If you think keto is all bacon, butter, and extreme rules… think again. I sat down with Amy Berger, nutritionist and creator of Keto Without the Crazy, to talk about how a low-carb lifestyle can benefit way more than just your waistline.

🧠 Migraines?
🧬 Alzheimer’s prevention?
🏋️‍♀️ Athletic performance?
Yep — keto can play a role in all of it.

Amy keeps it simple, science-based, and most importantly — sane. We bust myths, ditch diet dogma, and talk about how your food choices can work for you without making you miserable. Whether you’re keto-curious or just want to feel better in your body, this one’s for you.

✨ This isn’t about fads. It’s about function.

Amy Berger is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she creates course content and coaches people through implementing low-carb keto diets safely and effectively.

FIND AMY HERE:

Consultations worldwide: https://stallslayer.com/consultation/

YouTube: https://www.youtube.com/@amyberger-ketowithoutthecrazy

Online courses: https://adaptyourlifeacademy.com/
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