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Content provided by Sagent Behavioral Health, Brett Cushing, and Dr. Karin Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sagent Behavioral Health, Brett Cushing, and Dr. Karin Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Finding ADHD Strengths, Strategies, and Self-Acceptance | Featuring Nathaniel Alin-Churchill, LPCC

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Manage episode 520930149 series 3336122
Content provided by Sagent Behavioral Health, Brett Cushing, and Dr. Karin Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sagent Behavioral Health, Brett Cushing, and Dr. Karin Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not shame.

Tune in to Discover:

  • How personal experience shapes empathy and insight in ADHD treatment
  • Why many adults find relief (not defeat) in finally getting diagnosed
  • The role of shame, misunderstanding, and self-blame in ADHD identity
  • The connection between ADHD and rejection sensitivity dysphoria—and what it feels like in daily life
  • Practical strategies for managing motivation, starting tasks, and sustaining focus
  • How to use “dopamine hacks” like small rewards and chunking to build momentum
  • Creative resources and experts that normalize, educate, and empower
  • Why authenticity, humor, and playfulness can be ADHD superpowers

Resources:

Subscribe & Review:

If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at [email protected]

We'd love to hear from you!

Follow along:

  continue reading

149 episodes

Artwork
iconShare
 
Manage episode 520930149 series 3336122
Content provided by Sagent Behavioral Health, Brett Cushing, and Dr. Karin Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sagent Behavioral Health, Brett Cushing, and Dr. Karin Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not shame.

Tune in to Discover:

  • How personal experience shapes empathy and insight in ADHD treatment
  • Why many adults find relief (not defeat) in finally getting diagnosed
  • The role of shame, misunderstanding, and self-blame in ADHD identity
  • The connection between ADHD and rejection sensitivity dysphoria—and what it feels like in daily life
  • Practical strategies for managing motivation, starting tasks, and sustaining focus
  • How to use “dopamine hacks” like small rewards and chunking to build momentum
  • Creative resources and experts that normalize, educate, and empower
  • Why authenticity, humor, and playfulness can be ADHD superpowers

Resources:

Subscribe & Review:

If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at [email protected]

We'd love to hear from you!

Follow along:

  continue reading

149 episodes

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