Decoder Ring is the show about cracking cultural mysteries. In each episode, host Willa Paskin takes a cultural question, object, or habit; examines its history; and tries to figure out what it means and why it matters.
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Editors’ Notes: “I want to give everybody the tools to solve their own etiquette problems,” says Nick Leighton, cohost and producer of Were You Raised by Wolves?, a weekly podcast in which he and cohost Leah Bonnema look into the many sticky social situations we all face. “With each of the questions that we get, from the bonkers to the ordinary, I always try to take a step back and ask, ‘What are the bigger principles here?’ I'm always looking for topics that help us make a larger point.” In ...
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For fitness coaches and fitness salespeople who want to close at 50–80%, run 30-minute calls, and face zero objections. Each week, Diarmuid O'Dowd Hill interviews elite salespeople, top fitness business owners, and industry leaders to break down what actually works when it comes to selling high-ticket fitness offers. You won’t get fluff, theory, or recycled business tips. You’ll get sharp, tactical breakdowns designed to help you understand your sales process, master it, and become elite. Bu ...
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Have you ever wondered how some people make eating healthy, exercise and managing stress look so easy? You can too. Wellness Wisdom Host and Self-Care specialist, Camille Kennard, and her guests will guide and empower you with the confidence to make wise health choices, see results and make lifestyle changes that last a lifetime. Camille is a Licensed Clinical Social Worker and Certified Health and Wellness Coach who believes that well-being begins in the mind. Camille shares her own journey ...
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I am an experienced and professionally qualified health care specialist with a multi-dimensional approach to the well-being of woman. My objective has four specific components: • To help women create a respectful and sound relationship with their bodies and to understand the emotional connection with food and how to nourish themselves. • To provide counseling and therapies, based on scientific research and personal analysis, that are holistic and understanding of mindful eating. • To help wo ...
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A one-hour weekly talk show focusing on health issues in Indian country, viewed in a holistic way in keeping with traditional Native perspectives, hosted by David DeRose M.D.
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Two BA’s on A Pod is an open, honest, and relatable discussion between two Behavior Analysts around the field of ABA. Together, Alexandria and Ashley address past and current controversies in the field as well as successes and diversities. This show focuses on the application of ABA outside of the standard practices and highlights how the science can be applied in different ways. There will be a task analysis breakdown and frequently asked questions about unspoken topics (e.g. pay breakdowns ...
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Alan Peto hosts an informative and helpful podcast for anyone who is interested in Buddhism and beginning a Buddhist practice. Alan is a Buddhist layperson who explains Buddhism and Buddhist teachings for beginners and Westerners on his website, https://alanpeto.com. This podcast is aimed at helping those exploring Buddhism or new to Buddhism understand Buddhist teachings and practices. Contact Alan: https://alanpeto.com/contact Podcast Homepage: https://alanpeto.com/podcast Podcast Disclaim ...
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Are you a veteran grappling with PTSD, combat stress, or trouble adjusting to civilian life? Tired of feeling isolated and unsure where to turn for support? You deserve proven solutions from mental health experts, nonprofits, and fellow veterans who truly understand your challenges. Each week, host Scott DeLuzio—an Army veteran and Gold Star Brother—shares candid interviews and practical steps for regaining purpose, rebuilding confidence, and thriving after service. Replace frustration with ...
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The Ones is a collection of inspirational conversations with influential people. Visit our website to watch the interviews. There's a new episode every month.
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Are you moving to Australia or generally struggling to understand people? I'm Adriana Cefala, and welcome to 'English With An Aussie', the #1 Podcast to upgrade your English and learn about life in Australia. Each fortnight let me, a fully qualified English Teacher unpack a different aspect about Australia. Whether that be celebrations, sports or our funny way of talking - I've got you covered! One thing I hear all the time as an ESL teacher is "I thought I was good at English, and then I we ...
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Neuroscience stories from the lab and life: By scientists, for everyone. Max Planck Florida Institute for Neuroscience (MPFI) researchers host Neurotransmissions: an engaging, accessible look inside the neuroscience research world, exploring current research topics and emerging technologies, public health issues in the domain of biomedical science, the intersection between science and society, and unique perspectives and experiences across generations of neuroscientists.
