Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Eating Disorder Recovery Podcasts
Overcome disordered eating and find peace with food.
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SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery. SMART Recovery provides services for those overcoming addictions of all types.
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
10
100
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Bodywhys - The Eating Disorders Association of Ireland
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Love and lust without the liquor. Conversations with brilliant guests exploring where sex, sobriety, and dating collide. Journalist, lover, and several years into recovery from both alcohol and an eating disorder, Anna Wolfe brings personal experience to discussions about relationships and recovery. She's not a therapist, a guru, or an expert - just a woman who thought it would be nice to share these things and now deeply regrets it.
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The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
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welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way. if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)
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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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This podcast is a production of Watermark Community Church in Dallas, Texas, USA. Watermark exists to be and make more fully devoted followers of Christ, looking to God's Word as our only authority, conscience and guide.
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Introducing Melrose Heals: A conversation about eating disorders. The podcast is hosted by Melrose Center’s licensed clinical psychologist Dr. Karen Nelson. Melrose Heals is designed to explore, discuss and understand eating disorders. We have over 35 years of experience caring for all types of eating disorders, affecting all sorts of people. We would love to share some of our knowledge with you. Because in the end, we believe that recovery is possible. It’s only when we have honest conversa ...
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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "welln ...
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Freedom to Nourish brings together stories, guidance, and encouragement for adults and families navigating eating disorder recovery. I’m Kathy Salata, an educator, advocate, and recovered anorexia survivor. This podcast serves as your weekly reality check in a world obsessed with diets, weight loss drugs, and unrealistic beauty standards. If you're tired of counting calories, letting the scale dictate your worth, fearing food, or feeling like your body is never "good enough", you're not alon ...
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This show is a deep dive into recovery, mental health, and passionate stories of overcoming the odds, all from a biblical perspective.
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life. Music by MaMuse Photography by Susan LeStrange Graphics and design by Jon Marro engelhart.substack.com
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Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often ...
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Welcome to Recovery Diaries In Depth; a mental health podcast that creates a warm, empathic, and engaging space for discussions around mental health, empowerment, and change. Executive Director and podcast host Gabe Nathan brings a unique combination of lived experience with mental health challenges, years of independent mental health and suicide awareness advocacy, and an understanding of the inpatient psychiatric millieu as a former staff member at a psychiatric hospital. This extensive ba ...
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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
277
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery. www.recoveredlife.tv
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Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in lon ...
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Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder. Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Th ...
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Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.
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Explore powerful, real-life mental health and addiction recovery stories in authentic, engaging conversations. Each episode spotlights relatable journeys shared by influential voices—from struggles and setbacks to moments of resilience, hope, and healing. This podcast is a safe, supportive space where vulnerability is celebrated, connections flourish, and listeners find reassurance that lasting recovery and mental wellness are truly possible. Tune in for inspiring narratives, practical guida ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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New discoveries, everyday mysteries, and the science behind the headlines — in just under 15 minutes. It's science for everyone, using a lot of creativity and a little humor. Join hosts Emily Kwong and Regina Barber for science on a different wavelength. If you're hooked, try Short Wave Plus. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/shortwave
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A podcast for women healing from complex PTSD, childhood emotional neglect, and the patterns you haven't quite known how to name. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode brings real talk about nervous system healing, trauma responses, and what it actually takes to break cycles that have been running your life. If you've spent years people-pleasing, apologizing for existing, or looking fine on the outside while falling apart on the inside, this is for you. We ...
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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Rise Above: a podcast from Rogers Behavioral Health takes listeners on a journey of education and inspiration as we sit down with mental health and addiction experts and past patients who are changing how the world views mental health and addiction.
