Name The Good 6/7: The Appreciation Ritual — 3-3-3 for Rest, Resilience & Joy

“Appreciation isn’t just something you feel. It’s something you practice.” 🌿🧘🏾‍♂️✨

This Self-Care Saturday, Name The Good invites you into a moment of intentional stillness — where appreciation becomes more than a thought… it becomes a ritual.

Dr. Derek Suite — board-certified psychiatrist and performance coach — introduces the 3-3-3 Appreciation Ritual:
3 people. 3 things. 3 breaths.
A simple but powerful daily practice that boosts happiness, emotional balance, and resilience — especially in high-pressure lives.

You’ll explore how appreciation creates a wellness loop, improves your mental and physical health, and becomes a key part of any serious self-care system.

🔑 KEY SUITE SPOTS

• The neuroscience behind appreciation and well-being
• The concept of appreciation awareness
• Full breakdown of the 3-3-3 Ritual and how to use it
• How appreciation creates upward spirals in the nervous system
• Why self-care must include inner gratitude, not just outer recovery
• A prompt to share your appreciation stories and reflections

You don’t have to wait for peace to feel grateful.
Sometimes, gratitude is the peace.

🎧 Hit play. Slow down. Practice the ritual.

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#NameTheGood #SelfCareSaturday #333Ritual #TheSuiteSpot #AppreciationPractice #DrDerekSuite