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"How Soon Can I Get Back To Exercise After Birth"- It's Not What You Think!
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In this episode of Coach the Mother, Dr. Natalie Forsell, pelvic floor PT and postpartum recovery coach, unpacks one of the most asked questions from new moms:
"How soon can I start exercising after giving birth?"
She dives deep into what “exercise” really means postpartum, why that 6-week clearance is NOT a green light for everything, and how you can safely begin moving your body to support healing—from day 1.
Expect real talk, raw truths, and actionable tips to reclaim your strength without the overwhelm.
🔗Learn more about the complete healing roadmap with Dr. Natalie inside the Postpartum Recovery Program and apply today! https://www.newnativecoaching.com/
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