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With only 14 foods she can eat safely, Jenna Gestetner could have built a life defined by restriction. Instead, she’s chosen to create one rich in joy, connection, and possibility. Living with MCAS, POTS, and multiple food allergies, she shares how she’s learned to honor her body’s needs without letting her diagnosis dictate her happiness. In this episode, Jenna shares how she navigates the mental health aspects of her medical needs, and why she focuses on what she can do rather than what’s off-limits. Her story is a bright reminder that thriving is possible and has little to do with how much is on the menu.
Find Jenna on all social media platforms @jennaxhealth
About me | Jenna x Health

Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!
www.kyledine.com
Find Dr. Whitehouse:
-thefoodallergypsychologist.com
-Instagram: @thefoodallergypsychologist
-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist
[email protected]