#876 – Primal Instinct Training And Racing Crushing Iron Triathlon podcast

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#876 – Primal Instinct Training and Racing

5d ago 1:01:03

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We start by talking about a C26 athlete that raced without a watch at Ironman Wisconsin and dive into the mentality of being in tune with your body. We get into the psychology of logged workouts and really understanding what’s going on from day to day. We talk about why 3 Zones may be all you need to train by. We get into data trends over time and if you’re chasing the wrong goals. One of the hardest parts of this sport is recognizing minimal and imperceptive changes in the short term. We talk athlete over-analysis, and why most often don’t even know what they’re really looking at. We look at why aerobic training works and how making things feel easy might be the most underrated part of training.

Topics:

Racing without a watch
Gauging time by the sun
Primal instincts
The psychology of logging and reading workouts
Nasal breathing as the perfect technology
Why most athletes might be better off training with only 3 Zones
Going backwards
Resisting the over analysis temptations
Things that can affect our breathing
Warming up the lungs
Chasing that labored feeling too much
When you’re chasing the wrong goals
Recognizing small gains or changes
Athlete over-analysis
Why many athletes don’t really understand what they’re looking at
So many combinations of variables
Some of your medium sessions might be your best
Making things feel easy
The true power of aerobic work
Long term system work
World Championship Predictions

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

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