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Intended to build a community of creative female entrepreneurs, best friends and kindred spirits Abbi and Lydia cultivate space for candid conversations about pursuing dreams, owning businesses, balancing work and family life, and living out creative passions. You can expect vibrant, heartfelt, and authentic conversations between this vivacious duo and their occasional guests. We are all created to create and The Rare Collective podcast explores all that this truth entails.
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Paranormal Hotline is here to answer all your paranormal problems. We talk about tales of the unholy and delve into dilemmas of supernatural nature. Our goal is to figure out whether the paranormal happenings around the world are real, or just an elaborate hoax. Join us in our investigation to solve what really goes bump in the night.
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Are you a woman over 40 who's sick of hearing you can’t? You can’t get fitter, stronger and healthier past 40. You can’t lose weight. You can’t get more confident, get out of your comfort zone & go on adventures. You can’t do anything about perimenopause and feeling like shit is inevitable. I’m Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are. I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just ...
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Brushing Teeth in Airports, Taking Dessert from Buffets, Handling Unwanted Vacation Guests, and More
35:34
35:34
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35:34Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about brushing your teeth in airport bathrooms, taking desserts from buffets, handling unwanted vacation guests, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or v…
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Coming home doesn't always mean you're back. For Marine Corps reservist Ron Jansen, the toughest battles came long after Iraq, when the mission was over and the noise faded.Like so many veterans, he tried to pick up where he left off. A full-time job. Family life. No time to think about what really happened downrange. But trauma doesn't stay quiet …
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Sales Call Mastery: Lessons from a Real Sales Call
42:05
42:05
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42:05Join The Fitness Sales Inner Circle We review a real fitness sales call with one of our Fitness Sales Inner Circle clients, breaking down exactly where the consultation went wrong and how to fix it. • Following proper sales structure is critical for success in fitness consultations • Skipping the Problem Phase and Challenge Phase can lead to diffic…
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It's one thing to survive war, it's another to make sure it's remembered. In this powerful conversation, Special Forces veteran Michael "Rod" Rodríguez opens up about his journey through combat, traumatic injury, and personal loss, and how those experiences led him to a new mission: building the Global War on Terrorism Memorial in Washington, D.C. …
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Flipping Over Cutlery, Making Friends in Kindergarten, Choosing Cup Holders, and More
46:44
46:44
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46:44Etiquette, manners, and beyond! In this episode, Nick and Leah tackle flipping over cutlery, making friends in kindergarten, choosing cup holders at sporting events, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CON…
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After deployment, some warriors come home. Others just arrive. Dustin Carter opens up about how writing became more than a hobby-it became his lifeline. From his rough start before service to finding purpose in the Guard, then facing the spiral of isolation, anger, and a VA system that wanted to medicate instead of listen, Dustin didn't just surviv…
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Click here to join The Fitness Sales Inner Circle community. In this episode, I had the pleasure of speaking with Matt, a business owner and former physiotherapist who has transitioned to helping runners overcome injuries through an online program. Matt shared his journey of moving from in-person consultations to a fully online business model, high…
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Decoder Ring is marking its 100th episode this year. To celebrate, we’re revisiting our very first episode from 2018, which asks: What happened to the laugh track? For nearly five decades, the laugh track was ubiquitous, but beginning in the early 2000s, it fell out of sitcom fashion. What happened? How did we get from The Beverly Hillbillies to 30…
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Pre Steroid-Era Training Protocols - Part Two #ETP191
1:11:08
1:11:08
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1:11:08In Part 2 of Pre Steroid-Era Training Protocols, we keep the pre-steroid era lens on but bring it forward—pulling lessons from the past into how you can fine-tune your “now.” Rep schemes, recovery, fatigue management, and why progression models likely still need a bit of human touch. Wrapping up with the introduction of Arthur Jones’ Nautilus machi…
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You trained hard, ate right, and stayed in top physical condition in the military. But after getting out? It's easy for those habits to fall apart. Food becomes a comfort, a coping mechanism, or just an afterthought in the chaos of civilian life. And before you know it, the disciplined approach you once had is gone. In this episode, Jessica Setnick…
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Can you eat animal meat as a Buddhist? Do you have to be vegetarian? This is a common question and debate. Learn more in this episode! Read the article: https://alanpeto.com/buddhism/animals-in-buddhism/ Contact Alan: alanpeto.com/contact Podcast Homepage: alanpeto.com/podcast Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer…
