Best Allergy Safety Tips Podcasts (2025)

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74| Allergy-Friendly Resorts: Insider Tips For The Best Vacay 14:53

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6d ago14:53

14:53

Hey food allergy mom! Is there really such a thing as an allergy-friendly resort? You want a vacation where you can actually relax, knowing your child is safe. But searching online can feel overwhelming. It’s hard to find anything about allergies, and even then, it’s hard to know what allergy-aware actually looks like in practice. Are they talking …

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The Mind-Body Connection: Natural Solutions for Allergy Relief 14:54

4h ago14:54

14:54

Can Holographic Health Help To Mitigate Allergy Symptoms? Seasonal allergies, pet dander, and chemical sensitivities don't have to rule your life. In this episode, we unpack a treasure trove of natural approaches to managing allergic responses without the uncomfortable side effects of conventional antihistamines. Reverend Ann Marie Byars & Rachelle…

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How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill 1:11:46

4d ago1:11:46

1:11:46

Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected. Today, you’re going to learn how to focus in on what really matters, using princ…

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Diagnosed Celiac During the Pandemic: Gabby Hemond on the Importance of Community 42:59

1d ago42:59

42:59

Send us a text In this episode of Don’t Feed the Fear, Gabby Hemond (@noglutengabby) joins us to talk about being a young celiac influencer diagnosed during the height of the COVID-19 pandemic. We talk about the unique challenges of navigating a new diagnosis in young adulthood during the global shutdown, the insecurities and uncertainties that cam…

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Conversations and Insults | Italian for Travelers | S2 Ep23 48:21

4d ago48:21

48:21

WARNING: this episode contains Italian insults and may not be suitable for sensitive ears! In the last episode of this season, we graduate from survival Italian into conversation starters so that we can make lasting friendships. Elisa also confesses the not-so-well-loved traits of her fellow Italians and gives us a healthy list of Italian insults a…

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Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter 1:09:02

2d ago1:09:02

1:09:02

Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you. On this episode of The Mod…

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End Childhood Obesity & Protect Our Kids' Health! 1:13:53

7d ago1:13:53

1:13:53

If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today’s show, you’re going to learn about what it takes to raise healthy kids in our modern world. On this compilation of The Model Health Show, you’r…

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Suki the Gluten-Detection Dog and Her Celiac Human, Kendra Williams 37:38

8d ago37:38

37:38

Send us a text This week on Don’t Feed the Fear, I’m joined by Kendra Williams, who lives with celiac disease and has a gluten detection dog Suki trained to keep her safe. In this conversation, we talk about when a food allergy detection dog is a good fit, the role Suki plays in daily life, and how this unique partnership has reduced anxiety and in…

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Tech, WiFi and Phones in Italy | Italian for Travelers | S2 Ep22 27:48

12d ago27:48

27:48

In today’s episode, we learn about WiFi, data plans, phones and staying connected while in Italy. We also practice asking for email addresses, passwords, phone numbers and internet access. But to get the most out of Italian for Travelers, head to our website and subscribe to our premium online course. You’ll get: A phone-friendly & clickable PDF of…

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How Your Diet and Sleep Control Your Metabolism 59:30

9d ago59:30

59:30

Metabolic health influences every aspect of your health and well-being. But for most people, understanding how the human metabolism works can be puzzling. Today, we’re going to break metabolism down into digestible bits that you can easily apply to your real life. On this episode of The Model Health Show, you’re going to hear my interview from the …

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The Best Foods for Your Teeth & the Shocking Truth About Root Canals - With Dr. Dominik Nischwitz 1:18:14

14d ago1:18:14

1:18:14

Most people know that certain sugary foods can contribute to tooth decay, but have you ever thought about what builds strong, healthy teeth? Today, you’re going to learn about the role nutrition plays in dental health, and the specific foods, vitamins, and minerals that are necessary for tooth health. On today’s show, Dr. Dominik Nischwitz is back …

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Candid Conversations about Celiac with Kayla King 41:18

15d ago41:18

41:18

Send us a text Kayla King (@celiacwithkayla) joins us on Don't Feed the Fear this week for an open and candid conversation about the realities of living with celiac disease. Kayla is a young celiac influencer who speaks candidly about her experiences growing up with celiac disease. Together, we explore the challenges and triumphs of dating, traveli…

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Safety and Theft in Italy | Italian for Travelers | S2 Ep21 34:10

19d ago34:10

34:10

In today’s episode, we discuss tips to keep ourselves and our valuables safe while visiting Italy, and how to avoid theft and pickpocketing, with a special section on women’s safety. Just in case, we also practice a dialogue to ask for help and Elisa tells us about Italy’s various law enforcement agencies. But to get the most out of Italian for Tra…

