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In this special birthday episode of Don’t Feed the Fear, I’m pausing to reflect on a whirlwind year, both personally and professionally. I answer some of the questions I get most often, including what inspired the name of the podcast, what I’ve learned through a year of growth, grief, and gratitude, and how nervous system work continues to shape everything from allergy management to parenting to healing.
As we continue to discuss the choices that we do have in managing allergies well, I share how I use the Safe and Sound Protocol (SSP) with my own family and clients to help regulate the nervous system after chronic stress and trauma, and an invitation to join me for a group experience this fall. Plus, I open up about what’s next for the show, and why even the good things in life require rest, recalibration, and intentional nervous system care.

Thank you to all the amazing guests who joined me this year to get the podcast off to such a great start! I loved meeting each of you, learned so much from you, and look forward to staying in touch!
You can follow me on Instagram @thefoodallergypsychologist
For info about my upcoming groups or any other aspect of my work, check out my website www.thefoodallergypsychologist.com
and contact me/sign up for my email list here:
Connect — Amanda Whitehouse Phd

Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!
www.kyledine.com
Find Dr. Whitehouse:
-thefoodallergypsychologist.com
-Instagram: @thefoodallergypsychologist
-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist
[email protected]