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Mowing Lawns Without Asking, Coordinating Invitation Responses, Dressing for Theme Weddings, and More
43:17
43:17
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43:17Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about mowing laws without asking, coordinating invitation responses, dressing for theme weddings, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrb…
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When Sam Westfall left the military, he felt the weight of transition, PTSD, and loss of purpose. He tried to cope the way many veterans do-through alcohol and firearms, which aren't the best combination-but nothing seemed to work. That all changed the day a friend handed him a bow. In this episode, Sam shares how archery became his path to mental …
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Pre Steroid-Era Training Protocols - Part One #ETP190
1:06:26
1:06:26
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1:06:26In part one of this two-part episode episode, we go deep on pre-steroid era training – how some of OGs like Sandow, Hackenschmidt, and Reeves built amazing physiques long before pharma entered the game. We cover the rise of full-body training, the birth of machines, old-school recovery, real food, and timeless work ethic. A look in the rearview mir…
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War leaves a lasting impact-not just on those who fight, but on the generations that follow. Lieutenant Colonel Patrick Naughton grew up in the shadow of his father's Vietnam service, ultimately choosing to follow in his footsteps. With a career spanning the infantry, medical corps, and leadership roles in Washington, D.C., he brings a unique persp…
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Can a Buddhist be in a romantic relationship? Married? What about the love we have for family and friends? Learn more about it in this episode! Contact Alan: alanpeto.com/contact Podcast Homepage: alanpeto.com/podcast Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer
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Memorial Day Break: Crashing White House Weddings, Stealing Flowers From Neighbors, Charging Phones In Public, and More
49:59
49:59
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49:59Etiquette, manners, and beyond! This week, Nick and Leah are enjoying a well-deserved break, but they'll be back next week with an all-new episode. In the meantime, here's one of their favorite episodes from the archives in which they tackle crashing White House weddings, stealing flowers from neighbors, charging phones in public, and much more. Pl…
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More Power of Plant-Based Eating, with Dr. Jay Sutliffe
58:56
58:56
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58:56Host: David DeRose, MD, MPHGuest: Jay Sutliffe, PhD, RDDirector of the Prandial Lab and Professor of Nutrition and Foods at NAUDescription: Join Dr. DeRose as he interviews another expert who sheds additional light on the largely plant-based diets upon which many First Nation peoples thrived prior to European contact.For further information visit: …
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Veterans Transitioning to Cybersecurity Careers
57:05
57:05
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57:05Leaving the military comes with challenges-redefining your purpose, finding a meaningful career, and stepping into an unfamiliar civilian world where your experience isn't always understood. But what if your military skills could be the key to success in one of the fastest-growing and most mission-driven industries today? The cybersecurity field is…
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Transform Your Mindset for Sales Mastery - Rudy Arrimar
29:23
29:23
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29:23Click here to join The Fitness Sales Inner Circle community. In this episode of The Fitness Sales Playbook podcast, I had the pleasure of speaking with Rudy, a dedicated salesperson who has made significant strides in the fitness sales industry over the past year. Rudy shared his journey, starting from his initial reluctance to enter the fitness sp…
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Something seems to have happened to car headlights. In the last few years, many people have become convinced that they are much brighter than they used to be—and it’s driving them to the point of rage. Headlight glare is now Americans’ number one complaint on the road. The story of how and why we got here is illuminating and confounding. It’s what …
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The Brandon Act and the Fight to End Military Suicide
1:43:59
1:43:59
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1:43:59Some wounds don't come from the battlefield-they come from within the ranks.Brandon Caserta was strong. Disciplined. Determined. He had a dream to serve in the military, to push himself to the limits, to be part of something greater than himself. But when he faced toxic leadership, retaliation, and neglect from those meant to lead, the weight becam…
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Playing Duck Duck Goose, Sending Out-of-Office Emails, Taking Free Food Samples, and More
48:34
48:34
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48:34Etiquette, manners, and beyond! In this episode, Nick and Leah tackle playing Duck Duck Goose in Minnesota, sending out-of-office emails, taking free food samples, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENT…
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The Power of Plant-Based Eating with Dr. Hana Kahleova
58:56
58:56
