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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...
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Changing Menus to Save Lives: Robyn and Addie Lao and CA SB 68 ADDE
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Send us a text Season 4's theme is "I Don't Want to Talk About It." Today, Robyn and Addie Lao and I are talking about it and we hope you'll do more than listen. We hope you'll take action. Mother-daughter advocates Robyn and Addie are the driving force behind California’s proposed Senate Bill 68 Allergen Disclosure for Dining Experiences (ADDE), a…
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Grief as a Vital Sign: John Moir's Path from Paramedic to Grief Work
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Send us a text Welcome to Season 4 of Don't Feed the Fear — a new chapter I'm calling “I Don’t Want to Talk About It.” This season is all about the things we avoid — the fears we carry in silence, the emotions we push down, and the stories we tell ourselves (and sometimes don’t) about life with food allergies. The episode also touches on last seaso…
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Poetry Month and April Fools: Author and Poet Sandra Beasley's Take on Food Allergies and Humor
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Send us a text This season’s book club episode kicks off National Poetry Month with memoirist and poet Sandra Beasley. She expertly weaves her wit and wisdom on her own experiences into her writing and discussion about life with food allergies. In this episode, we talk about: ✨ Allergies as a punchline or lazy plot device & the impact of these port…
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Hope for Food Allergies: Dr. David Stukus on Allergy Innovations and the Doctor-Patient Connection
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Send us a text Season 3: Strengthening our Support Systems Renowned allergist Dr. David Stukus joins Dr. Whitehouse to discuss the evolving landscape of allergy treatment and what it means for those living with food allergies. We discuss promising new therapies, advancements on the horizon, and what patients should know about emerging treatment opt…
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Creating a Food Allergy Village with Lisa Rutter of NNMG Food Allergic Families
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Send us a text In this episode of Don’t Feed the Fear, host Dr. Whitehouse sits down with Lisa Rutter, the founder of NNMG Food Allergic Families (originally No Nuts Moms Group), one of the largest online support communities for food-allergic families. Together, they explore the power of connection in navigating the challenges of food allergy paren…
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Strength in Community: Local Allergy Support with Renata Doerr, GBFAA
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Send us a text Renata Doerr, a board member of the Greater Buffalo Food Allergy Alliance (GBFAA), joins Dr. Whitehouse to discuss the power of local connections in navigating life with food allergies. Together, they explore how local support networks can make a difference, and the GBFAA's impactful initiatives, including an annual awareness race an…
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A Mind/Body Approach to Food Allergies and Nutrition with Dietician Nishti's Choice
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Send us a text Dr. Whitehouse speaks with Nishti, a dietitian specializing in food allergies, to explore the critical role of early detection and intervention in managing food allergies. They discuss the latest insights on early food introduction and signs of food allergies, the connection between gut health/inflammation/allergies, and the importan…
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The Sweet Relief of Safe Chocolate: Mark Elvidge, CEO of Vermont Nut Free
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Send us a text Mark Elvidge, the founder of Vermont Nut Free Chocolates shares his journey in creating delicious, allergy-friendly chocolate. From the inspiration behind the brand to the challenges of ensuring safety in manufacturing, Mark shares insights into what it takes to make sweet treats accessible to those with food allergies. They also exp…
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Is a Therapist the Missing Piece in Your Food Allergy Support System?
