Welcome to this series of walking and mindful movement meditations. These practices are an integral part of sitting meditation, especially in formal training, and are designed to help deepen your awareness of your body and environment through movement.

In this series, I will guide you through different forms of walking meditation that incorporate standing, walking, and mindful movement. For some of you, these practices will feel like a natural extension of sitting meditation; for others, the movement may provide a helpful pathway to concentration and focus. With regular practice, these exercises can develop acute sensory and perceptual abilities.

Remember, this is an experiment. Explore, discover what works for you, and tailor the practice to your needs.

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