Welcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should look like. This is your go-to space for evidence-based tools, real talk, and deep, holistic transformation to help mothers reconnect with their bodies, rewrite their stories, and rise rooted.
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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The Hip WHISPERer Podcast – Because You Deserve MoreWhen Your Hips Scream, I WHISPER: Release. Reclaim. Rise.You weren’t meant to live in pain. You weren’t meant to just survive. You sure as hell weren’t meant to sit on the sidelines. But when hip pain takes over, it’s easy to feel trapped. You push through, you smile, you say, “I’ll deal with it later.” But later never comes.This stops now.Real talk. Real solutions. A space for moms who refuse to suffer in silence. You don’t have to prove y ...
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
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The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to [email protected] Don’t forget to SUBSCRIBE!
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Welcome to Barbells & Motherhood with host Juliann Balley, owner of Motherhood Barbell, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1, and mom of 3. On this podcast, we discuss all things pre/postnatal exercise, bust common myths (such as don't lift more than 20lbs), educate about core + pelvic health, and explore all facets of motherhood. If you're a pregnant or postpartum mom that likes to throw around barbells, wants to learn more about your pelvic floor and core, and looking ...
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The Art of Emergency Medicine podcast is an effort to help and inspire trainees of the Australasian College for Emergency Medicine (ACEM) to put their best foot forward and progress through the program. We achieve this by covering various training issues and exam topics focussed on SAQ and OSCE questions. Abrar and Kishan – FACEM and Advanced Trainee respectively, form the core of our creative team, based in Melbourne, Australia. We hope you enjoy it!
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Welcome to his book! A lot of people are writing books these days. Dr. Alex Nelson doesn't want to do that. Instead he invites you to join him as he looks to learn all he can about Chiropractic and functional care. In this podcast, Alex will talk with guests from throughout the industry while talking about life and topics we all face.
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The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST dec ...
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Fitness+lifestyle. Muscle Moms fitness was created to help women navigate the prenatal and postpartum period with confidence and find their #momfidence. Through this podcast I’ll share stories of my personal experience and relevant topics involving fitness (I know it’s broad so well dig in), mental health, Mom/family life, the motherhood experience and more. I want to teach every mom how to be comfortable and confident in themselves, become their best self and love a happy, fulfilled life. I ...
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The Messy Mom Podcast by Fit Mama In 30 is about ditching the idea of perfection during motherhood and embracing the messy. Ranging from topics about pre and postnatal health, infertility, mom guilt, and the craziness that comes with raising a family. Get ready for 30 minutes of real, raw and messy content. Let’s work to #embracethemessy.
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Hey it’s Tiff and Tas! Besties, cousins and now running through the maze of motherhood and life together. We will be chatting everything mum life from the small wins to the chaos and the craziness in between!
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Welcome to ”Parenting for Thought,” the podcast that empowers parents to become their best selves so their children can thrive. Host and child behavior specialist Emry Kettle interviews guests and together they explore the intricate journey of parenting, highlighting the profound connection between a parent’s personal growth and their child’s development. Each episode offers expert insights, practical tips, and meaningful conversations on topics such as neurodiversity, emotional intelligence ...
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Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Bas ...
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Hey there! Have you struggled with obscurity, insecurity, or burnout in your business? Well, you’re not alone. Most business owners go through this at some point, ESPECIALLY if you’re a passionate entrepreneur who’s showing up trying to genuinely help people. Hey, I’m Abby. Wife, Mom, Brand Designer and Mentor! I started my business as a lifeline from Postpartum Depression & Anxiety with my first child, and by the time my second came around, I realized that I was letting my business run me, ...
