Best Dawn Wecker Podcasts (2025)

1
Social Media and the Comparison Trap 21:19

Play Pause

3d ago21:19

21:19

In this relatable episode of Dawnversations, Dawn dives head-first into the world of social media madness — where likes, followers, comments, and algorithms seem to control our moods more than we’d like to admit. From Facebook frenzies and Instagram insecurities to TikTok temptations and YouTube comparison traps, she breaks down how social media ca…

1
The ‘Let Them’ Theory Controversy and Living as a Highly Sensitive Person with Andy Mort 42:11

6d ago42:11

42:11

In this episode of Dawnversations, I sit down with Andy Mort, host of The Gentle Rebel Podcast, for a conversation that blends controversy with self-discovery. We kick things off by diving into the Mel Robbins “Let Them” theory—where it came from, who really said it first, and why plagiarism in the online world sparks such strong reactions. Then we…

1
From Junk Drawers to Inner Peace: Decluttering with Kate Evans 45:50

13d ago45:50

45:50

In this episode of Dawnversations, I sit down with decluttering coach Kate Evans to talk about why our “stuff” holds so much power over us. From the junk drawer we all pretend doesn’t exist, to entire rooms that feel overwhelming, clutter shows up in more ways than we realize. Kate shares practical strategies for letting go, explains why declutteri…

1
Over 50 and Tired of Looking Tired? ChatGPT told me What to Keep, Purchase & Pitch! 51:52

14d ago51:52

51:52

For the FULL LIST of all of the details, please find the video here on YouTube! https://youtu.be/BxgGdDqWG1UBy Dawn Wecker

1
Four Questions That Can Change Your Life-Slow Down Sundays 12:34

16d ago12:34

12:34

Is this the final episode of Slow Down Sundays? Up to you! Contact me at [email protected] or on any of the socials and let me know what you think! Today's book is "Loving What Is" by Byron Katie.By Dawn Wecker

1
Obesity, Diet, Blood Sugar, and GLP-1s Explained- Gretchen Zimmermann 42:09

20d ago42:09

42:09

On this episode of Dawnversations, Gretchen Zimmermann joins me for a candid 15-minute chat where we discuss the Netflix Biggest Loser documentary and share her perspective as a dietitian and someone who works closely with people struggling with obesity. We also dive into the world of GLP-1 medications: what they do, who they might help, potential …

1
Nowhere to Go, Nothing to Do- Slow Down Sundays 7:46

25d ago7:46

7:46

Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below: Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sittin…

1
Parts Work: Internal Family Systems-Scott Doniger 1:03:10

27d ago1:03:10

1:03:10

On this deep-dive episode of Dawnversations, I sit down with Scott Doniger for part two of our Internal Family Systems/Parts Work series. We explore the different 'parts' we all carry—the Inner Critic, the Perfectionist, the Procrastinator, the Righteous One, and the People Pleaser—and uncover how they influence our thoughts, feelings, and actions.…

1
NEW!! Road Trip Riddles and Jokes for Little Kids Pre-K and Kindergarten 11:26

1M ago11:26

11:26

A fun little episode with some riddles and trivia to kill time in the car on a long trip or commute to Grandma’s house 😀 #dawnversations #roadtrip #riddles#trivia #family #kids #preschool #games #fun #Fun #RoadTrip #Giggles #Riddles #jokes #triviachallenges #family #follow #like #subscribe #pin #share #podcast #apple #spotify #google #amazon #ihear…

1
Cognitive Reset Protocol with Chuck McGee lll- Slow Down Sundays 19:11

1M ago19:11

19:11

Chuck says: "As a Type 1 Diabetic and Traumatic Brain Injury survivor, I have faced many personal health challenges. For years I was searching for practical and impactful ways to improve my health. In 2015 I was reintroduced to breathwork, and after feeling the benefits as well as the massive shift this brought into my life, I switched professions …

1
Breathing Secrets for Health and Healing with Chuck McGee lll 51:32

1M ago51:32

51:32

Think you know everything about Breathwork? Think again! This week on Dawnversations, I sit down with Chuck McGee, a Type 1 Diabetic and Traumatic Brain Injury survivor who discovered a surprising key to healing and resilience: breathwork. After experiencing a massive shift in his own health, Chuck left his former career to dedicate his life to tea…

1
Hope in the Darkest of Times- Slow Down Sundays 8:04

1M ago8:04

8:04

We’ve been through wars, terror, pandemics—and somehow, we’re still here. That means hope is stronger than hate. Today, choose faith over fear, choose light over darkness, and remember—your hope matters, because it just might spark someone else’s.By Dawn Wecker

1
Food, Mood, and the Microbiome: Healing from the Inside Out-Trinity Pate and Missy Chase LaPine 48:37

1M ago48:37

48:37

Food, Mood, and the Microbiome: Healing from the Inside Out On this episode of Dawnversations, we dive into the fascinating world of the gut-brain axis and the microbiome with two incredible guests: Missy Chase Lapine and Trinity Pate. Missy is the New York Times bestselling author, foodie, and Functional Health Coach™ whose own journey with low bl…

