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Content provided by Christa Hardin, MA, Christa Hardin, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christa Hardin, MA, Christa Hardin, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The 5-9 After Your 9-5: Creating Evening Routines That Actually Stick

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Manage episode 500960136 series 2739435
Content provided by Christa Hardin, MA, Christa Hardin, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christa Hardin, MA, Christa Hardin, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Transform your evenings with sustainable routines inspired by Benjamin Franklin's daily reflection practice! Here in this fast-listen Fall opener, Christa shares her personal 5-9 routine and Reddit research on how people actually spend their after-work hours. Discover evening frameworks for Head, Heart, and Body types, plus the critical fitness reminder for those on GLP-1 medications (like Ozempic) about preventing muscle loss. Learn about "Goldilocks Hours" - your daily 3.5-hour Sabbath period - and how to create marriage rhythms that support both partners. From morning foundations (prayer, journaling, exercise) to evening connection (6-10 hours weekly for couples), this episode offers practical wisdom for making your after-work hours intentional without being perfectionist. Includes the 7-minute workout app recommendation and insights on work and rest as well!

Need to get back to school for your relationship? The Enneagram Intensive enrollment begins back up soon! Details coming Wednesday

Head on over to ⁠⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠⁠ to check out all of our amazing freebies and resources!

Instagram: ⁠⁠⁠⁠@enneagramandmarriage⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠⁠

Have a specific question? ⁠⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠⁠

Leave us a comment or question by sending an MP4 recording to [email protected].

(You can use your voice memos app on your phone to record).

Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ here!⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

515 episodes

Artwork
iconShare
 
Manage episode 500960136 series 2739435
Content provided by Christa Hardin, MA, Christa Hardin, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christa Hardin, MA, Christa Hardin, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Transform your evenings with sustainable routines inspired by Benjamin Franklin's daily reflection practice! Here in this fast-listen Fall opener, Christa shares her personal 5-9 routine and Reddit research on how people actually spend their after-work hours. Discover evening frameworks for Head, Heart, and Body types, plus the critical fitness reminder for those on GLP-1 medications (like Ozempic) about preventing muscle loss. Learn about "Goldilocks Hours" - your daily 3.5-hour Sabbath period - and how to create marriage rhythms that support both partners. From morning foundations (prayer, journaling, exercise) to evening connection (6-10 hours weekly for couples), this episode offers practical wisdom for making your after-work hours intentional without being perfectionist. Includes the 7-minute workout app recommendation and insights on work and rest as well!

Need to get back to school for your relationship? The Enneagram Intensive enrollment begins back up soon! Details coming Wednesday

Head on over to ⁠⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠⁠ to check out all of our amazing freebies and resources!

Instagram: ⁠⁠⁠⁠@enneagramandmarriage⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠⁠

Have a specific question? ⁠⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠⁠

Leave us a comment or question by sending an MP4 recording to [email protected].

(You can use your voice memos app on your phone to record).

Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ here!⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

515 episodes

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