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Eating disorder recovery podcast
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Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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The Understanding Body Matters podcast helps those impacted by eating disorders to understand more about the conditions and be inspired towards recovery. Developed by psychologists with significant experience providing treatment for eating and dieting disorders, body image issues and problematic exercise, the podcast provides reputable and reliable information. Hear from a range of speakers – including industry leaders and advocates, mental health experts and stories of hope from those who h ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
909408
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
9292
Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
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Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria
46:47
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Hold on because this episode covers A LOT! We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating. Nic shares her journey through binge eating to baratric surgery and more bingeing, to training as a therapist, being her own guinea pig and founding Binge Free Be…
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176. Body Image with Sydney Greene, MS, RDN
35:11
35:11
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Ever feel like nothing in your closet feels good, no matter how many outfits you try on? Or maybe you’ve found yourself spiraling about what people will think when they see you at a reunion, a wedding, or even just in the office. In this episode of Understanding Disordered Eating, I’m joined by my good friend and colleague, Sydney Green, MS, RD, to…
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EP 243: Stop Measuring Recovery Like an A-Student (What Success Really Means) + How to Overcome Perfectionism
14:50
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What does success really mean in recovery? In this powerful solo episode, Lindsey gets real about perfectionism, the fear of success vs. fear of failure, and why trying to be an "A-student" at recovery keeps you stuck. If you've ever felt like you're not trying hard enough, not far enough along, or wondered what life would look like if you actually…
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Unpacking Drunkorexia, College Sports, and the Pressure to Perform with Cassie Lincoln
43:00
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Welcome back to the Bite by Bite Podcast. College years are often described as “some of the best years of your life.” While that is true in many ways there are often hidden battles students may face that are independent of academics. In this episode of Bite by Bite, Kait and episode guest Cassie Lincoln, dive into the hidden realities of drunkorexi…
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Why is nobody talking about ADHD and Anorexia? (Dopamine Diaries Part 1)
45:16
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In this first installment of Dopamine Diaries, Livia Sara unravels the overlooked connection between autism, ADHD, and anorexia. You’ll learn how dopamine differences create a neurodivergent vulnerability for engaging in anorexia behaviors, including restriction, compulsive exercise, ADHD hyperfocus, and constantly thinking about food! Further reso…
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NO! I Don't Want to Gain Weight in Eating Disorder Recovery
13:09
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In this episode, I explore navigating weight change in recovery and addressing fears around this. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist To find out more about my work:- Go to my Website Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online …
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Alyson Stoner | From Child Stardom, Eating Disorders & Trauma to CBT & Somatic Therapy Healing
1:12:15
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Former child star Alyson Stoner opens up about eating disorders, anxiety, and the trauma of growing up in Hollywood. This mental health & addiction recovery story explores their journey from overwork and disordered eating to therapy, sobriety, and becoming a mental health advocate. Explore addiction and mental health treatment options: https://reco…
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Cake, Chaos & Coming Home to Yourself - Q&A
36:20
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In this candid Q&A episode, I answer real questions from my Body Love Binge group coaching members. I tackle the tough topics around eating disorder recovery with my signature no-BS compassion and practical wisdom - recorded spontaneously while my husband took our baby out to test the new pushchair! Key Quotes from the Episode: "Going all in isn't …
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95. Rest Is Productive in HA Recovery (Heal from HA Series 5/9)
17:59
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Episode 5 of the Heal from HA Series. I talk about rest, exercise, and why rest is the best form of productivity when recovering from hypothalamic amenorrhea! Connect with me: Website & work with me Join my email list community Email me suggestions for the HA series: shannon @ easenutritiontherapy.com…
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175. Real Recovery and How to Get There with Carolyn Costin, MA, MEd., MFT, CEDS, FAED
49:13
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What does it really mean to be fully recovered from an eating disorder? For decades, the conversation has been clouded by vague definitions, conflicting philosophies, and the fear that “recovery” might not even be possible. In this powerful conversation, I sit down with Carolyn Costin, a renowned therapist, author, and pioneer in the eating disorde…
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Eating Disorders, Addiction & Hope: Living Between Sick and Well (Ep. 178)
35:37
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Recovery isn’t always a straight line—and sometimes, real healing happens in the gray space between sickness and full recovery. In this episode of Genuine Life Recovery, we jump in with journalist, professor, and author Mallary Tenore Tarpley, whose powerful memoir Slip explores her journey through anorexia, binge eating, and the lifelong process o…
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What Do I Do When I’m Hungry But Don’t Have Any Particular Cravings?
