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#873 – Listener Q&A
Manage episode 502991079 series 1313446
Some really great questions today! We talk about mental barriers on the back half of your race run. We get into how to train/taper if you feel like you’re getting sick. We take a deep dive into training for Ironman and losing weight without falling into a deficit. The struggles of endurance diets. Food as addiction. Adjusting from a road bike to TT. And how much to “save” on the bike in order to have a great run. Plus, much much more!!
Topics:
- How do handle training and/or taper if you’re feeling a little or a lot sick
- How do you get the through the mental barrier of getting faster or staying stronger through the end of a race?
- How to lose weight in Ironman training but not be at a deficit?
- Pushing through the pain and mental barriers on the back half of the run
- Sifting through all of the dietary information for endurance sports
- Blood and glucose spikes
- Adjusting from a road bike to carbon TT
- Carbs, protein, fat
- Interrupting cravings
- Food created to be addictive
- Should it be called a 70.3 or a half Ironman?
- How much should you save on the bike to nail your run??
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
890 episodes
Manage episode 502991079 series 1313446
Some really great questions today! We talk about mental barriers on the back half of your race run. We get into how to train/taper if you feel like you’re getting sick. We take a deep dive into training for Ironman and losing weight without falling into a deficit. The struggles of endurance diets. Food as addiction. Adjusting from a road bike to TT. And how much to “save” on the bike in order to have a great run. Plus, much much more!!
Topics:
- How do handle training and/or taper if you’re feeling a little or a lot sick
- How do you get the through the mental barrier of getting faster or staying stronger through the end of a race?
- How to lose weight in Ironman training but not be at a deficit?
- Pushing through the pain and mental barriers on the back half of the run
- Sifting through all of the dietary information for endurance sports
- Blood and glucose spikes
- Adjusting from a road bike to carbon TT
- Carbs, protein, fat
- Interrupting cravings
- Food created to be addictive
- Should it be called a 70.3 or a half Ironman?
- How much should you save on the bike to nail your run??
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
890 episodes
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