Best Chaplain Kevin Deegan Podcasts (2025)

1
Myths of Self-Compassion 14:20

2h ago14:20

14:20

This episode of "Coping" covers a discussion between Kathy and Kevin about self-compassion, addressing common myths and misconceptions. They reference Kristin Neff's research and quotes throughout the discussion. Kathy and Kevin debunk four main myths: that self-compassion is just feeling sorry for oneself, that it makes one weak and unmotivated, t…

1
Calling Clues Meditation 4:08

13d ago4:08

4:08

Summary The video covers a guided meditation session led by Kevin Deegan, designed to help listeners discover their true calling and life purpose. Through a carefully crafted visualization exercise, Kevin guides participants through a relaxation sequence, followed by a journey through a metaphorical portal to explore their ideal work and purpose. T…

1
Calling Clues 18:48

1M ago18:48

18:48

This episode of "Coping" covers a discussion about discovering one's calling through three key 'calling clues.' The hosts, Kathy and Kevin, explore how these clues can help people uncover their life's purpose. The three clues discussed are Campaign (what causes people feel passionate about), Curiosity (what naturally fascinates people), and Childho…

1
Blessing for When the Road is Long 1:53

2M ago1:53

1:53

Summary This bonus recording is of Kathy Young Deegan reading of 'Blessing for When the Road is Long' by Kate Bowler. It's a spiritual meditation about finding strength in moments of weakness and exhaustion. The piece incorporates biblical references from Jeremiah 6:16 and Isaiah 41, focusing on themes of spiritual guidance, divine support, and fin…

1
3 "Workviews" of Calling 17:13

2M ago17:13

17:13

Summary This episode of "Coping" covers different ways people view work, based on Professor Amy Rizinski's research framework. Kathy and Kevin Deegan explore three primary perspectives: work as a job (focused on paycheck), work as a career (focused on advancement), and work as a calling (focused on meaning and fulfillment). The conversation delves …

1
Unpacking the Myths That Keep You from Embracing Your Calling - Reflection 1:24

3M ago1:24

1:24

Summary Kathy Young-Deegan reads John Donahue's poem 'For the Traveler', which she relates to exploring the road of calling. The poem discusses the sacred nature of journeys, the importance of mindful travel, and the transformative power of new experiences. Through poetic verses, it emphasizes the significance of preparing oneself spiritually and e…

1
Unpacking the Myths That Keep You from Embracing Your Calling 15:51

3M ago15:51

15:51

Summary This episode of "Coping" covers what a calling is, and debunks three major misconceptions about it. Kathy and Kevin discuss that calling isn't just for certain people but is universal, and it doesn't always manifest as a clear, dramatic moment. They discuss the difference between jobs (which pay bills), careers (climbing the ladder), and ca…

1
Prayer for Los Angeles Fires - Poem by Jeff Chu 0:46

4M ago0:46

0:46

By Chaplain Kevin Deegan & Life Coach Kathy Young Deegan

1
Los Angeles Fires: Finding a Way Forward 11:44

4M ago11:44

11:44

To donate to people in need in Los Angeles, visit these links: World Central Kitchen https://wck.org Los Angeles Food Bank https://www.lafoodbank.org/ Los Angeles Fire Department Foundation https://supportlafd.org/ Summary This episode of "Coping" covers the devastating fires in Los Angeles and their impact on the community. Kathy and Kevin discuss…

1
A Blessing for the Brokenhearted By Jan Richardson 1:26

5M ago1:26

1:26

Summary The video covers a poetic meditation titled 'A Blessing for the Broken-Hearted' by Jan Richardson. Kevin Deegan presents a contemplative piece that explores themes of heartbreak, healing, and resilience. The poem challenges common platitudes about pain and healing while offering a unique perspective on how broken hearts continue to function…

1
Blue Christmas 11:17

5M ago11:17

11:17

Summary This episode of "Coping" centers on the idea of 'Blue Christmas,' exploring how the holiday season can be both joyful and sorrowful for many people. Kathy and Kevin discuss how grief and joy can coexist during the holidays, particularly for those experiencing loss or major life changes. Kevin shares a personal experience from 2020 working a…

1
Celebration Meditation: Adapted from Heidi Coker 2:57

6M ago2:57

2:57

This "Coping" episode covers a guided meditation focused on celebrating daily victories and finding reasons for joy in life's small moments. It encourages the listener to visualize receiving a medal or trophy, raising their arms in victory, and basking in a sense of accomplishment. The meditation emphasizes recognizing and appreciating seemingly mu…