18:28
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In this episode, Han and Emily discuss actioning recovery-aligned eating in the absence of specific cravings. The key actionable points are: Ask yourself; is the absence of specific cravings actually a desire for everything? Just start, with adequacy at the foundation Childhood favourites Appealing sensory qualities ED disapproved and ED opposition…
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How Sensitive People Can Have The Best Relationships with Lisa Chen, LMFT
28:12
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Send us a text Are you a highly sensitive person in love? Do you ever wonder if your sensitivity is “too much” for relationships—or if it could actually be your greatest strength? 💜 In this interview, I sit down with Lisa Chen, LMFT, a psychotherapist and highly sensitive person herself, to explore the unique gifts and struggles HSPs bring to love.…
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322: Filling the Void That Alcohol Filled
41:01
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Veronica and Chip discuss what it feels like when you first stop drinking. At the beginning, it feels like a void with loads of time to fill. Over time, sobriety creates purpose and meaning, and you wonder that you ever had time to drink. To learn more, visit the show notes.By Veronica Valli & Chip Somers
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Listen to This If You’re Craving A Deeper Relationship with Yourself, Featuring Self-Connection Specialist Jacq Gould
50:56
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The most important relationship you’ll ever have is the one with yourself. Self-connection specialist and founder of Your Inner Babe, Jacq Gould, joins Vic for a powerful conversation on building inner trust, finding light in dark seasons, and embracing change. Jacq opens up about her eating disorder recovery, perfectionist tendencies, and how hitt…
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Worldwide, populations of scavenging animals that feed on rotting carcasses are declining. Scientists are finding that this can seriously hurt human health. NPR science reporter Jonathan Lambert has been looking into how human health is intertwined with scavenging animals and why these animals’ decline could lead to more human disease. Today, he br…
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The 8 Reasons Why People Binge (and the Real Solutions)
25:58
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Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about willpower or quick fixes - it's about understanding what's really happening underneath your struggles with fo…
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The Psychology of Your Eating Disorder. Why It's Not All About Food and Body
23:56
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Making sense of your eating disorder through psychological formulation If you’re lost in the jungle of your eating disorder, without a map to guide you safely, you probably feel intense confusion and overwhelm. Why can’t I just eat normally? Why the constant obsessions with food? What is wrong with me? You likely feel terribly alone. To begin to un…
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Reed Amber: Toe sucking and tickle parties
45:53
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Sex educator, sex worker, and co-host of Come Curious podcast, Reed Amber has made her love for sex not just her passion, but her profession. In this episode, Reed opens up about navigating sexuality in sobriety, unpacking the complex world of kink and fetish, and what it means to actually feel okay in your own skin and own your sexual quirks. Amid…
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Your Brain on Food: The Science of Hunger and Fullness
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This episode explores how the brain and body communicate through hunger and fullness signals, focusing on the hypothalamus and the gut-brain axis. Learn how hormones like ghrelin and leptin guide appetite and what happens when those signals get out of balance.By Sophie Perrenoud
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Ep 10: Why Diets Don't Work This week, we dig into a truth most of us know deep down: diets don’t work. Science shows that chronic dieting and yo-yo weight cycling aren’t about willpower, they are about biology. And the cost is high: inflammation, high blood pressure, shame, and endless food preoccupation. 🥬 HERE’S WHAT I GET INTO: Why almost all i…
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10 Ways to Cope with Anxiety and Overthinking
30:07
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Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind. These tips include ideas from therapy, neuroscience, and everyday life. You’ll learn how to: Stop anxious thoughts from going in circles Calm your body with easy methods Be kinder to yourself to reduce the pressure of p…
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Fueling College Athletes for Success: Nutrition Strategies with Janice Wen, MS, RDN
22:22
22:22
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Janice Wen, MS, RDN, is a registered dietitian dedicated to helping college athletes reach their peak performance through targeted nutrition strategies. Her work empowers athletes to fuel effectively for sport and academics, building sustainable habits for success on and off the field. Connect with Janice https://mysportsd.com/ignite janice@mysport…
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Nature Quest: How High Will Sea Levels Rise?
