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Ep 6 | Riley Rogers The Truth About Electrolytes & Hydration

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Manage episode 514223996 series 2288902
Content provided by Carlos Machado. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carlos Machado or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What really happens to your body when you get dehydrated?
In this powerful and eye-opening episode, Master Carlos Machado sits down with Riley Rogers, founder of SALT Electrolytes, to uncover the science and stories behind hydration, heat stroke, and recovery — from military missions in Kuwait to marathon training and jiu-jitsu life on the mats.

Riley shares how a personal battle with heat stroke led him to develop SALT, a clean and natural electrolyte formula trusted by athletes, martial artists, and everyday performers. Together, they dive deep into topics like:

  • The danger of overhydration and “diluted” electrolytes
  • Why most sports drinks get it wrong
  • The science behind sodium, potassium, magnesium, and iodine
  • The story of how SALT went from a backyard mix to a nationwide brand
  • Why balance — not buzz — is the real key to energy and recovery

Master Carlos brings his own experience from the jiu-jitsu world and the Gracie diet philosophy, blending science, humor, and practical wisdom in this inspiring conversation.

🕒 Timestamps

0:00 Intro – Why Salt Matters
5:40 Riley’s Heat Stroke Story
15:20 The Science of Dehydration
30:10 Gatorade vs. Real Electrolytes
45:00 The Role of Stevia & Natural Ingredients
1:02:30 Jiu-Jitsu, Cramping, and Recovery
1:25:00 FDA Challenges & Building a Brand
1:45:40 Hydration Myths & Daily Habits
2:10:00 Carlos on Diet, Coffee, and Balance
2:25:00 Final Thoughts – “Earn Your Salt”

🔗 Official Links

🔗 Watch more episodes & updates: https://coffeetimewithcarlos.com/
📺 Subscribe on YouTube: https://www.youtube.com/@CoffeeTimeWithCarlosMachado
📸 Follow on Instagram: https://www.instagram.com/coffeetimewithcarlos/
📸 More from Carlos: https://www.instagram.com/carlosmachadojiujitsu/
📘 Follow on Facebook: https://www.facebook.com/coffeetimewithcarlos
📘 Carlos Machado Jiu-Jitsu: https://www.facebook.com/CarlosMachadoBJJ

  continue reading

7 episodes

Artwork
iconShare
 
Manage episode 514223996 series 2288902
Content provided by Carlos Machado. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carlos Machado or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What really happens to your body when you get dehydrated?
In this powerful and eye-opening episode, Master Carlos Machado sits down with Riley Rogers, founder of SALT Electrolytes, to uncover the science and stories behind hydration, heat stroke, and recovery — from military missions in Kuwait to marathon training and jiu-jitsu life on the mats.

Riley shares how a personal battle with heat stroke led him to develop SALT, a clean and natural electrolyte formula trusted by athletes, martial artists, and everyday performers. Together, they dive deep into topics like:

  • The danger of overhydration and “diluted” electrolytes
  • Why most sports drinks get it wrong
  • The science behind sodium, potassium, magnesium, and iodine
  • The story of how SALT went from a backyard mix to a nationwide brand
  • Why balance — not buzz — is the real key to energy and recovery

Master Carlos brings his own experience from the jiu-jitsu world and the Gracie diet philosophy, blending science, humor, and practical wisdom in this inspiring conversation.

🕒 Timestamps

0:00 Intro – Why Salt Matters
5:40 Riley’s Heat Stroke Story
15:20 The Science of Dehydration
30:10 Gatorade vs. Real Electrolytes
45:00 The Role of Stevia & Natural Ingredients
1:02:30 Jiu-Jitsu, Cramping, and Recovery
1:25:00 FDA Challenges & Building a Brand
1:45:40 Hydration Myths & Daily Habits
2:10:00 Carlos on Diet, Coffee, and Balance
2:25:00 Final Thoughts – “Earn Your Salt”

🔗 Official Links

🔗 Watch more episodes & updates: https://coffeetimewithcarlos.com/
📺 Subscribe on YouTube: https://www.youtube.com/@CoffeeTimeWithCarlosMachado
📸 Follow on Instagram: https://www.instagram.com/coffeetimewithcarlos/
📸 More from Carlos: https://www.instagram.com/carlosmachadojiujitsu/
📘 Follow on Facebook: https://www.facebook.com/coffeetimewithcarlos
📘 Carlos Machado Jiu-Jitsu: https://www.facebook.com/CarlosMachadoBJJ

  continue reading

7 episodes

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