Food, Mood, and the Microbiome: Healing from the Inside Out
On this episode of Dawnversations, we dive into the fascinating world of the gut-brain axis and the microbiome with two incredible guests: Missy Chase Lapine and Trinity Pate.

Missy is the New York Times bestselling author, foodie, and Functional Health Coach™ whose own journey with low blood sugar and anxiety showed her how food can truly be medicine. Trinity brings the science, with an advanced degree from Oxford and published research on the gut-brain connection. Together, they co-host the Heal Thru Food community, blending research, real-life experience, and practical tools to help people reclaim their health.

We talk about why the gut and brain are so deeply connected, how food can impact mood, energy, and overall well-being, and what steps you can take today to support your microbiome. Plus, I get to learn more about Missy and Trinity’s personal paths into this work.

✨ If you’ve ever wondered why your stomach and your mind seem to be in constant conversation, this episode will give you both the science and the practical steps to start healing from the inside out.

FIND THEM HERE: Website: www.healthrufood.com

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