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173. The Art of Communication and Personal Growth: Harris' Journey to Get His Life in Order
Manage episode 493668670 series 3539455
If you want to change your form of communication, where do you start?
In this engaging episode, hosts Harris, Eldar, Mike, and Toliy dive deep into the complexities of communication, personal growth, and breaking subconscious habits. The discussion kicks off with Harris reflecting on a heated disagreement with his colleague Tom over vaping in the workplace, sparking a broader conversation about emotional triggers, self-awareness, and the challenges of changing ingrained behaviors. The team explores how childhood experiences shape automatic responses and the importance of conscious effort to rewire those patterns. They also introduce the "Get Your Life in Order Plan" (GYLIOP), a wraparound service aimed at helping Harris improve his physical health, sleep, diet, and quit vaping, with each host taking on a coaching role. Special guest Joe joins remotely to offer insights and agree to oversee the plan as a mediator. Packed with humor, raw honesty, and practical advice, this episode is a must-listen for anyone looking to understand the power of communication and the journey to personal transformation.
Chapters
1. Introduction and Self-Reflection (00:00:00)
2. Understanding Triggers and Reactions (00:06:12)
3. Childhood Influences on Behavior (00:18:52)
4. Strategies for Better Communication (00:26:01)
5. Understanding Sensitivity to Insults (00:40:34)
6. Consistency of Character (00:47:12)
7. The Plan for Change (00:56:43)
8. Balancing Work and Relaxation (01:19:18)
9. The Importance of Sharing (01:25:01)
10. Accountability and Support (01:36:57)
11. Final Thoughts and Future Plans (01:43:05)
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