In this episode of the 'Emotions Unlocked' podcast, Emma and Jemima engage in a compelling discussion about the importance of setting boundaries.
The key focus is understanding that emotional health and personal happiness often rely on establishing healthy boundaries.
After recognising that external boundaries often mirror internal ones, they explore how setting boundaries can lead to profound personal change.
Furthermore, they show that not upholding personal boundaries might restrict individual growth. They also mention how the absence of boundaries can lead to people-pleasing behaviours that compromise one's own desires and needs.
The conversations also emphasise the significance of understanding one's emotions, particularly frustration, to identify what one truly wants.
The episode includes an example of boundary-setting through a discussion about re-evaluation during difficult times and using a visualisation of a protective 'bubble'.

00:01 Introduction and Greetings

00:22 Understanding Boundaries and Emotions

01:05 The Impact of People Pleasing

02:05 The Role of Boundaries for Empaths and Highly Sensitive People

02:33 Exploring the Origins of Sensitivity

03:16 The Struggle of Setting Boundaries

03:34 The Influence of Family and Environment on Boundaries

06:00 The Role of Trauma in Personal Growth

07:57 The Journey of Setting Boundaries

13:31 The Fear of Being Alone and Its Impact on Boundaries

16:11 The Healing Process and Setting New Boundaries

21:15 Creating Your Personal Boundary

21:51 Visualizing and Adjusting Your Boundary

22:58 Revisiting Childhood Memories

24:35 Understanding and Empathizing with Past Experiences

26:30 Reflecting on the Impact of the Session

27:44 Discussing the Importance of Boundaries

33:53 The Power of Saying 'No'

37:24 Reflecting on the Session and Looking Forward

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As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.
Connect with Jemima here;
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LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/
Connect with Emma here;
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LinkedIn: https://www.linkedin.com/in/emmastarling/
Instagram: https://www.instagram.com/evolvedenergetics/