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How high will the ocean rise under climate change? By 2050, scientists have a pretty good idea. But why does it matter where you live? And what can humans do to slow it down? This episode is part of Nature Quest, our monthly segment that brings you a question from a Short Waver who is noticing a change in the world around them. Our question comes f…
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176. Body Image with Sydney Greene, MS, RDN
35:11
35:11
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Ever feel like nothing in your closet feels good, no matter how many outfits you try on? Or maybe you’ve found yourself spiraling about what people will think when they see you at a reunion, a wedding, or even just in the office. In this episode of Understanding Disordered Eating, I’m joined by my good friend and colleague, Sydney Green, MS, RD, to…
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Overeaters Anonymous EXPOSED! A Dietitian Review
39:22
39:22
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Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clients who turned to OA for help with binge eating and emotional eating. 🚩 You’ll hear the history, the philo…
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453 BDD vs Body Image vs OCD (with Chris Tronsden)
55:42
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Kimberley Quinlan and Chris Trondsen break down how to tell BDD apart from body image concerns, OCD, eating disorders, gender dysphoria, BFRBs, and more—plus the right treatment moves for each.
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WORTH IT ep1 : How One Program Is Changing Opioid Treatment in Wisconsin
27:08
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In this episode of our mental health podcast, we talk with Christina Mundschau, Addiction Services Liaison at Rogers Behavioral Health, who shares her powerful personal story of addiction recovery. Christina discusses how her lived experience with substance use disorder led her to a career in behavioral health, where she now helps others find hope …
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From Taking Ozempic for Weight Loss to Practicing Weight-Inclusive Medicine with Dr. Mara Gordon
35:10
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Physician and writer Mara Gordon joins us to discuss diet and wellness culture among medical doctors, why she took Ozempic for weight loss (and what made her quit), how she came to practice weight-inclusive care, and lots more. Behind the paywall, we get into why she was initially reluctant to write about weight inclusivity, her perspective on Ozem…
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Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing
2:48:27
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Dr. John Price is a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences. This conversation explores why men have 50% fewer friends than twenty years ago, the crisis of modern masculinity, shadow work, and John's concept of "sacred refusal" —honoring the adaptations that once saved us but now destroy us. We discuss why suf…
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Why Do Some Hurricane Survivors Thrive After Disaster?
13:18
13:18
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You’ve probably heard of PTSD, post-traumatic stress disorder. But what about its counterpart, post-traumatic growth? The term was coined in the 90s to describe the positive psychological growth that researchers documented in people who had been through traumatic or highly stressful life events. Psychologists and sociologists conducting long-range …
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Dr. Amy Krentzman Aims For North of Neutral
47:05
47:05
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Dr. Amy Krentzman is an Associate Professor and Director of Research at the University of Minnesota School of Social Work. Her research interests include alcohol and other substance use disorders, positive psychology, spirituality, and journaling to support addiction recovery. Dr. Krentzman coauthored an article that was recently published in the J…
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It’s been a month since my accident, and it feels like a new life. When I went to my heart doctor for a follow-up, he mentioned that it must have been scary being in a potentially fatal accident. While I have had flashbacks of what could have been, hearing someone else say it made it more real. While there are ups and downs in life, let’s all conti…
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Dr Fahad Khan: Islamic religious OCD (Waswasa & OCD) (#505)
42:57
42:57
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In episode 505 I chat with Dr Fahad Khan. Fahad is a licensed clinical psychologist. He currently serves as the Deputy Director at Khalil Center, providing psychological services while supervising clinical and research work. He co-wrote The Islamic Workbook for Religious OCD: A Guide for Overcoming Intrusive Thoughts and Compulsions. We discuss his…
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A Surprising Cause Of Endometriosis Could Lead To Cure
13:29
13:29