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God at the Center: How Faith Powers Holographic Health 14:41

17d ago14:41

14:41

How Does God Fit Into Holographic Health? Faith and healing intertwine in this soul-stirring conversation with Reverend Ann Marie Byars & Rachelle Gianaris, owners of Holographic Health Inc. They reveal how divine wisdom serves as the cornerstone of their unique approach to wellness, sharing personal insights that bridge scientific understanding wi…

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Precision Through a Single Incision: Innovation at St. Joseph’s Health

16d ago

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Dr. Po Lam, a nationally recognized urologist and robotic surgeon affiliated with St. Joseph’s Health and Associated Medical Professionals of NY, is part of a team of surgeons who are leading the way in Central New York with the da Vinci SP (Single Port) robotic surgical system, a cutting-edge technology that allows complex procedures to be perform…

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How to Stop Sabotaging Your Progress & The Secret to Lasting Change - With Gabby Bernstein 1:04:27

16d ago1:04:27

1:04:27

Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full potential, you’ll have to identify and eliminate self-sabotaging, negative patterns. That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is …

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73| Food Allergies At School: Rethinking Celebrations Without The Cake 10:39

21d ago10:39

10:39

Hey food allergy mama! This episode might be controversial, but today I’m talking about why I think celebrations with food like birthday cupcakes, donuts, and cookies don’t belong in the classroom. Neither of my kids had food-free classroom celebrations, but this has been something I hoped for, for many years. And for different reasons than you mig…

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Big Feelings, Little Faces: Navigating School Stress

22d ago

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Dr. Monique Winnett, a clinical psychologist with expertise in child and adolescent development, discusses practical insights on how we can support our children this school year. Learn more about Monique Winnett, PsyDBy St. Joseph's Health

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How to Eliminate Pain, Heal Faster, and Perform Better - With Dan Swinscoe 1:20:41

24d ago1:20:41

1:20:41

Our incredible bodies were designed to move, and with that, sometimes comes injury or overuse. If you want to recover optimally, physical therapy is an incredible tool that can help you not only restore strength and mobility but come back better than before. Today’s guest, Dan Swinscoe, is a physical therapist and strength and conditioning coach. D…

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The Power of pH Balance: How an Alkaline Diet Creates Cellular Harmony 17:15

25d ago17:15

17:15

Let's Talk About The Importance Of An Alkaline Diet Could the simple act of rethinking your plate transform your health at the cellular level? Join Reverend Ann Marie Byars & Rachelle Gianaris as they unpack the science behind alkaline eating—a powerful approach that goes far beyond trendy nutrition advice. Drawing from Ann Marie's personal journey…

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Celiac Journey's Advocacy: The Bari Family's Call for Change 39:31

25d ago39:31

39:31

Send us a text This episode of Don’t Feed the Fear opens our month-long focus on celiac disease with a powerful conversation featuring father and son advocates Jon and Jax Bari. Together, they share their personal experiences with celiac and the urgent need for systemic change—from increased research funding to clearer gluten labeling. We discuss h…

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Pharmacies and Medical Emergencies | Italian for Travelers | S2 Ep20 30:35

26d ago30:35

30:35

In today’s episode, Elisa gives us vocabulary and cultural tips to help us prepare for any unexpected health hiccups while we’re traveling in Italy. We also learn how to ask for help with a long list of illnesses, body parts and medications, just in case. But to get the most out of Italian for Travelers, head to our website and subscribe to our pre…

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Optimize Your Recovery & Use These Psychological Secrets of High Performers - Gabby Reece 1:18:12

23d ago1:18:12

1:18:12

If you want to improve your performance in any area, it’s critical to not discount the power of recovery. Taking advantage of the benefits of rest and recovery can help your body get stronger, fitter, and ready for the next task at hand. Today, you’re going to learn about recovery secrets from an expert. Gabby Reece is a volleyball legend, Co-found…

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Transform Your Body with These Science-Backed Fitness Tips 1:12:44

28d ago1:12:44

1:12:44

If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health Show, you’re going to hear from three incredible fitness experts on the best strategies to build your fittest body ever. This episode features some o…

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Safer Schools: Christine Creter on the Food Allergy Management in Schools Recommendations 43:01

1M ago43:01

43:01

Send us a text Heading back to school can feel stressful for families managing food allergies. Last year, new recommendations for food allergy management in schools were released, offering schools a roadmap for keeping students safe and included. In this episode, I’m joined by Christine Creter to break down what they mean, how they can be applied, …

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Markets in Italy | Italian for Travelers | S2 Ep19 31:32

