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Transitioning from the Bulk to the Cut | ETP#199

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Manage episode 505309138 series 2843481
Content provided by Aaron Straker | Bryan Boorstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Straker | Bryan Boorstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In ETP199 we are talking how to most effectively transition out your bulk or gaining season and into your calorie deficit or shredding season. With the additional wrinkle of really pushing your deficit to achieve a truly defined lean physique. We address your psychological challenges, timing, and how to properly orchestrate deficits. Additionally strategies for maintaining training intensity while adjusting volume and finally highlighting the most common pitfalls to avoid during your cut.

Timestamps:

00:00 Transitioning from Bulk to Cut

12:12 Understanding the Psychological Transition

24:19 Timing and Strategy for Deficit

30:36 Setting Your Deficit Course

35:25 Achieving a Lean Look: Muscle vs. Body Fat

42:30 Training Adjustments During a Cut

49:13 Volume Reduction and Training Intensity

55:44 Common Pitfalls in Dieting and Cardio

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

  continue reading

201 episodes

Artwork
iconShare
 
Manage episode 505309138 series 2843481
Content provided by Aaron Straker | Bryan Boorstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Straker | Bryan Boorstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In ETP199 we are talking how to most effectively transition out your bulk or gaining season and into your calorie deficit or shredding season. With the additional wrinkle of really pushing your deficit to achieve a truly defined lean physique. We address your psychological challenges, timing, and how to properly orchestrate deficits. Additionally strategies for maintaining training intensity while adjusting volume and finally highlighting the most common pitfalls to avoid during your cut.

Timestamps:

00:00 Transitioning from Bulk to Cut

12:12 Understanding the Psychological Transition

24:19 Timing and Strategy for Deficit

30:36 Setting Your Deficit Course

35:25 Achieving a Lean Look: Muscle vs. Body Fat

42:30 Training Adjustments During a Cut

49:13 Volume Reduction and Training Intensity

55:44 Common Pitfalls in Dieting and Cardio

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

  continue reading

201 episodes

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