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In this insightful episode, host Tsitsi Mutiti is joined by Transformation, Leadership & Culture Expert Sandra Addae to unpack the hidden dangers of toxic positivity—the pressure to always appear happy and optimistic, even in difficult times. Together, they explore how this mindset negatively affects mental health, financial wellbeing, and authentic personal growth.
From self-gaslighting and social media influence to the pressure of societal expectations, Tsitsi and Sandra delve into how toxic positivity shows up in everyday life. They offer practical strategies for embracing self-awareness, fostering solitude, and making strategic financial decisions rooted in reality, not denial.
If you've ever felt the need to "stay positive" when life feels overwhelming, this conversation will help you reframe that mindset, reconnect with your truth, and make empowered choices.
What You’ll Learn In This Episode:
• What is toxic positivity and how it affects your mental and emotional wellbeing
• The link between toxic positivity and poor financial decisions
• How social media reinforces unrealistic positivity standards
• The importance of self-reflection and authenticity in personal growth
• Why hope without strategy can be harmful
• Embracing solitude and the power of being still
• How parental and societal pressures shape your beliefs
• Surrounding yourself with people who support your truth
• The value of self-preservation in toxic environments
• Viewing life as a journey, not a battle
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Connect with Sandra Addae:
YouTube Channel: / @damillennialcoach