Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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Eating Disorder Recovery Podcasts
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Overcome disordered eating and find peace with food.
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SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery. SMART Recovery provides services for those overcoming addictions of all types.
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
10
185
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Bodywhys - The Eating Disorders Association of Ireland
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
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Introducing Melrose Heals: A conversation about eating disorders. The podcast is hosted by Melrose Center’s licensed clinical psychologist Dr. Karen Nelson. Melrose Heals is designed to explore, discuss and understand eating disorders. We have over 35 years of experience caring for all types of eating disorders, affecting all sorts of people. We would love to share some of our knowledge with you. Because in the end, we believe that recovery is possible. It’s only when we have honest conversa ...
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This podcast is a production of Watermark Community Church in Dallas, Texas, USA. Watermark exists to be and make more fully devoted followers of Christ, looking to God's Word as our only authority, conscience and guide.
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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.
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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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Freedom to Nourish brings together stories, guidance, and encouragement for adults and families navigating eating disorder recovery. I’m Kathy Salata, an educator, advocate, and recovered anorexia survivor. This podcast serves as your weekly reality check in a world obsessed with diets, weight loss drugs, and unrealistic beauty standards. If you're tired of counting calories, letting the scale dictate your worth, fearing food, or feeling like your body is never "good enough", you're not alon ...
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Love and lust without the liquor. Conversations with brilliant guests exploring where sex, sobriety, and dating collide. Journalist, lover, and several years into recovery from both alcohol and an eating disorder, Anna Wolfe brings personal experience to discussions about relationships and recovery. She's not a therapist, a guru, or an expert - just a woman who thought it would be nice to share these things and now deeply regrets it.
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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This show is a deep dive into recovery, mental health, and passionate stories of overcoming the odds, all from a biblical perspective.
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often ...
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We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life. Music by MaMuse Photography by Susan LeStrange Graphics and design by Jon Marro engelhart.substack.com
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Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS, just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. Join me for practical, science-backed insights and support on your journey. (Disclaimer: not medical advice or a sub ...
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Welcome to Recovery Diaries In Depth; a mental health podcast that creates a warm, empathic, and engaging space for discussions around mental health, empowerment, and change. Executive Director and podcast host Gabe Nathan brings a unique combination of lived experience with mental health challenges, years of independent mental health and suicide awareness advocacy, and an understanding of the inpatient psychiatric millieu as a former staff member at a psychiatric hospital. This extensive ba ...
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
279
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery. www.recoveredlife.tv
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.
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Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in lon ...
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Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder. Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Th ...
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welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way. if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)
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Explore powerful, real-life mental health and addiction recovery stories in authentic, engaging conversations. Each episode spotlights relatable journeys shared by influential voices—from struggles and setbacks to moments of resilience, hope, and healing. This podcast is a safe, supportive space where vulnerability is celebrated, connections flourish, and listeners find reassurance that lasting recovery and mental wellness are truly possible. Tune in for inspiring narratives, practical guida ...
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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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A podcast about health, science, nutrition, aging, and fitness.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Eating disorder recovery podcast
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Right Mind Media is an award-winning media group dedicated to addiction, recovery, and mental health awareness. Hosted by Jon Cohan, CADC, and Gabrielle"Abby" Dean, LISCW, MPH, the Right Mind Media podcast finds the top scientists, doctors, specialists, writers, politicians, families and individuals working in the field today to provide the public with a balanced, evidence-based, and unfiltered voice on addiction, recovery and mental health.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Two psychologists take a deep dive into your favourite books.
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On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.
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A podcast raising awareness of eating disorders in the Middle East, produced by the Middle East Eating Disorders Association, a not-for-profit aiming to support prevention and awareness of Eating Disorders, as well as professional training, research and support to patients across the whole Middle East area.Alongside guests and listeners’ questions, the podcast aims to cover a wide diversity of aspects regarding eating disorders’ diagnosis, treatment, recovery, as well as support to patients ...
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A pivotal podcast on a mission to improve medical intervention for patients with swallowing disorders (dysphagia). Primarily intended for medical speech-language pathologists (SLP) and also relevant for professionals and students involved in pulmonology, otolaryngology, gerontology, nutrition, rehabilitation sciences, and various other areas of healthcare. Join us as a force for change by inspiring critical thinking, facilitating discussion, and stimulating professional development for those ...
