They say art imitates life, but what if business imitates self-care? This year, I pushed my body in two seemingly opposite directions—strength training and yoga—and what I learned transformed the way I lead, decide, and grow.

In this episode, I break down five surprising lessons from lifting heavy and slowing down, and how they directly apply to scaling your business with less effort but greater impact. We’ll talk about the power of increasing resistance (instead of avoiding it), why stillness is a strategy (not a luxury), and how flexibility and adaptability will always put you ahead of the competition.

If you’re a high-achieving founder who wants to scale without burning out, this is your roadmap. Plus, I’m giving you three simple action steps to apply these insights to your business starting today.

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