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Nervous System Regulation Series | PART 2 | Energy Healing 101: What it is & Why it Works
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Hi, I'm Erin! In this episode of our Nervous System Regulation Series, we explore the intricate relationship between the nervous system and energy healing. Everything is energy! Working with your energy IS working with your nervous system - we're discussing various energy healing tools and practical methods to enhance your emotional and physical well-being.
My intention with this episode it to encourage you to reflect on the state of your energy, how it fluctuates & to offer you insight into how small shifts can lead to the most significant healing and transformation... speaking from my personal experience as a Highly Sensitive Person with a history of anxiety, burnout and depression.
All of the episodes of this Nervous System Regulation Series moving forward will cover various tools and they all impact your energy... and in turn, you guessed it.. your nervous system! Creating more BALANCE in your life.
I hope you enjoy this episode,
Xo, Erin
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Resources:
Energy Medicine: Balancing your Body's Energies for Optimal Health, Joy & Vitality by Donna Eden - This is my FAV book FULL of zero-cost energy practices.
Some Takeaways
Everything is energy.
Understanding your energy is crucial for nervous system regulation.
Dysregulation often shows up in your energy first.
Energy healing can help release stuck emotions.
Reiki is a gentle technique for balancing energy.
Chakra balancing is essential for emotional and physical health.
Sound healing activates the relaxation response.
Breathwork is a powerful tool for energy movement.
Grounding reconnects you with the earth's energy.
Small shifts in energy can lead to significant healing.
You have innate healing abilities within you.
Energy Healing doesnt have to be complicated.
Chapters
01:14 Introduction to Nervous System Regulation
04:21 The Energetic Side of Healing
07:10 Understanding Energy and the Nervous System
10:23 Energy Healing Tools for Regulation
13:14 Chakra Balancing and Meditation
16:19 Sound Healing and Breathwork
19:04 Grounding and Energy Protection
22:20 Conclusion and Reflection
Chapters
1. Nervous System Regulation Series | PART 2 | Energy Healing 101: What it is & Why it Works (00:00:00)
2. Introduction to Nervous System Regulation (00:01:14)
3. The Energetic Side of Healing (00:04:21)
4. Understanding Energy and the Nervous System (00:07:10)
5. Energy Healing Tools for Regulation (00:10:23)
6. Chakra Balancing and Meditation (00:13:14)
7. Sound Healing and Breathwork (00:16:19)
8. Grounding and Energy Protection (00:19:04)
39 episodes
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