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Dina A. Kushnir presents: Embodied Mindfulness Meditations for a time of uncertainty in a changing world. Join Dina Kushnir as she guides you to embrace a gentle path that welcomes you back home to healing and wholeness. Befriend your body and make it your ally. It will support you in a peaceful clarity and protect you from anxieties and stress. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and con ...
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Module 3 Awareness - A Guest House: Welcoming Impermanence
15:59
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Embodied Mindfulness of Awareness: A Guest House: Welcoming Impermanence with Dina Asher Kushnir Introduction to Mindfulness of Awareness Awareness serves as a gateway to awakening and healing, allowing the body and mind to align in the spaciousness of the present moment. Through these meditations, we cultivate an open heart that welcomes all exper…
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Module 3 Awareness - Holding in Loving Attention During Crisis
16:48
16:48
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Embodied Mindfulness of Awareness: Holding in Loving Attention During Crisis with Dina Asher Kushnir Introduction to Mindfulness of Awareness Awareness serves as a gateway to awakening and healing, allowing the body and mind to align in the spaciousness of the present moment. Through these meditations, we cultivate an open heart that welcomes all e…
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Module 3 Awareness - Landing into the Present Moment: Honoring Presence and Wakefulness
22:13
22:13
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Embodied Mindfulness of Awareness: Landing into the Present Moment: Honoring Presence and Wakefulness with Dina Asher Kushnir Introduction to Mindfulness of Awareness Awareness serves as a gateway to awakening and healing, allowing the body and mind to align in the spaciousness of the present moment. Through these meditations, we cultivate an open …
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Module 3 Awareness - The Observer: “Here I Am” in Service
20:14
20:14
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Embodied Mindfulness of Awareness: The Observer: “Here I Am” in Service with Dina Asher Kushnir Introduction to Mindfulness of Awareness Awareness serves as a gateway to awakening and healing, allowing the body and mind to align in the spaciousness of the present moment. Through these meditations, we cultivate an open heart that welcomes all experi…
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Module 2 Loving Kindness - Circles of Humanity: Expanding Loving Kindness
18:45
18:45
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Loving Kindness - Circles of Humanity: Expanding Loving Kindness with Dina Asher Kushnir Introduction to Loving Kindness Loving-kindness is our birthright and the center of our heart's desire to love and be loved, to connect and express grace. In these embodied meditations, you begin by activating self-love and then extend it outward in ever-wideni…
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Module 2 Loving Kindness - Reading the Metta Sutra
19:08
19:08
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Loving Kindness: Reading the Metta Sutra with Dina Asher Kushnir Introduction to Loving Kindness Loving-kindness is our birthright and the center of our heart's desire to love and be loved, to connect and express grace. In these embodied meditations, you begin by activating self-love and then extend it outward in ever-widening circles. The heart’s …
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Module 2 Loving Kindness - Embodiment of Love Energy: The Golden Ball of Light
19:27
19:27
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Module 2 Loving Kindness - Embodiment of Love Energy: The Golden Ball of Light with Dina Asher Kushnir Introduction to Loving Kindness Loving-kindness is our birthright and the center of our heart's desire to love and be loved, to connect and express grace. In these embodied meditations, you begin by activating self-love and then extend it outward …
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Module 2 Loving Kindness - Embodiment of Love Energy; Creating a Flow with Breath
17:45
17:45
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Module 2 Loving Kindness - Embodiment of Love Energy; Creating a Flow with Breath with Dina Asher Kushnir Introduction to Loving Kindness Loving-kindness is our birthright and the center of our heart's desire to love and be loved, to connect and express grace. In these embodied meditations, you begin by activating self-love and then extend it outwa…
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Module 2 Loving Kindness - Embodiment of Love Energy: Activating the Heart’s Light
19:11
19:11
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Loving Kindness: Cultivating Connection, Healing, and Grace - Embodiment of Love Energy: Activating the Heart’s Light with Dina Asher Kushnir Introduction to Loving Kindness Loving-kindness is our birthright and the center of our heart's desire to love and be loved, to connect and express grace. In these embodied meditations, you begin by activatin…
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Module 2 Loving Kindness - A Heart Prayer of Kindness
18:30
18:30
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Loving Kindness: A Heart Prayer of Kindness with Dina Asher Kushnir Introduction to Loving Kindness Loving-kindness is our birthright and the center of our heart's desire to love and be loved, to connect and express grace. In these embodied meditations, you begin by activating self-love and then extend it outward in ever-widening circles. The heart…
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Module 1 Breath Awareness - Breath Sutra: The Inner Throb of Life
18:51
18:51
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Module 1 Breath Awareness - Breath Sutra: The Inner Throb of Life with Dina Asher Kushnir Introduction to Breath Awareness These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" of life, h…
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Module 1 Breath Awareness - Breath Sutra: Fulfillment and Emptiness
17:46
17:46
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Module 1 Breath Awareness - Breath Sutra: Fulfillment and Emptiness with Dina Asher Kushnir Introduction to Breath Awareness These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" of life,…
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Module 1 Breath Awareness - Finding the Gap: The Life In-Between
19:00
19:00
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Module 1 Breath Awareness - Finding the Gap: The Life In-Between with Dina Asher Kushnir Introduction to Breath Awareness These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" of life, ho…
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Module 1 Breath Awareness - Alternate Nostril Breathing: Kindness in Breath
14:06
14:06
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Module 1 Breath Awareness: Alternate Nostril Breathing: Kindness in Breath with Dina Asher Kushnir Introduction to Breath Awareness These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" o…
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Module 1 Breath Awareness - Gift Sharing: Concentration Practice
17:38
17:38
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Module 1 Breath Awareness: Gift Sharing: Concentration Practice with Dina Asher Kushnir Introduction to Breath Awareness These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" of life, hon…
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Module 1 Breath Awareness - The Ocean of Life: The Gift of Breath
16:34
16:34
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Embodied Mindfulness Breath Awareness: Mindfulness of the Ocean of Life: The Gift of Breath with Dina Asher Kushnir Introduction to Breath Awareness These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the…
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Module 1 Breath Awareness - Movement of Breath in the Body
17:45
17:45
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Module 1 Breath Awareness: Movement of Breath in the Body with Dina Asher Kushnir Introduction to Breath Awareness These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" of life, honoring …
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