up in our bodies, our relationships, and our manifestation process. From identifying ego attachments and timelines, to navigating envy and resentment, to following joy pings as a portal to alignment, this episode is both expansive and grounding. If you’ve ever wondered how to release control, this conversation will change how you see surrender forever. It’s not about giving up. It’s about opening more space to dance with the universe.
Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast
Resources:
Join us at the How To Manifest Book Tour!
NYC AUSTIN LA
Limited VIP & Early Bird Discount available
HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)
Coming October 21st!
Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount
Use code EXPANDED for 20% off your first month!
Join our membership to access the TBM Money Challenge -- Now Live!
The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.
Get the latest from TBM
- Join our Money Challenge - 3 weeks to your next level of abundance
- Take our Free Money Quiz - find out what level of wealth consciousness you are at
- Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month)
New to TBM? Free Offerings to Get You Started
- Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
- Get Expanded! The Motivation - Testimonial Library
- Ready to find out what’s holding you back? Try our Free Clarity Exercise
Be an EXPANDER! Share Your Manifestation Story
- Submit to Be a Process Guest
- What did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode!
This Episode is brought to you by:
- Sundays for Dogs - 40% off with code TBM
- Get 40% off your first order of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout.
- Beam - Beam is offering a limited-time deal just for TBM listeners: you can get up to 30% off your first order when you go to shopbeam.com/TBM and use code TBM at checkout.
In This Episode We Talk About:
- Breaking down the etymology and deeper meaning of “surrender”
- The difference between surrendering and quitting/giving up
- How ego attachments create resistance in manifestation
- Over-controlling patterns: gripping, impatience, entitlement
- Moving from fight-or-flight into the “wise owl brain” through regulation
- The role of grief and ego death in true surrender
- How resentment and envy can block manifestation and magnetism
- The subtle ways denial masks itself as surrender
- Somatic cues: how the body reveals if you’ve truly let go
- Why envy often points to areas we haven’t given ourselves permission to have
- Joy pings as divine guidance—creative acts that restore magnetism
Mentioned In the Episode:
- Expanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise Loehnen
- Expanded x Ep. 370 - Rewriting Your Patterns: How to Handle Tests with Self-Worth
- Expanded x Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe
- Read Gabor Maté's book: When the Body Says No
- Ep. 216 - Dr. Gabor Maté on Trauma, Authenticity & Healing
- Read Lacy’s Substack - By Candlelight - Join Here
- Jessica’s YouTube!
- Pre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)
- Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI)
Join us at the How To Manifest Book Tour!
NYC AUSTIN LA
Limited VIP & Early Bird Discount available
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
378 episodes
Share
Manage episode 508499136 series 2413794
Content provided by Lacy Phillips and To Be Magnetic™. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lacy Phillips and To Be Magnetic™ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How would it feel if you decided—just for a moment—to let the universe hold you and guide you?
Do you feel peace and release? Or anxiety and panic? If it’s the latter, you’re likely struggling with fear of letting go, being hyper-focused on outcomes, or needing to ground into safety. This episode is here to remind you that surrender may be your medicine.
In this round table discussion, Lacy, Jessica, and Janelle dive deep into one of the hardest but most transformative parts of manifestation: surrender. They unpack what surrender really means—beyond the vague “just let go”—and how it shows up in our bodies, our relationships, and our manifestation process. From identifying ego attachments and timelines, to navigating envy and resentment, to following joy pings as a portal to alignment, this episode is both expansive and grounding. If you’ve ever wondered how to release control, this conversation will change how you see surrender forever. It’s not about giving up. It’s about opening more space to dance with the universe.
Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast
Resources:
Join us at the How To Manifest Book Tour!
NYC AUSTIN LA
Limited VIP & Early Bird Discount available
HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)
Coming October 21st!
Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount
Use code EXPANDED for 20% off your first month!
Join our membership to access the TBM Money Challenge -- Now Live!
The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.
Get the latest from TBM
- Join our Money Challenge - 3 weeks to your next level of abundance
- Take our Free Money Quiz - find out what level of wealth consciousness you are at
- Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month)
New to TBM? Free Offerings to Get You Started
- Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
- Get Expanded! The Motivation - Testimonial Library
- Ready to find out what’s holding you back? Try our Free Clarity Exercise
Be an EXPANDER! Share Your Manifestation Story
- Submit to Be a Process Guest
- What did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode!
This Episode is brought to you by:
- Sundays for Dogs - 40% off with code TBM
- Get 40% off your first order of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout.
- Beam - Beam is offering a limited-time deal just for TBM listeners: you can get up to 30% off your first order when you go to shopbeam.com/TBM and use code TBM at checkout.
In This Episode We Talk About:
- Breaking down the etymology and deeper meaning of “surrender”
- The difference between surrendering and quitting/giving up
- How ego attachments create resistance in manifestation
- Over-controlling patterns: gripping, impatience, entitlement
- Moving from fight-or-flight into the “wise owl brain” through regulation
- The role of grief and ego death in true surrender
- How resentment and envy can block manifestation and magnetism
- The subtle ways denial masks itself as surrender
- Somatic cues: how the body reveals if you’ve truly let go
- Why envy often points to areas we haven’t given ourselves permission to have
- Joy pings as divine guidance—creative acts that restore magnetism
Mentioned In the Episode:
- Expanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise Loehnen
- Expanded x Ep. 370 - Rewriting Your Patterns: How to Handle Tests with Self-Worth
- Expanded x Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe
- Read Gabor Maté's book: When the Body Says No
- Ep. 216 - Dr. Gabor Maté on Trauma, Authenticity & Healing
- Read Lacy’s Substack - By Candlelight - Join Here
- Jessica’s YouTube!
- Pre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)
- Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI)
Join us at the How To Manifest Book Tour!
NYC AUSTIN LA
Limited VIP & Early Bird Discount available
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
378 episodes
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Similar to EXPANDED Podcast by To Be Magnetic™
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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