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#869 – Keep Your Race-Mind In Check

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Manage episode 500287562 series 1313446
Content provided by Mike Tarrolly and C26 Triathlon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Tarrolly and C26 Triathlon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store!

Race goals too high, or maybe to low? How do you handle the ups and downs of a very long day. Never believe how you feel, for one. Practice getting through certain feelings. If you're going to obsess about certain things, make sure they are the right things. Just like life, races can go up and down. Live in the gray. Figure out a way.

Topics:

  • Morning activities
  • Second guessing
  • Distraction Mode
  • Getting your mind right
  • Thinking about the RIGHT things before a race
  • Planning for difference scenarios
  • Sifting through a million training thoughts
  • Getting over a false start
  • Let go of extreme emotions
  • Races as microcosm of life
  • Things will change
  • Thinking about a day off too much?
  • Cut your race into chunks
  • The swim course could be long (or short)
  • Don’t judge a race too early
  • Temper over-excrement and negativity
  • Don’t walk
  • There’s only so much you can withstand
  • Did you look at your last 72 hours?
  • Be in the gray on race day
  • Your body doesn’t care

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

  continue reading

890 episodes

Artwork
iconShare
 
Manage episode 500287562 series 1313446
Content provided by Mike Tarrolly and C26 Triathlon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Tarrolly and C26 Triathlon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store!

Race goals too high, or maybe to low? How do you handle the ups and downs of a very long day. Never believe how you feel, for one. Practice getting through certain feelings. If you're going to obsess about certain things, make sure they are the right things. Just like life, races can go up and down. Live in the gray. Figure out a way.

Topics:

  • Morning activities
  • Second guessing
  • Distraction Mode
  • Getting your mind right
  • Thinking about the RIGHT things before a race
  • Planning for difference scenarios
  • Sifting through a million training thoughts
  • Getting over a false start
  • Let go of extreme emotions
  • Races as microcosm of life
  • Things will change
  • Thinking about a day off too much?
  • Cut your race into chunks
  • The swim course could be long (or short)
  • Don’t judge a race too early
  • Temper over-excrement and negativity
  • Don’t walk
  • There’s only so much you can withstand
  • Did you look at your last 72 hours?
  • Be in the gray on race day
  • Your body doesn’t care

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

  continue reading

890 episodes

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