1
Election Blessing: Kate Bowler 2:53

7M ago2:53

2:53

This bonus podcast covers a blessing for Election Day written by Kate Bowler. It is a prayer seeking divine guidance, peace, and mercy during the election process. The prayer acknowledges the anxiety and potential dangers surrounding the election, and asks for God's protection of truth, justice, and goodness. It calls for honesty, decency, and inte…

1
Election Anxiety: Anticipatory Coping 19:33

7M ago19:33

19:33

This podcast episode of 'Coping' discusses election anxiety and anticipatory coping strategies. Hosts Kevin and Kathy explore four types of anticipatory coping: problem analysis, plan rehearsal, stagnant deliberation, and outcome fantasy. They discuss their personal experiences with political engagement and share insights on managing election-relat…

1
Celebration: A Spiritual Practice 21:49

7M ago21:49

21:49

The final episode of season 4 of “Coping” discusses the spiritual practice of celebration as outlined in Adele Calhoun's book 'Spiritual Disciplines'. Learn about the importance of celebration, gratitude, and remembering God's faithfulness, even during difficult times. The discussion concludes with a guided celebration meditation. Highlights Introd…

1
Sacred Pathways Blessing 2:42

8M ago2:42

2:42

This blessing covers nine sacred spiritual pathways, each tailored to different ways of connecting with the divine. It acknowledges the diverse spiritual needs and inclinations of individuals, offering guidance and affirmation for each pathway. Please enjoy! May naturalists find the creator in nature's beauty, seeing God's cathedral in the grand ex…

1
SoulCare: Sacred Pathways 22:17

8M ago22:17

22:17

In this episode of “Coping”, Kevin and Kathy discuss various spiritual pathways and practices for nurturing one's soul and faith. We discuss Gary Thomas's book 'Sacred Pathways' which outlines nine different pathways: naturalists, sensates, traditionalists, aesthetics, intellectuals, caregivers, enthusiasts, contemplatives, and activists. Also prov…

1
Jan Richardson: Blessing in the Chaos 1:35

9M ago1:35

1:35

Kevin Deegan reads a meditation titled 'Blessing in the Chaos' by Jan Richardson. It is a calming and introspective piece that encourages the reader to find stillness and peace amidst the chaos and distractions of life.By Chaplain Kevin Deegan & Life Coach Kathy Young Deegan

1
SoulCare: Excused Absences 14:50

9M ago14:50

14:50

This episode of the "Coping" podcast covers a discussion on the importance of soul care and the common excuses people make for not prioritizing it. Hosts Kathy and Kevin acknowledge that while the excuses like lack of time, discomfort with being alone, fear of silence, and inability to stop are valid, they provide practical tips and assignments to …

1
Poem Meditation: by Ruth Haley Barton 2:26

10M ago2:26

2:26

Listen as Kathy reads a poetic reflection called, "On Time" by Ruth Haley Barton, on the importance of slowing down and savoring life's moments. Consider this in your own practice of self care, or if you don't yet have your own, please feel free to use this as a starting point. Kathy: I just invite you now to think about the words of this poem and …

1
Soul Care: Embracing Solitude, Silence & Stillness 18:16

10M ago18:16

18:16

Summary Kevin and Kathy discuss the concept of 'soul care' and practices to nurture one's soul. Their discussion explores the importance of solitude, silence, and stillness as means to connect with one's inner self and find peace amidst the distractions and noise of daily life. Interspersed are helpful personal anecdotes, practical tips, and a poem…

1
Oceanside: Meditation Vacation 8:00

11M ago8:00

8:00

Summary In this short episode, Kevin guides you through a relaxing journey to an imaginary beach. Engage your senses by imagining the warm sand, blue sky, gentle waves, and refreshing ocean breeze. Immerse yourself as you create a place of tranquility that you can return to anytime you need. Kevin Now that the summer season is upon us, we could all…

1
Courage Quotient Quiz 3:40

12M ago3:40

3:40

Summary This episode of “Coping” discusses the concept of a 'courage quotient' and presents seven acts of courage that individuals can rate themselves on, from 1 (weakest) to 7 (strongest). These acts include having a vision and dreams, seeing reality, confronting issues, accepting criticism, taking risks, being vulnerable, and following through on…

1
Courage Quotient 21:21

1y ago21:21

21:21

Summary This episode of “Coping” discusses the concept of courage and introduces seven daily acts of courage as outlined by Robert Staub in his TED Talk. Kevin and Kathy engage in a thoughtful dialogue exploring each of the seven acts and share personal experiences and insights on how these acts manifest in their lives as well as the importance of …

1
Peaceful Meditation: Felice St. John 6:50

1y ago6:50

6:50

Felice St John leads you through a guided meditation focused on breath awareness, releasing negative thoughts or emotions, visualizing positive intentions, and allowing healing energy to flow through the body. The meditation aims to promote a deep sense of peace, relaxation, and connection with a higher power or life force. It encourages participan…