1M ago31:32

31:32

In today’s episode, we talk about one of our favorite parts of Italian life – the outdoor market – as well as grocery stores. Elisa gives us extensive vocabulary and cultural tips about what to buy, how and when to bargain, and that it’s usually NOT acceptable to touch the produce. But to get the most out of Italian for Travelers, head to our websi…

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Rewire Your Brain for Success with The Power Of Visualization - With Maya Raichoora 1:12:05

1M ago1:12:05

1:12:05

Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your productivity, it all starts with your mindset. Today, you’re going to learn about the exact tools you need to train your brain. Today’s guest, Maya Raichoora, is the UK’s leading expert in mental fitn…

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Build Financial Fitness & Transform Your Relationship With Money 1:27:43

1M ago1:27:43

1:27:43

If you have strong habits surrounding your health and fitness goals, then you understand the power of having intentional habits and the right mindset. The same is true for finances. Having a strong level of financial health can be a powerful factor in influencing your health, stress levels, and much more. On today’s show, you’re going to gain an un…

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Our unexpected paths to homeschooling: Exploring our options with Lyndsie Iiams 46:54

1M ago46:54

46:54

Send us a text In this heartfelt and honest conversation, I sit down with Lyndsie Iiams, a fellow homeschooling food allergy mom and social media creator, to talk about how our journeys led us to educate our children at home. Neither of us ever expected to homeschool, but food allergies reshaped how we viewed our children’s safety, learning environ…

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Shopping in Boutiques | Italian for Travelers | S2 Ep18 25:52

1M ago25:52

25:52

In today’s episode, we talk about the beautiful things money *can* buy in Italy’s department stores, artisanal shops and boutiques. Elisa also shares tips about typical store hours, VAT refunds and lots of vocabulary so you can literally shop til you drop all your Euros! But to get the most out of Italian for Travelers, head to our website and subs…

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The Root Cause of Parkinson’s Disease & How To Prevent It - With Dr. Ray Dorsey 58:34

1M ago58:34

58:34

Parkinson’s disease has become the world’s fastest growing neurological disease, and its progression is fast and deadly. Because only a small percentage of cases of Alzheimer’s disease are caused by genes, researchers have been studying what is at the root of this issue. On this episode of The Model Health Show, you’re going to learn about the late…

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72| Can Your Food Allergy Child Self Carry Epinephrine This School Year? 9:36

1M ago9:36

9:36

Hey Food Allergy Mom, One question I hear from food allergy parents is: “Is my child ready to self-carry epinephrine at school?” Sometimes we think they’re ready, but the school or maybe their doctor isn’t convinced. We all know that having that epinephrine available right away is important, which makes self-carrying an important option. So, how do…

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Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield 1:12:49

1M ago1:12:49

1:12:49

Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminate belly fat for good. Today’s guest, Ben Greenfield, is a New York Tim…

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Finding Freedom Beyond Food with Jenna Gestetner 48:50

1M ago48:50

48:50

Send us a text With only 14 foods she can eat safely, Jenna Gestetner could have built a life defined by restriction. Instead, she’s chosen to create one rich in joy, connection, and possibility. Living with MCAS, POTS, and multiple food allergies, she shares how she’s learned to honor her body’s needs without letting her diagnosis dictate her happ…

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Beaches, Bikes, Hikes and Spas in Italy | Italian for Travelers | S2 Ep17 29:56

2M ago29:56

29:56

In today’s episode, we head outdoors to the beach, hiking trails, bike paths, spas and more, experiencing Italy beyond its food, art and churches. Elisa also teaches us how to relax like an Italian and enjoy Italy’s famous beach culture and hot springs. But to get the most out of Italian for Travelers, head to our website and subscribe to our premi…

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Get Fit TOGETHER - The Powerful Impact of Community on Fitness & Longevity - With Claudine Cooper 57:23

1M ago57:23

57:23

It’s been well documented that healthy relationships play a powerful role in influencing human health. On today’s show, you’re going to learn about how combining a strong community with healthy movement can transform lives. Claudine Cooper has been working in the fitness industry for over 30 years, sharing her passion of creating spaces for accessi…

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Must-Try Back-to-School Smoothie Hack 6:21

2M ago6:21

6:21

Back-to-school season is busy enough — snacks shouldn’t be! In this episode of ParentingU Extra Credit, pediatric GI and healthy weight nutrition nurse April Hamilton, RN, shares her favorite smoothie pop hack: blend once, enjoy twice. Start with a protein-packed Greek yogurt smoothie in the morning Freeze the rest into after-school popsicles your …

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The Shocking Truth About Organic Food: Is Organic Really Better? 27:53