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58:56Host: David DeRose, MD, MPH. Guest: Hana Kahleova, MD, PhD, Director of Clinical Research, Physicians Committee for Responsible Medicine. Description: Prior to European contact, many Native American tribes thrived on largely plant-based diets. Dr. Hana Kahleova shares cutting-edge research about some of the many benefits of such diets, including we…
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The Key to a Successful Military Transition
46:47
46:47
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46:47Losing the uniform doesn't mean losing your mission. But for a lot of veterans, the transition out of service feels like being dropped into an unknown world without a map. That's exactly what Rob Sarver and Alex Gendzier set out to fix. After years of interviews with veterans, deep research into military transition, and personal experience, they wr…
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Effective Meal Prep Strategies | ETP#189
1:03:22
1:03:22
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1:03:22In this episode, we dive into real-world meal prep strategies that make sticking to your diet easier. We talk about keeping things simple and flexible, finding the right balance between time and money, and how consistency drives results. We also share personal stories, tips on bulk cooking, handling family meals, and what to do when hunger hits dur…
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What happens when you transition out of the military and the leadership in civilian life doesn't measure up? Jason West, a Marine veteran and leadership consultant, breaks down why leadership matters more than ever when building a business, leading a team, or just trying to create purpose in your post-service life. From his experiences in the Marin…
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Pulling Out Chairs, Sharing Photos with AI, Making Unreasonable Demands, and More
36:13
36:13
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36:13Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about pulling out chairs for others, sharing photos with AI, making unreasonable demands, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com QU…
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Stress-Relieving Techniques with Fred Hernandez
58:56
58:56
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58:56Host: David DeRose, MD, MPH. Guest: Fred A. Hernandez, MPH, Specialist in Stress and Pain Management. Description: We all face stressors daily. How we deal with them can make all the difference. Fred Hernandez provides practical pointers. For more information, call: 787-774-8383; or visit: www.VivaSinDolorPR.com (use Google to automatically transla…
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The war doesn't always end when you come home. For many veterans, the toughest battles are fought in silence-moral injury, survivor's guilt, and the search for meaning after service. Retired Army Sergeant Eric Donoho lived it. After surviving multiple IED blasts, he returned home to a life that felt shattered, eventually finding himself at the brin…
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Sales Mastery: Why Every Fitness Coach Needs to Eat Sh*t First - Brodie Casa
34:17
34:17
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34:17Click here to join The Fitness Sales Inner Circle community. In this episode of our podcast, we dive deep into the world of fitness sales with Brodie, a seasoned business owner and sales expert in the online fitness coaching space for men. Join us as we explore the challenges faced by fitness professionals, the importance of mastering sales and mar…
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Products often tell you exactly how they’re intended to be used. But why leave it at that? As a culture, we have long had a knack for finding ingenious, off-label uses for things. In this episode, we take a close look at a few examples of products that are ostensibly meant for one thing, but are better known for something else entirely. We explore …
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In episode 188, we delve into the concept of Quality Training Volume, discussing the balance between sufficient volume for progress and avoiding unproductive fatigue. We explore the transition from low to high volume training, and touch on individual variability and frequency in optimizing training outcomes. We highlight the nuances of training ada…
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We all have demons. Some we fought on the battlefield, others we fight in our own minds. For Army veteran Juan Espinoza, the weight of his experiences nearly crushed him-until he found a way to process the pain. After years of bottling up emotions and trying to "just push through," Juan hit a breaking point. One cold December night, he stepped into…
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Seating Dinner Party Guests, Getting Spray Tans, Using Fake Addresses, and More
43:02
43:02
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43:02Etiquette, manners, and beyond! In this episode, Nick and Leah tackle seating dinner party guests, getting spray tans, using fake return addresses, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE-BOUCHE: Di…
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Recovering from Grief with Steve and Karen Nicola
58:56
58:56
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58:56Title: “Recovering from Grief.” Host: David DeRose, MD, MPH. Guests: Steve and Karen Nicola, Grief Coaches and professional educators. Description: No parents are ever prepared for the death of a young child. But this is exactly what turned the world of Steve and Karen Nicola upside down. Learn how the Nicola’s came to terms with their grief—and ch…
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Why Veterans Struggle With Civilian Careers
39:21
39:21
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39:21Leaving the military is hard. Finding the right job? Even harder. Veterans often find themselves stuck in jobs that don't match their skills, struggling to translate their military experience into something that makes sense to civilian employers. Jon Safran, a 23-year Air Force veteran and Chief Military Engagement Advisor at MilitaryConnected.org,…