1
When You Feel Like Giving Up-Slow Down Sundays 9:43

2M ago9:43

9:43

If you’re at rock bottom, hurting, or thinking, I can’t do this anymore—stop here first. Breathe with me, slow down, and let’s sit through the storm together. This isn’t therapy or a magic fix; it’s one real voice reminding you that pain tells lies, feelings pass, and you are not alone. We’ll practice grounding and remember the quiet truth: this to…

1
Obesity& Diet Myths - Gretchen Zimmermann 43:40

2M ago43:40

43:40

This week on Dawnversations, I’m joined by Gretchen Zimmermann, MBA, RD, LD, CDCES, CSOWM, VP of Clinical Strategy at Vida Health. Gretchen has spent her career cutting through the noise around obesity and nutrition — and in this episode, she helps us separate fact from fiction. We bust some of the most common myths about weight loss, obesity, and …

1
Slow Down Sundays: Right Here, Right Now - Mike Carnes 9:42

2M ago9:42

9:42

Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below: Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sittin…

1
Stuck in Our Screens: Social Media, AI, and Why Adults Are Worse Than Kids 31:16

2M ago31:16

31:16

This week on Dawnversations, I chat with author Katy Allen about her new book Stuck in Our Screens. Spoiler alert: the drama isn’t just with teens—adults are just as guilty (maybe worse!). We dive into how our phones, scrolling habits, and social media antics are messing with real-life conversations, family dinners, and friendships. But don’t worry…

1
Slow Down Sundays: Integration Practices and Breathwork -Kristen Franey 12:12

2M ago12:12

12:12

FIND KRISTEN HERE: Come hang out on Instagram: @kristen.franey And, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis #SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #Sunday…

1
Supplements: What to Take, What's Fake, & Hidden Toxins- with Autumn Bear 39:45

2M ago39:45

39:45

In this jam-packed and brain-boosting episode, Dawn chats with the vibrant Autumn Bear about all things wellness—vitamins, supplements, brain fog, gut health, eating organic, and why your memory might just be living in your stomach! From how to support your cognition naturally to smart shopping tips for a healthier body and mind, this episode is eq…

1
Relapse: Regret and Clarity about being an Alcoholic 11:08

2M ago11:08

11:08

#Sobriety, #Recovery, #Healing, #Growth, #Vulnerability, #Strength, #Resilience, #Mindfulness, #Courage, #Awareness, #SelfLove, #Transformation, #Addiction, #Wellness, #Hope #SobrietyJourney, #SoberLife, #RecoveryIsPossible, #AlcoholFree, #SoberNotBoring, #OneDayAtATime, #HealingJourney, #PersonalGrowth, #VulnerabilityIsStrength, #SelfReflection, #…

1
Slow Down Sundays: The Myth that Hustle Equals Worth with Kristen Franey 7:22

2M ago7:22

7:22

In this 3rd episode of the 4 part series with Kristen Franey, she talks about the myth of hustle equals worth! She gives you three tips in how to get out of that mentality and ground yourself! FIND KRISTEN HERE: Come hang out on Instagram: @kristen.franey And, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The…

1
The Keto Diet: It’s not Just For Weight Loss! With Amy Berger 32:41

2M ago32:41

32:41

If you think keto is all bacon, butter, and extreme rules… think again. I sat down with Amy Berger, nutritionist and creator of Keto Without the Crazy, to talk about how a low-carb lifestyle can benefit way more than just your waistline. 🧠 Migraines? 🧬 Alzheimer’s prevention? 🏋️‍♀️ Athletic performance? Yep — keto can play a role in all of it. Amy …

1
Slow Down Sundays: Bridge Beliefs and Affirmations- Part 2 with Kristen Franey 17:35

2M ago17:35

17:35

Today's episode is Part 2 of the 4 part Series with Kristen Franey. She will be talking about affirmations and bridge beliefs. Also a short meditation at the end. I LOVE THIS ONE SO MUCH! FIND KRISTEN HERE: Come hang out on Instagram: @kristen.franey And, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Patt…

1
Ozempic, Diet Culture, & the End of Quick Fixes: A New Approach to Wellness -Lindsey Kaszuba 45:23

3M ago45:23

45:23

Tired of chasing the next “quick fix” in diet culture? In this empowering episode of Dawnversations, I sit down with wellness expert Lindsey Kaszuba to talk about breaking free from the toxic cycle of diets, fads, and unsustainable weight loss trends like Ozempic. We dive into how to finally get off the hamster wheel and start tuning into your body…

1
Slow Down Sundays- Favorite Self Meditation with Kristen Franey 11:07

3M ago11:07

11:07

This series, with Kristen Franey, walks you through a thoughtful arc: first, reconnecting with your favorite self, then softening the voice that says “who am I to?”, making space for rest that actually restores you, and finally, weaving it all into how you show up in the world. It’s not about becoming someone new. It’s about returning to what’s alw…