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A conversation that will change the way you see healing forever, with Sam Miller
1:20:55
1:20:55
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In this powerful conversation, I sit down with teacher and mind-body guide Sam Miller to unpack why your symptoms aren’t the problem, they’re your body’s solution. We dig into repression, the shadow, nervous system myths, and how to actually allow emotions to complete so you can return to real regulation (without biohacks, force, or fixing). What I…
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98. I Answer FAQs about Hypothalamic Amenorrhea (Heal from HA Series 8/9)
17:14
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Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery. Connect with me: Website & work with me Join my email list community Email me suggestions for the HA series: shannon @ easenutritiontherapy.com
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When You Envy Someone's Weight Loss: How To Stay in your Recovery Lane
10:52
10:52
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It's understandable to envy someone else's weight loss, when you've been struggling with disordered eating. I discuss here about how to stay in your own lane and remain aligned with recovery goals. I hope that you find it helpful. To find out more about my work:- Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help…
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177. What Does Treatment for an Eating Disorder Actually Look Like?
27:02
27:02
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27:02
When it comes to eating disorder treatment, one of the biggest questions people have is simple: What does it actually look like? The reality is that there’s no single answer. Every person’s story with food, body image, and recovery is unique, which means treatment has to be flexible, supportive, and tailored to the individual. Still, there are comm…
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Emily McGovern's Journey From Living with ARFID to Finding Eating Disorder Recovery
45:26
45:26
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Welcome back to the Bite by Bite Podcast. Avoidant/Restrictive Food Intake Disorder (ARFID), is an eating disorder in which a person significantly limits the amount or variety of food they consume due to sensory sensitivities, fear of aversive consequences, or overall lack of interest. In this episode, Kait sits down with Emily McGovern who shares …
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"Slip: Life In the Middle of Eating Disorder Recovery"
28:17
28:17
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After losing her mother as a child, journalist Mallary Tenore Tarpley wanted to stop time. If growing up meant living without her mom, then she wanted to stay little forever. But what started as small acts of food restriction soon turned into a full-blown eating disorder. Mallary joins us to talk about her new book Slip: Life in the Middle of Eatin…
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NMCS S2E19: A conversation about eating disorder recovery with Hannah Hickinbotham
49:06
49:06
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In this episode Jenny and Harriet are joined by Hannah Hickinbotham. Hannah was diagnosed with Atypical Anorexia aged 14, and she talks about the twists and turns of her recovery journey, finding a therapy that worked and how she has dealt with a more recent ADHD diagnosis as well. Notes Jenny's website: https://newmaudsleycarers-kent.co.uk/ Bodywh…
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Caitlyn Boardman | From Alcoholism, BPD & Eating Disorder to Sobriety, Meditation & Therapy
40:44
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Trigger Warning: In this episode, we talk about experiences of abuse and self-harm. These topics can be difficult to hear, so please take care of yourself and listen at your own pace. If you or someone you know needs immediate support, you can call or text 988 to reach the Suicide and Crisis Lifeline anytime. Caitlyn Boardman shares a mental health…
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Go on a walk with me as I record another spontaneous voice memo! In this episode, I share my evolving relationship with the podcast format, explaining how I’m craving more live, soul-to-soul connections rather than speaking into the void. I discuss feeling claustrophobic as I try to externally match my internal vastness through words, and how authe…
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Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria
46:47
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Hold on because this episode covers A LOT! We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating. Nic shares her journey through binge eating in her car, to baratric surgery and more bingeing, to training as a therapist, being her own guinea pig and founding B…
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Hi there, As every week, I am happy to have you join me, and I am happy to join you. Yes, it’s true, I really am going to the World Series! Just as every week there are lessons and opportunities for growth in the day-to-day experiences of life, and in this episode, let’s look at the value of having something to look forward to. Listen in Thank you …
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Ian O’Brien: OCD Story, and research on why people struggle to engage with ERP using over 100 interviews from The OCD Stories podcast (#509)
55:30
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In episode 509 I chat with Ian O’Brien. Ian is a psychotherapist based in Dublin, Ireland, who specialises in OCD. We discuss his OCD story including relationship OCD (rOCD) and pOCD, getting therapy, support groups, and becoming a therapist. We then discuss his research on why people struggle to engage with ERP (Exposure and Response Prevention) i…
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How To STOP Your Inner Critic Sabotaging your Life
14:41
14:41
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In this episode, I talk about how to stop your inner critic sabotaging your life, drawing on my own personal experience of healing. I hope that you find it helpful. To find out more about my work:- Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from B…
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How Do I Stop Looking At Food In The Way ED Wants Me To?