1
Courage: Models & Myths 19:41

1y ago19:41

19:41

Kathy and Kevin discuss the topic of courage and explore its true meaning beyond the common misconceptions. Reframing the perception of courage as not just physical bravery but as the ability to stay true to one's desires and walk one's own path despite fears or external pressures is important on your path to becoming healthy. Kathy Welcome back ev…

1
Leslie's Story: Writing "Walking in Healing" 3:23

1y ago3:23

3:23

Summary Kathy interviews Leslie on writing her memoir. She discusses her journey from journaling privately to publishing a book sharing her story and healing process. Listen to how the power of writing can transform your life. Kathy: So welcome, Leslie. My first question is, what prompted you to write your memoir, your own story? Leslie: Well, I lo…

1
Does My Story Matter? 16:12

1y ago16:12

16:12

Kathy and Kevin discuss overcoming common blocks people face in sharing their personal stories and why every human story matters. They address common myths that our stories are boring or unimportant, fears of revisiting the past or reactions from others, and the healing power of vulnerability in finding connection and give listeners advice about wh…

1
Traditional Irish Blessing 1:32

1y ago1:32

1:32

Listen as Kevin leads you through a traditional Irish blessing to encourage you on your path of self-discovery. Kevin: May the road rise up to meet you. May the wind be always at your back. May the sun shine warm upon your face. The rains fall soft upon your fields. And until we meet again, may God hold you in the palm of His hand. May God be with …

1
Discovering Our Origin Story 18:44

1+ y ago18:44

18:44

Join us today on “Coping” where Kathy and Kevin discuss the value of exploring personal and family origin stories. Learn how understanding where we come from fosters connection, perspective and empowerment to overcome current challenges and practical ways you can discover your origin story to help you adjust the path you may be on now as an adult. …

1
Story Blessing: By Jan Richardson 1:27

1+ y ago1:27

1:27

Listen as Kevin Deegan leads you in a blessing by Jan Richardson. May it bring you comfort and solace on your path to wellness: Kevin: You might think this blessing lives in the story that you can see, that it is curled up in a comfortable spot on the surface of the telling. But this blessing lives in the story beneath the story. It lives in the st…

1
Story: The Power to Overcome Our Myths 23:23

1+ y ago23:23

23:23

Summary In this episode of "Coping", Kevin and Kathy discuss personal stories and describe how to transform limiting self-perceptions. They analyze common story myths that reinforce feelings of inadequacy, loneliness or invisibility, and discuss remedies like sharing authentic experiences in trusted communities. While childhood stories can instill …

1
Reflection: Holiday Lights 1:29

1+ y ago1:29

1:29

As we celebrate with Christmas lights, we should be intentional about shining our own lights spiritually. We are called to illuminate the world and bring light where it is needed through our faith and actions. Let Chaplain Kevin Deegan lead you in prayer asking God for help in shining His light and bringing it where needed most during this season. …

1
Light in the Darkness 18:35

1+ y ago18:35

18:35

In this episode of “Coping”, Kathy and Kevin discuss the symbolism of lights during the holiday season, highlighting familial traditions around decorative lights and the spiritual meaning of light in the Bible. Light represents hope during dark times, and as people who are called to shine their light into the world, we can think about what type of …

1
Thanksgiving: Fill-in-the-Blank Blessing 3:08

1+ y ago3:08

3:08

Listen as Kevin leads you through a simple, fill-in-the-blank meditation focused on gratitude and appreciation. Reflect on and write down two attributes of God you appreciate, one thing you are celebrating today, and three things you are most grateful for today before thanking God for all of the things you are grateful for. Kevin: We're going to st…

1
Thanksgiving: Savoring the Spiritual Leftovers 16:39

1+ y ago16:39

16:39

The first episode of the 4th season of "Coping" discusses practices for celebrating Thanksgiving and carrying gratitude through the entire year. Kathy and Kevin love Thanksgiving for the food, family gatherings, and chance to reflect on blessings because reflection can bring about new direction and understanding. Practices like daily celebration an…

1
Rest Blessing by Kate Bowler 2:31

1+ y ago2:31

2:31

To finish out Season 3 of "Coping", Kevin leads you through a simple prayer for rest by Kate Bowler. We hope it comforts you every time you hear it. Kevin: This blessing of rest is from author Kate Bowler: Oh God, again, I lie here awake, too tired, too restless for sleep to come. How will I ever get through tomorrow? Oh God, bring peace to my mind…

