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#834 – Tapping Your Deep Motivation

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Manage episode 468431109 series 1313446
Content provided by Mike Tarrolly and C26 Triathlon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Tarrolly and C26 Triathlon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do you tap that “positive group motivation” when you’re by yourself? Today we look into how training can be more motivating, positive, and effective when you might not be feeling it. We explore the positive group mindset and how that can translate into simple decision making that lets you get more out of your training. We look at endorphin dumps along with the idea of doing sh*t vs. saying sh*t. We also talk wellness retreats, staying focused, cold plunges and meditation.

Topics:

  • Lessons from the retreat
  • Channeling outside energy internally
  • Everyone’s an influencer
  • How we build our own motivation
  • Endorphin dumps
  • Inspirational posting on social media
  • Distractions that set the tone
  • Being able to focus
  • Doing sh*t vs. saying sh*t
  • Where does your motivation come from?

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

  continue reading

865 episodes

Artwork
iconShare
 
Manage episode 468431109 series 1313446
Content provided by Mike Tarrolly and C26 Triathlon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Tarrolly and C26 Triathlon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do you tap that “positive group motivation” when you’re by yourself? Today we look into how training can be more motivating, positive, and effective when you might not be feeling it. We explore the positive group mindset and how that can translate into simple decision making that lets you get more out of your training. We look at endorphin dumps along with the idea of doing sh*t vs. saying sh*t. We also talk wellness retreats, staying focused, cold plunges and meditation.

Topics:

  • Lessons from the retreat
  • Channeling outside energy internally
  • Everyone’s an influencer
  • How we build our own motivation
  • Endorphin dumps
  • Inspirational posting on social media
  • Distractions that set the tone
  • Being able to focus
  • Doing sh*t vs. saying sh*t
  • Where does your motivation come from?

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

  continue reading

865 episodes

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