18:19
18:19
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In this episode, Emily and Han discuss rewiring perception towards food - away from calories and rules. The main takeaways from this episode are: Action change “Where your attention goes, your energy flows" Checking your language Ensure your (online) environment is recovery aligned Be patient
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Rest Is Hard. Here's How To Do It Anyway. (Featuring Allison)
26:41
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Our philosophy on treatment includes supporting people in many areas of life in addition to meeting their nutrition needs. Eating disorder recovery certainly involves modifying your eating, but if someone only works on the food piece of their life, they often can't completely escape from the symptoms. They may relapse into binge eating again, or th…
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Ep 33 | Honoring your timeline + reminder to put the blinders up
22:11
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Welcome back or welcome to the Pursuing Endurance Podcast :) This week we are going to be discussing the concept that we are all on our own timeline and the importance of keeping your blinders up. This could be pertaining to business, training, recovery, our health, or many other areas of life. Throughout the episode we will chat about accountabili…
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Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
2:37:34
2:37:34
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Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough t…
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Alongside running a dough empire, Georgia Gomez, a writer and half the brains behind Papo’s Bagels, is also the long-suffering friend of Anna Wolfe, a feat more impressive than any bake. In this episode, Georgia, who’s been sober for over a decade, shares her story of getting sober in New York, learning to look after herself again, punch-ups, and w…
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325: Uncorked - What Happens When You Put the Drink Down With Mary Alice Stephens
30:45
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Mary Alice Stephens loved alcohol; she drank every day and made sure her social life was full of opportunities to drink. Coming from a large Irish Catholic family, drinking was normalised and celebrated. She joins Veronica to discuss what happens after you put the drink down. To learn more, visit the show notes.…
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Adriana Sansam | Grief after Her Husband’s Accidental Overdose, Navigating Loss & Trauma
1:17:24
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In this mental health & addiction recovery story, Adriana Sansam shares how her husband’s four‑year sober streak ended in relapse and fatal accidental overdose — and how she chose to stay “just for today” so she can stay sober for her children and rebuild their family life. Explore addiction and mental health treatment options: https://recovery.com…
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Olivia Culpo on Building a Career with Intention, Navigating Postpartum Identity & Finding Confidence
40:51
40:51
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Model, entrepreneur, and host Olivia Culpo joins Victoria for an honest and inspiring conversation about success, confidence, and her newest chapter in life: motherhood. After making history as one of the youngest Miss Universe winners, Olivia has built a multifaceted career spanning fashion, entertainment, and food, most recently hosting Next Gen …
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The Safety Paradox: Why It's So Hard to Stop Binge Eating
21:07
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Have you ever noticed that your comfort foods and your fear foods are often the same? In this episode, we explore the Safety Paradox - the confusing experience of seeking safety in food while simultaneously feeling unsafe with that very same food. Through nervous system science and practical strategies, you'll understand why this happens and how to…
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This week, I sit down with Ana Gamino, founder of SheisZenith, for a real conversation about body image, recovery, and self-worth. After struggling with bulimia for 11 years, Ana found freedom by rebuilding her self-worth and healing her relationship with food. Through SheisZenith, she now helps women overcome bulimia, binge eating, and negative bo…
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177. What Does Treatment for an Eating Disorder Actually Look Like?
27:02
27:02
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27:02
When it comes to eating disorder treatment, one of the biggest questions people have is simple: What does it actually look like? The reality is that there’s no single answer. Every person’s story with food, body image, and recovery is unique, which means treatment has to be flexible, supportive, and tailored to the individual. Still, there are comm…
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1
Body Checking: Why It Happens & How To Stop
38:37
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In this episode, we're exploring body checking: what it is, why it happens, and how to actually break free from the cycle with some practical (and slightly unconventional!) strategies. Whether you're mirror checking, analysing pictures, lifting up your shirt, touching your stomach or comparing your body to others, this episode is for you. We’ll exp…
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By Dave Bruskas
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The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI
2:15:37
2:15:37
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Nick Thompson is CEO of The Atlantic, an elite marathoner, and author of the memoir The Running Ground. This conversation explores how running reveals our deepest inherited patterns. We discuss Nick's journey from getting fired from CBS in under an hour to running The Atlantic, reconciling with his brilliant father's tragic collapse, setting age-gr…
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How Food Choices Can Remind Your Body How To Feel Safe
11:07
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I've been reflecting recently on how much I talk here about the reasons food behaviors like binge eating have nothing to do with the food, but the state you're eating the food in. As I've explored here many times, there are so many somatic, trauma, and nervous system layers to your food patterns. But part of food recovery has to include exploration…
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Hey, welcome back! As always, I am grateful you are here with me. Thank you. In today's episode, let’s take a look at how we make healthy choices. Like most options in life, there are many things to consider, and in today’s world of instant information, we may feel overwhelmed with knowledge from a variety of sources as we choose for ourselves. Let…
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Michael Stier: Health anxiety (#508)
1:14:24
1:14:24
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In episode 508 I chat with Michael Stier. Michael is a Licensed Clinical Professional Counselor (LCPC) and Director of Education and Training at the Anxiety Specialists of Atlanta. We discuss his therapy story, working with health anxiety, the health anxiety book he co-wrote, what is health anxiety, insight in health anxiety, bodily sensations, val…
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This conversation delves into the world of sports nutrition, focusing on the importance of omega-3 testing and supplementation for athletes. Tavis Piattoly, a registered dietitian, discusses the evolution of sports nutrition education, the significance of omega-3 levels in athletic performance, and the upcoming Sports Nutrition Symposium where expe…
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If It's Hysterical, It's Historical: The Childhood Wounds you Need to Heal to Stop Sabotaging your Current Living
14:14
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You might not wish to explore your past in therapy, rather seeking tools and strategies to make changes in the present. Here, I talk about the deeper issues that are worth talking about and how to process past traumas to clear the blocks and live authentically today. I hope that you find it helpful. To find out more about my work:- Go to my Website…
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How Do I Deal With Feeling Exhausted/ Tired/ Achey in Recovery?