1
Sacred Rest 29:57

1+ y ago29:57

29:57

In the final episode for Season 3 of “Coping”, Kathy and Kevin have a dialogue where they discuss the seven types of rest outlined in Dr. Saundra Dalton Smith's book, “Sacred Rest”. Kathy and Kevin go into depth on each type of rest, explaining what it means and giving examples of how to practice it. They emphasize being intentional about rest, ass…

1
Guided Meditation: Labeling Our Grief 2:18

1+ y ago2:18

2:18

In this guided meditation, Kathy invites listeners to pause and reflect on a significant loss in their lives. You are encouraged to explore the emotions tied to this loss, acknowledging feelings of sadness, anger, or fear. Be at peace knowing that you are not alone in your journey. Kathy: We wanted to give you some time right now to think through y…

1
Grief Labeling: Naming vs. Shaming 12:46

1+ y ago12:46

12:46

In this episode of "Coping," Kevin and Kathy delve into the concept of labeling emotions productively and destructively in the context of grief. They introduce a helpful tool, the Feelings Wheel, to aid in identifying and expressing emotions, which can help you to explore and acknowledge feelings related to grief. Kathy: Welcome back for another ep…

1
Journal Meditation: Linking Losses 3:19

1+ y ago3:19

3:19

In this journaling meditation, Kevin provides listeners with a practical exercise to explore the interconnections between their list of losses. He encourages them to visualize the relationships between different losses, using size variations and visual elements like lines or circles to represent these connections. The goal is to create a visual rep…

1
Grief & Linking our Losses 9:49

1+ y ago9:49

9:49

In this episode of "Coping," Kevin and Kathy explore the concept of linking in the context of grief. They discuss how our brains are wired to remember pain and link losses, and provide a helpful exercise for listeners to visualize and understand the interconnectedness of their losses. Kevin: Hi, everyone. Welcome back to another episode of Coping. …

1
Journal Meditation: Listing Losses 3:04

2y ago3:04

3:04

Allow Kevin Deegan to guide you in a journaling exercise that can encourage you to reflect on grief and loss experiences. Being able to externalize these often heavy experiences will give you space to process the emotions around them and offer a measure of freedom to explore your pain points from difficult interactions. He emphasizes the significan…

1
Grief & Making a List of Losses 13:07

2y ago13:07

13:07

In this episode of "Coping," Kevin and Kathy discuss the practice of using lists as a tool to process grief. Learn the benefits of externalizing and focusing on grief through list-making, create lists of losses to help yourself acknowledge, connect, and find meaning in your grief experiences. Kevin: Well, hi everyone. Welcome back to another episod…

1
Grief: Stuffers & Sharers 9:51

2y ago9:51

9:51

In this episode of "Coping," Kathy and Kevin discuss two main ways people cope with grief: "Stuffers" who internalize their grief and "Sharers" who externalize it through storytelling. Learn the importance of finding a balance between these approaches and practical advice for both types to process their grief effectively. Kevin: Well, welcome back,…

1
Symptoms of Grief 15:03

2y ago15:03

15:03

This episode of “Coping” explores the multifaceted nature of grief, affecting a person physically, emotionally, mentally, and spiritually. It highlights the diverse ways people experience and express grief, and the importance of empathy, support systems to allow individuals to grieve in their own unique manner. Hear from Brian, a Be Well Resources …

1
Myths of Grief 12:03

2y ago12:03

12:03

In this episode we talk about 4 common misconceptions about grief and explore the difference between grief & grieving. Listen in as we as we dive into this challenging topic. Whatever you may be coping with-- Blessings to you... Kathy: Hi, everyone. Welcome to another episode of Coping. On today's episode, we're starting with this question that I w…

1
Prayer for Awareness 1:33

2y ago1:33

1:33

This bonus episode Kathy will read an adapted version of a prayer written by Jackie Trottman. "Dear God, In the noise and busyness of life, I thank you for opportunities to slow down, tune in and become attentive. I am aware of the world around me. I am aware of the tone of my voice – how I talk to others and how I treat others. I am aware of how I…

1
Attentive Awareness 10:39

2y ago10:39

10:39

In this episode we explore "Awareness" as a practice for Coping. We talk about the 3 levels of awareness and offer real-life examples for each. Listen to the end as we conclude with an awareness prayer. Many blessings to you. Kathy: Hi, everyone. Welcome back to another episode of "Coping". Today's episode we're talking about awareness. Kevin: Yeah…

1
Guided Meditation: Calming Prayer 7:56

2y ago7:56

7:56

This guided meditation is from Spiritual Director Erika Clauson. It is a calming prayer intended to support you in your journey to wellness, especially as you experience fear and anxiety. Enjoy. Erika: I will be guiding us through a calming prayer practice that can help us connect our mind, body, heart and soul to the God of love, so that as we exp…

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Chaplain Kevin Deegan Podcasts

Podcasts Worth a Listen