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"I feel guilty"

If you’ve escaped coercive control or domestic violence, you’re probably no stranger to guilt. Feeling responsible for the pain your abuser claims to suffer after you leave is common. In this episode, I explore what guilt is, why it's not always trustworthy, and how guilt can also be used by abusers to manipulate.

Your safety and healing come first. You’re not alone, and that guilt doesn’t mean you made the wrong choice.

References

The psychophysiology of guilt in healthy adults - This study explored the neurobiology behind the feeling of guilt, and I mention it in the episode.

Welcome to Escape the Paradox, a podcast dedicated to exposing and exploring the truth about coercive control, emotional abuse, and the long-term trauma caused by abusive relationships.

Whether it's childhood abuse from a parent, intimate partner violence, or domestic abuse in any form, this podcast dives into the patterns, dynamics, and the psychological impact.

My name is Helena, and I am your host! I share my own lived experience as a survivor of childhood abuse, while also creating space for survivor stories, expert insight, and compassionate support.

Healing is non-linear, and a complex and difficult process.

If you're looking for support, please visit escapetheparadox.com to learn more about my services in abuse consulting and advocacy and 1:1 sessions.

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Remember: It's not your fault, and your story matters!