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Slash Horror, BPD and DBT with Zelda Eli
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Manage episode 516284416 series 2878637
Kate and Michelle are joined by Zelda Eli, author of "BPD: How Horror Genre Became My Borderline Therapy." Zelda openly shares her own history of mental health struggles and how far she's come since finding a therapist who was finally a good fit for her. She reads a chapter of her book aloud and speaks to the benefits that can come from engaging with horror content.
TRIGGER WARNING: Please note that content that may be triggering is discussed from 24:28-25:20.
If you want to read more of the book, email Zelda at [email protected]. Put "Podcast" in the subject line of the email when you reach out.
You can also check out "The Mindful Path to Self-Compassion" here at this link: https://www.amazon.com/Mindful-Path-Self-Compassion-Yourself-Destructive/dp/1593859759
Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at [email protected]
194 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 26, 2025 09:11 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 516284416 series 2878637
Kate and Michelle are joined by Zelda Eli, author of "BPD: How Horror Genre Became My Borderline Therapy." Zelda openly shares her own history of mental health struggles and how far she's come since finding a therapist who was finally a good fit for her. She reads a chapter of her book aloud and speaks to the benefits that can come from engaging with horror content.
TRIGGER WARNING: Please note that content that may be triggering is discussed from 24:28-25:20.
If you want to read more of the book, email Zelda at [email protected]. Put "Podcast" in the subject line of the email when you reach out.
You can also check out "The Mindful Path to Self-Compassion" here at this link: https://www.amazon.com/Mindful-Path-Self-Compassion-Yourself-Destructive/dp/1593859759
Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at [email protected]
194 episodes
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