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Are you a highly sensitive person who struggles with relationships? Do you feel that the relationships in your life mostly drain you? It doesn't have to be this way. Listen to this episode to learn how to set boundaries & create healthy relationships which nourish & uplift.
In this conversation, Esther Kane discusses the unique challenges and strengths of highly sensitive people (HSPs) in relationships. She emphasizes the importance of self-care, setting boundaries, and being discerning in choosing relationships.
Chapters
00:00 Understanding HSPs and Relationships
02:25 Boundaries and Self-Care for HSPs
05:37 The Power of Intuition in Relationships
08:43 Choosing the Right People in Your Life
11:46 Friendship Tiers and Relationship Dynamics
Show Notes
Episodes mentioned in this video:
Dealing with people who Emotionally Drain you:
https://www.estherkane.com/podcasts/how-to-handle-emotional-vampires/
Highly Sensitive People in Relationships: Two HSPs Dating:
https://www.estherkane.com/podcasts/highly-sensitive-people-in-relationships-what-a-long-term-hsphsp-marriage-looks-like/

FREE HSP resources:
Esther’s other videos and podcasts on Highly Sensitive People:
https://www.estherkane.com/podcast/hi...
Esther’s blog posts on Highly Sensitive People:
https://www.estherkane.com/category/h...
To learn more about the Highly Sensitive Personality:
https://www.estherkane.com/highly-sen..
To receive Esther's FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy":

Links

To watch episodes on Esther's YouTube Channel:

https://www.youtube.com/@compassionateconversations441
www.estherkane.com
Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter
Instagram:
@estherkanemsw
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Esther Kane, MSW, RCC