2M ago27:53

27:53

Is organic food actually better for you? That’s what you’re going to learn on today’s show. We’re going to explore the world of organic food, what it means, and whether or not this distinction influences your overall health. On this episode, we’re going to dive into the major differences between organic and conventional food. You’re going to learn …

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Innovations to Improve Food Allergy Prevention and Care with Meenal Lele 43:30

2M ago43:30

43:30

Send us a text Meenal Lele is the founder and CEO of Hanimune Therapeutics, which she founded with the aim of developing food allergy preventative products. The company's goal is to create solutions for parents preventing food allergies and doctors seeking better options to support tolerance. The company's commercial branch Lil' Mixins provides pro…

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Museums, Landmarks and Sightseeing in Italy | Italian for Travelers | S2 Ep16 27:35

2M ago27:35

27:35

In today’s episode, we learn about visiting cultural landmarks and etiquette for enjoying the art, history and natural beauty of Italy, from its museums to its churches. Elisa also teaches us how to talk about what we see, as well as tips about tickets, opening hours, tours and guides. But to get the most out of Italian for Travelers, head to our w…

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The Critical Truth About Vaccine Safety (Everyone Needs to Know!) - With Dr. Joel Warsh 1:27:26

2M ago1:27:26

1:27:26

Most of us are acutely aware that the topic of vaccines has become extremely controversial over the last several years. And in a world where this topic is heavily censored, there has to be a place for open discussion, evidence-based education, and informed decisions. Today, you’re going to hear a balanced perspective on vaccines, vaccine history, a…

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71| Food Allergies At School:Tips For A Safer, More Inclusive Year 15:15

2M ago15:15

15:15

Hey Food Allergy Mama, As always, summer has FLOWN by, and here we are looking at going back to school. How are we staring down school supply lists, and wondering what happened to July?? If you’re like I used to be, back-to-school prep probably feels like this scramble of shopping runs, half-checked lists, and the panicked thought: How do I keep my…

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Spiritual Solutions for Modern Anxiety 13:17

2M ago13:17

13:17

Can Holographic Health Help With Stress And Anxiety? Feeling overwhelmed by stress and anxiety? You're certainly not alone. This revealing episode of Holographic Health Insights takes you on a journey through holistic approaches to emotional wellness that go far beyond conventional methods. Reverend Ann Marie Byars and Rachelle Gianaris share profo…

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Expert Screen Time Advice for Families 18:04

2M ago18:04

18:04

Summer can make screen limits harder to hold, but it’s also a perfect time to reclaim imagination, connection and play. In this episode, pediatrician Dr. Sandy Reed shares her expert insight on how screen time affects child development, how to set boundaries that work for your family and why boredom might be the best thing for your child’s brain. W…

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Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden 1:03:46

2M ago1:03:46

1:03:46

If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact recipe for longevity and thriving into your golden years. Today’s guest, …

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Mia Silverman on Choosing a Vibrant Life with Allergies 46:07

2M ago46:07

46:07

Send us a text In this episode, Dr. Whitehouse is joined by an inspiring young adult living with multiple food allergies, Mia Silverman. Mia shares her journey of navigating the world with confidence, resilience, and clarity. Together, they discuss what it really looks like to say “yes” to life, while still taking precautions and honoring the reali…

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Food Glossaries, Allergies and How to Order | Italian for Travelers | S2 Ep15 31:51

2M ago31:51

31:51

In today’s episode, Elisa prepares us for ordering a wide variety of foods with mini-glossaries for Italian specialties we might find in different eateries. We also learn helpful Italian vocabulary to communicate any food allergies, sensitivities and preferences when ordering a meal. But to get the most out of Italian for Travelers, head to our web…

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The Killer Food Culture That’s Controlling Your Health 1:33:13

2M ago1:33:13

1:33:13

It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as easy as harnessing your willpower. The truth is that our bodies, minds, and behaviors are much more nuanced. And when it comes to our health, we often o…

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The Gentle Detox Revolution: Safety First 14:16

2M ago14:16

14:16

How Do I Safely Detox From Contaminants In My Food And Water? Your body's toxic burden isn't just what you've accumulated—it's a legacy spanning four generations. This eye-opening conversation with Reverend Ann Marie Byars and Rachelle Gianaris reveals why the popular "detox fast" approach isn't just ineffective—it can be downright dangerous. When …

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Bike and Scooter Safety Tips for Families 27:03

2M ago27:03

27:03

What’s the key to safe summer fun? According to Dr. Nicholas George, it’s all about modeling good habits, setting boundaries and never skipping the helmet. In this ParentingU episode, he shares personal stories (including a scary childhood injury), smart safety tips for bikes and scooters, and how parents can balance protection with play. From conc…