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Send us a text Dr. Whitehouse explores therapy as a helpful resource for those navigating the emotional and psychological challenges of living with food allergies. She offers practical guidance on how to know if you can benefit from therapy, how to find and choose a therapist who understands food allergies, and how to determine whether a therapist …
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Music as Medicine: Michael Sawers Discusses Food Allergies & OCD
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Send us a text Michael Sawers, a talented young musician who opens up about his experiences navigating life with food allergies and OCD. From his teenage years to college and now young adulthood, he shares the challenges and triumphs of managing his health while striving for independence. Join us as we delve into: The impact of food allergies on hi…
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From Home to the Hallways: Sarah Hornung's Journey from Allergy Mom to School Administrator
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Send us a text In this episode, Dr. Whitehouse talks with Sarah Hornung, a food allergy mom and dedicated school administrator who shares how her personal journey with food allergies has shaped her professional mission. Together, we explore how to create school environments that go beyond safety measures, addressing the emotional well-being of chil…
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Send us a text Meet Dana Wrubel, a remarkable advocate who turned her personal challenges with food allergies into a powerful platform for change. Through the creation of the magazine and podcast Just Allergy Things by teens, for teens, Dana is empowering others to navigate food allergy anxiety and build resilience. She shares her journey of naviga…
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A Safe Seat at the Table: A Step-by-Step Guide to Safe Holidays
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Send us a text As the holidays bring us together, they can also amplify the stress and anxiety of managing food allergies in social settings. In this episode, Dr. Whitehouse provides a comprehensive and specific decision-making framework for navigating holiday gatherings with food allergies. I discuss how to balance the importance of safety with th…
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Amy Burkett: A Mom's Advocacy Work and Allergy Safe Halloween Tips
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Send us a text Courage at Congress 2024: Advocate for a Cure - FoodAllergy.org EpiPen Price Cap Bill Passes New York Legislature – EpiPens to Cost $100 - FoodAllergy.org Allergy Friendly Candy and Foods Eat Freely - Enjoy Life Foods® | Allergy Friendly & Gluten-Free YumEarth | Organic Candy | Allergy Friendly Candy Vermont Nut Free Chocolates 88 A…
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Fall Book Club with Laurel Francoeur, The Allergy Lawyer
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Send us a text This fall we are talking about advocacy, and Laurel Francoeur is joining us to give us an overview of our rights as food allergic individuals. She touches on all the hot topics including allergies in schools, flying with allergies, and our right to safe foods in restaurants. Laurel has been advocating for her son and everyone with fo…
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Attachment Styles and Coping Skills with Destiny Davis, the Chronic Illness Therapist
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Send us a text Destiny Davis, the Chronic Illness Therapist, joins me to discuss the powerful connection between attachment styles and coping mechanisms for managing food allergy anxiety and trauma. Together, we explore how attachment patterns—secure, anxious, avoidant, and disorganized—influence emotional regulation and stress responses in individ…
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Turning Worries into Words: Interview with author Emily Reed (Summer Book Club)
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Send us a text In our summer book club, meet children’s book author Emily Reed, who channeled her own anxiety about her son’s food allergies into a book to teach him confidence and self-advocacy. Emily and I dive deep into her journey as a mother navigating the complexities of having two kids with food allergies and FPIES, the fears and guilt that …
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The Aftermath of Anaphylaxis with Kelly Chambers
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Send us a text Food Allergy Bravery Clinic | Children's Hospital of Philadelphia (chop.edu) What is Avoidant Restrictive Food Intake Disorder (ARFID)?: Avoidant Restrictive Food Intake Disorder - NEDA (nationaleatingdisorders.org) Three things: 1. After Anaphylaxis resource: Cards (mountsinai.org) 2. Tell your story to a safe, trusted person, all t…
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Send us a text 3 Action Steps: 1. Request my Epi Confidence Weekend Challenge FREEBIE at www.DrAmandaWhitehouse.com/connect 2. Make an appointment with your allergist to review any questions about epinephrine use FARE Allergy Action Plan: https://www.foodallergy.org/media/935/download 3. Join me for my Epi Experts Group 4-week small group, virtual …
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Send us a text In this inspiring episode, I sit down with a remarkable musician and educator Kyle Dine who has turned his personal challenges with food allergies into a powerful platform for awareness and advocacy. Join us as Kyle shares his journey of living with food allergies, from his own struggles in childhood to becoming a confident advocate.…
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What Makes Food Allergy Anxiety Different?
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Send us a text In our first episode, let's dive into the intricate connection between food allergy anxiety, trauma, and the autonomic nervous system. For those living with food allergies, the fear of accidental exposure and the potential for life-threatening reactions can create a pervasive sense of anxiety and trauma. But why does this happen, wha…
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Send us a text Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme www.kyledine.com You can find Dr. Whitehouse at thefoodallergypsychologist.com and on Instagram (@thefoodallergypsychologist) and Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist) Email: [email protected]…
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