In this guided meditation, Kathy invites listeners to pause and reflect on a significant loss in their lives. You are encouraged to explore the emotions tied to this loss, acknowledging feelings of sadness, anger, or fear. Be at peace knowing that you are not alone in your journey.

Kathy: We wanted to give you some time right now to think through your feelings as related to your grief. So would you pause with me a moment? Take a few moments to pause. And I want you to narrow in on one particular loss for this exercise.

Which loss is most prominent for you right now in your life? I want you to begin to think now how it makes you feel. Why is the loss so heavy for you? Does the loss make you feel sad, angry, fearful?

Sit with your loss for a moment and think about the main feelings that arise for you. It's okay to have more than one feeling as you think on this loss. you Finally, give yourself permission to sit with the loss and the feelings that come up for you.

If you need extra support and help with this process, feel free to reach out to us at Be Well, and most of all know that you're not alone. Thanks so much for joining us for this conversation, and whatever you may be coping with today, blessings to you.