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Finding ADHD Strengths, Strategies, and Self-Acceptance | Featuring Nathaniel Alin-Churchill, LPCC
Manage episode 520930149 series 3336122
From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not shame.
Tune in to Discover:
- How personal experience shapes empathy and insight in ADHD treatment
- Why many adults find relief (not defeat) in finally getting diagnosed
- The role of shame, misunderstanding, and self-blame in ADHD identity
- The connection between ADHD and rejection sensitivity dysphoria—and what it feels like in daily life
- Practical strategies for managing motivation, starting tasks, and sustaining focus
- How to use “dopamine hacks” like small rewards and chunking to build momentum
- Creative resources and experts that normalize, educate, and empower
- Why authenticity, humor, and playfulness can be ADHD superpowers
Resources:
- Sagent Behavioral Health Therapy Services
- Taking Charge of Adult ADHD by Dr. Russell Barkley
- How to ADHD by Jessica McCabe
- Contact the podcast: [email protected]
Subscribe & Review:
If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.
Do you have feedback or topic requests? Email us at [email protected]
We'd love to hear from you!
Follow along:
149 episodes
Manage episode 520930149 series 3336122
From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not shame.
Tune in to Discover:
- How personal experience shapes empathy and insight in ADHD treatment
- Why many adults find relief (not defeat) in finally getting diagnosed
- The role of shame, misunderstanding, and self-blame in ADHD identity
- The connection between ADHD and rejection sensitivity dysphoria—and what it feels like in daily life
- Practical strategies for managing motivation, starting tasks, and sustaining focus
- How to use “dopamine hacks” like small rewards and chunking to build momentum
- Creative resources and experts that normalize, educate, and empower
- Why authenticity, humor, and playfulness can be ADHD superpowers
Resources:
- Sagent Behavioral Health Therapy Services
- Taking Charge of Adult ADHD by Dr. Russell Barkley
- How to ADHD by Jessica McCabe
- Contact the podcast: [email protected]
Subscribe & Review:
If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.
Do you have feedback or topic requests? Email us at [email protected]
We'd love to hear from you!
Follow along:
149 episodes
All episodes
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