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It is time for the April 2025 Q&A episode. A few notable questions from this month’s episode include the changing perspectives on lengthened bias training, and the implications of GLP-1 medications for health. Timestamps: 00:10:08 - Have you ever had to refer a client for ECAL metabolic testing due to normal labs + you believe they were telling the…
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Too many veterans are handed a diagnosis and a prescription-but never a real solution. Dr. Fred Moss has spent decades working in psychiatry, only to realize that true healing doesn't come from medication-it comes from connection. In this episode, Dr. Moss shares how veterans can reclaim their mental health by finding their true voice and engaging …
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Scheduling Times With "Ish," Chewing Food on Calls, Socializing at Galas, and More
29:51
29:51
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29:51Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about scheduling appointments with "ish," chewing food while on the telephone, socializing at galas, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyr…
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The Power of Objective Psychiatry with Dr. Brian Mears
58:56
58:56
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58:56Host: David DeRose, MD, MPH. Guest: Brian Mears, DNAP, APRN, PMHNP, CRNA; Founder & CEO, Alleviant Integrated Mental Health. Description: Why would a nurse anesthetist leave a successful medical practice to start a chain of mental health clinics? You’ll be inspired by Dr. Brian Mears’ life story and how it propelled him to work with new diagnostic …
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A Daughter Carrying a Fallen Hero’s Legacy
43:08
43:08
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43:08Some sacrifices are too big to be forgotten. When Major Brent Taylor was killed in action in 2018, his daughter Megan Taylor was only 13 years old. Now, at 19, she's carrying on his legacy in powerful ways-through advocacy, remembrance, and leadership in the veteran community. In this episode, Megan opens up about growing up in a family shaped by b…
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Chicken Soup for the Soul was the brainchild of two motivational speakers who preach the New Thought belief system known as the Law of Attraction. For more than 30 years, the self-help series has compiled reader-submitted stories about kindness, courage, and perseverance into easily digestible books aimed at almost every conceivable demographic: Ch…
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Faith and Resilience After Military Service
47:31
47:31
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47:31Losing camaraderie after leaving the military can be one of the hardest parts of the transition. No one seems to understand, and it's easy to feel isolated-even in a room full of people. But what if there was a way to rebuild that sense of purpose and connection? Enter Charles Watkins, an Army veteran who knows firsthand what it's like to struggle …
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Handling Hot Potatoes, Claiming Seats at Buffets, Talking During Musicals, and More
50:29
50:29
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50:29Etiquette, manners, and beyond! In this episode, Nick and Leah tackle handling hot potatoes, claiming seats at buffets, talking during musicals, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE-BOUCHE: Baked P…
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Host: David DeRose, MD, MPH. Guest: Adam Schilt; Experienced educator and school principal; Development Director, Weimar University. Description: Emotional intelligence (EI or EQ) has been identified as a key to better interpersonal relationships and job success. It refers to a person’s ability to understand his own emotions and the emotions of tho…
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Life after the military can feel like stepping into the unknown. That sense of mission, the camaraderie, the structure-it's suddenly gone. But what if you could rebuild, stronger than before? Peter Gunn, a retired Air Force veteran, knows that struggle firsthand. He transitioned through multiple phases of military service, experienced the mental to…
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In Episode 186 we cover a question submitted from a woman asking the very complicated question of, “when is enough, enough?”When is the time to stop setting new goals in fitness/physique related pursuits. When you become advanced how do you continue to set new goals? How to know when it’s time to simply maintain what you’ve put the hard work in to …
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The war might be over, but for many veterans, the battle continues long after they return home. Sleepless nights, intrusive memories, and the frustration of feeling unheard are all too common. But what if the traditional routes-therapy, medication, the VA-aren't working for you? Army veteran and nurse practitioner Bee Doyle knows that struggle firs…
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Spring Break: Objecting to Marriages, Watching Strangers' Luggage, Asking for More Chairs, and More
31:00
31:00
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31:00Etiquette, manners, and beyond! This week, Nick and Leah are enjoying a well-deserved break, but they'll be back next week with an all-new episode. In the meantime, here's one of their favorite episodes from the archives in which they answer listener questions about objecting to marriages, watching strangers' luggage, asking for more chairs, and mu…
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