Name The Good 7/7: Discover The 3 Sacred Pauses That Change Everything. #SlowDownSunday Dr. Derek Suite

Name The Good 7/7: Discover the 3 Sacred Pauses That Change Everything. #SlowDownSunday

2M ago 4:01

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🎙️ Name The Good 7/7: The Sacred Pause — Finding “Ma” in a Moving World

“Stillness isn’t empty. It’s where clarity begins.” 🕊️🧘🏽‍♂️✨

In this Slow Down Sunday finale of Name The Good, Dr. Derek Suite introduces a beautifully simple concept with life-changing depth:
“Ma” — a Japanese word that means the sacred pause between moments.

This episode explores how building space between thoughts, tasks, and decisions can restore mental clarity, emotional balance, and spiritual calm. You’ll hear a personal story, learn how to take three sacred pauses during your day, and be invited into the Sweet Spot Challenge — a practical way to apply stillness in a world that rarely stops moving.

🔑 KEY SUITE SPOTS

• Introduction to Ma and its role in Japanese philosophy
• The neuroscience of micro-pauses for emotional regulation
• How small stillness moments reset mental focus
• A real-life reflection on the power of pausing
• The Sweet Spot Challenge: 3 pauses, 1 day
• Encouragement to share stories of stillness and clarity

You don’t need more time.
You need more room inside of it.

🎧 Hit play. Embrace the pause.

Please subscribe and STAY AMAZING!

#NameTheGood #SlowDownSunday #TheSuiteSpot #SacredPause #Ma #MentalReset #DrDerekSuite

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