This week on Dawnversations, I’m joined by Gretchen Zimmermann, MBA, RD, LD, CDCES, CSOWM, VP of Clinical Strategy at Vida Health. Gretchen has spent her career cutting through the noise around obesity and nutrition — and in this episode, she helps us separate fact from fiction.

We bust some of the most common myths about weight loss, obesity, and “quick fix” diets, plus talk about why lasting health is a whole lot more complex than calorie counts and willpower. We even touch on The Biggest Loser and what that show got wrong (and right) about changing your body.

Whether you’ve struggled with weight yourself, or just want a clearer picture of how nutrition and obesity really work, this conversation is packed with insight and honesty.

✨ Listen in and walk away with a fresh perspective on food, health, and what it really takes to feel your best.

Find Gretchen Zimmermann here:
INSTAGRAM: @gretchenzimmermann.rd
Vida Health | www.vida.com