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Since the age of nine or ten, Katie Burns has had debilitating pain from endometriosis, a condition where tissue resembling the uterine lining grows outside the uterus. For years, Katie was in the dark about what was causing her pain. Even after a diagnosis at age 20 it was hard to find relief, or even answers about her condition. Her search for be…
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EP 242: Practical Meal Planning Tips & Tricks to Lessen Stress & Reduce Food Anxiety ~ HBS Interview With Dietitian Brittany Braswell
34:31
34:31
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In this powerful interview, Lindsey sits down with Brittany Braswell, a registered dietitian, food freedom coach, and host of Faith-Filled Food Freedom podcast. Brittany shares her unique approach to eating disorder recovery that integrates evidence-based nutrition with Christian faith, creating lasting transformation for women struggling with food…
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Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
1:03:21
1:03:21
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This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and…
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452 Body Dysmorphic Disorder: What Actually Helps (and What Makes It Worse) with Chris Trondsen Two Courses: Your BDD Toolkit and The Clinician’s BDD Toolkit
53:29
53:29
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BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ERP, CBT/ACT, and thoughtful medication) that actually help people reclaim connection and quality of life.…
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Signals, Not Setbacks: What Binges Really Mean
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In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof that you're broken, discover why they're actually signals - lights on your dashboard telling you something needs attention underneath the surface. What You'll Discover: • Why shame and judgment keep yo…
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NMCS S2E18: Perfectionism and eating disorders
34:36
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In this episode, Jenny and Harriet discuss the role of perfectionism in eating disorders, and how the New Maudsley Carer Skills can be used by carers to support their loved one to identify perfectionism and move away from the tyranny of perfectionism. Notes Jenny's website: https://newmaudsleycarers-kent.co.uk/ Bodywhys website: https://www.bodywhy…
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Olympian Shawn Johnson East on Building a Life Beyond Medals, Body Image Battles & Overcoming Her Biggest Failure
59:35
59:35
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She’s one of the most beloved gymnasts with millions of followers online: Olympic gold medalist Shawn Johnson East is here to open up like never before! Shawn shares the fears and near-death experiences she faced competing alongside her husband, Andrew, on the upcoming season of Fox’s Special Forces: World’s Toughest Test and how it compares to the…
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Tylenol and Autism: What’s True and What Isn’t
14:42
14:42
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On Monday, the Trump administration linked the use of Tylenol with rising autism rates, but science doesn’t support that claim. Guest host Sydney Lupkin talks to autism researcher Helen Tager-Flusberg about how autism is studied, the findings from decades of research, and what people–especially those who are pregnant–should do when they experience …
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Going Beyond Your Comfort Zone Through Deeper Healing in Eating Disorder Recovery
20:41
20:41
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Are you desperate for change but every time you venture to the edge of your comfort zone, panic ensues, and you retreat at speed? The overwhelming fear is so paralysing for you that it feels dangerous and distinctly wrong to venture forward. It’s understandable to be conflicted and ambivalent about change, as an eating disorder is a coping strategy…
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Seye Adelekan: Hate yourself and rate yourself
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Seye Adelekan is the bassist for Gorillaz and singer-songwriter who previously worked with Lana Del Rey, Emeli Sandé and Paloma Faith. In this episode, Anna and Seye chat about how his addiction affected his relationship, how liquid courage did them dirty while dating, and the hat to ego ratio. They’ll cover how his lifestyle of endless touring, pa…
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Recovery, Relationships, & Real Life with Josh and Heidi (Ep. 179)
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Recovery, Relationships, & Real Life with Josh and Heidi (Ep. 179) In this special episode of Genuine Life Recovery, I’m hanging out with my husband, Aaron, as we co-host an honest conversation with Josh and Heidi Case from The Sober Buzz Podcast. Since Aaron and I have been married in sobriety for nearly two decades, it was powerful to talk with a…
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