15:23
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In this episode, Han and Emily discuss physical fatigue in recovery. The key take aways are: Challenge the judgement Respect what’s happening Bring in self-compassion Tune into what is most restful for you Continue to nourish consistently Know that being passive is a bold action Be proactive in seeking out areas to slow down (e.g., look for simplif…
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How Karen Stopped Bingeing & Purging and Found Food Freedom Without 1:1 Coaching
51:44
51:44
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Body Love Binge Interview - 30 Years of Eating Disorders to Complete Freedom In this powerful interview, I sit down with Karen, one of my Body Love Binge group coaching Queens, who recovered from 30 years of eating disorders - moving through anorexia, bulimia, and binge eating disorder. She shares her raw, honest journey from restriction and purgin…
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A Candid Talk with Sondra Kronberg About her Work with Eating Disorder Clients
51:41
51:41
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Sondra Kronberg, MS, RD, CEDS-S is a seasoned nutrition therapist and recognized leader in the field of eating disorders. Founder and Executive Director, Eating Disorder Treatment Collaborative, FEED: IOP, CONNECT and CONCIERGE programs in New York. She is the founder and host of the Chats in the Living Room support groups and podcast. Sondra speci…
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From Overdose to Encounter: How Jesus Met a Heroin Addict at IHOP – Adam Vibe Gunton’s Recovery Story (Ep. 180)
39:19
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From Overdose to Encounter: How Jesus Met a Heroin Addict at IHOP – Adam Vibe Gunton’s Recovery Story (Ep. 180) After years of heroin addiction, homelessness, and a near-fatal overdose caught on camera, Adam Vibe Gunton was out of options—until a supernatural encounter in an IHOP changed everything. In this episode of Genuine Life Recovery, I talk …
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After the Show: How Mindfulness Can Help Your Recovery
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This is a free preview of a paid episode. To hear more, visit www.recoveredlife.tv In this After the Show, Damon Frank and Recovered Life contributor Kolleen unpack what mindfulness really looks like once the meeting ends and life begins. They talk about how easy it is to be in recovery but not enjoy recovery — and why slowing down, being present, …
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Public policy work can sometimes be seen as too theoretical and detached from the real world of concerns about things like addictive behaviors and the consequences. In this conversation with Amber Lashbaugh we find out that practical application of public policy work amounts to more than just ideas. It can result in making resources more accessible…
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Creating Individualized Treatment with Author and Advocate Tari Johnson
53:11
53:11
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Spooky Season Drop! Joy and Adam are back. This time with Advocate and Author Tari Johnson to talk about her new book and treatment journey. What's it like writing a book in recovery, and how does it feel to go over your medical history to put the story together of one's treatment experience? Tari's book can be found at https://www.tarijohnsoncreat…
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Eli Rallo on Surviving Your Quarter-Life Crisis: Losing Friends, Letting Go of Timelines & Finding Your Way Out of a Rut
48:08
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Eli Rallo has become the internet’s ultimate big sister with millions hanging on her every “get your life together” TikTok and viral lists that somehow say exactly what you’re feeling. Now, with her second book Does Anyone Else Feel This Way? out on October 14th, she’s getting real about the messy transition into adulthood, losing friendships, and …
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Lauren McQuistin: You can’t drink with a di** in your mouth
32:47
32:47
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musician with tones so docile you’ll lose your mind. Lauren speaks with brutal honesty (get it?) about what led her to sobriety and dating tales galore. You’ll hear about the love bug becoming a drug, why Lauren cooked a hookup a juicy leg of lamb, and why dating a man with a velcro wallet is a rock bottom in itself. Enjoy. Keep us wet when we’re d…
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What to Do After a Binge (Without Spiraling Into Shame)
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What to Do After a Binge (Without Spiraling Into Shame) Learn the exact framework that transforms your most difficult moments with food into opportunities for growth. In this episode, we dive deep into the CALM Process - a step-by-step approach to responding to binges and out-of-control eating with curiosity instead of judgment. Stop the shame spir…
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