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The Truth About Coning Won't Destroy Your Core
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34:36The journey toward understanding diastasis recti has been filled with misconceptions, fear, and outdated advice. As a pelvic floor physical therapist who's witnessed this evolution firsthand, I'm sharing why our approach to core health in pregnancy needs a complete reframe. What exactly is diastasis recti? It's not a tear or split, but rather a nor…
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Mama, When Was Your Last Check-Up? - Episode 67
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13:04🎧 What’s Up Wednesdays – New Episode! Welcome back to For the Love of Parenting, where every Wednesday we dive into real, relevant, and empowering conversations to support you on your parenting journey. 🎙️ Episode Title: Mama, When Was Your Last Check-Up? Hosted by: Kimberly Myers, IBCLC | Pregnancy Concepts, LLC Episode Summary: Today, we’re turni…
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Why the 6-Week Checkup Fails Moms – Part 1
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16:26In this episode, Dr. Natalie Forsell kicks off a raw and revealing 3-part series on the gaping holes in our postpartum healthcare system. You’ll hear about the cultural shift from home to hospital birth, the origins of the six-week checkup, and why moms in the U.S. are still being failed by outdated models of care. This isn’t about blaming OBs—it’s…
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Womens health series! C-section/birth recovery postpartum 0-6 weeks
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37:27This episode focuses on women's recovery postpartum 0-6 weeks, the recovery process what you can work on in the first 6 weeks and what you don't need to focus on during this time! This is split up into 3 sections- the physical element of recovery, the body image after birth, post op support strategies, and returning to functional movement! please f…
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An Interview with Pediatrician Dr. Jorie Jones - Episode 66
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34:24What's Up Wednesdays! Join me today as we welcome guest Dr. Jorie Jones, a passionate pediatrician and founder of Raising Risers, a nonprofit committed to empowering Black youth. Dr. Jones shares what parents can expect during their baby’s first pediatrician visits, why well-child checkups are essential, and how to navigate common concerns in the n…
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Bracing and Belting for Performance and The Pelvic Floor
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34:45Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move couches, pick up our kiddos etc. Weightlifting belts are a performance aid that really helps us to create stiffness through our midline to lift more as well. We did an…
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In this banger of an episode, we take a deep dive into an SAQ on Methadone. This is an emerging public health area for emergency medicine trainees to build strong, exam-ready knowledge. In this episode, we take a focused look at methadone — covering its pharmacology, key prescribing considerations, and the management of methadone withdrawal syndrom…
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Ep 2: What Is Postpartum, Really? Debunking the 6-Week Myth Is postpartum just six weeks? Or is it something so much more expansive—physically, emotionally, and spiritually? In this episode of Coach the Mother, Dr. Natalie Forsell breaks down what “postpartum” actually means through the lens of clinical definitions, personal experience, and real-li…
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Fueling Your Fourth Trimester: How Food Powers Postpartum Recovery - Episode 65
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13:14What's Up Wednesdays Hey mama, you have done something incredible—now it’s time to replenish, restore, and refuel. On today's episode we are discussing simple, heartfelt tips on meal planning and nutrition that honor where you are right now. Want more postpartum information? Well, dive a little deeper! How to Ask for Help Postpartum (And Actually A…
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Olympic Lifting Modifications for Pregnancy and Postpartum Athletes
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35:02When you're passionate about Olympic weightlifting, pregnancy doesn't mean you have to abandon the barbell—it means learning to adapt with intelligence and awareness. Christina Prevett breaks down the crucial modifications that keep both mom and baby safe while preserving hard-earned technique. The conversation explores four key considerations ever…
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Welcome to "Coach The Mother"- Dr. Natalie's Story
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32:29The Story Behind New Native Coaching In this first episode of Coach the Mother, Dr. Natalie Forsell shares her raw, winding, deeply personal journey—from childhood bladder issues and pelvic floor revelations to profound loss, motherhood, and building the postpartum recovery program she wishes she had. This is where the mission began. Ready to heal …
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How to Ask for Help Postpartum (And Actually Accept It) - Episode 64
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13:49What's Up Wednesdays! Ever feel like you should be able to handle everything in postpartum - but deep down, you're barely holding it together? You're not alone. On today's episode, we're talking about the real challenge of asking for help and actually letting yourself accept it. So come on! Dive deeper into this month's postpartum series: What is t…
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Everything you need to know about Pregnancy-Related Pelvic Girdle Pain
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32:01Over half to as manyas 75% of pregnant individuals will experience some amount of muscular pain. The most common of which is pelvic girdle pain. So many mamas can go to their providers and be told that there is nothing that they can do and that theyjust need to "wait until the baby comes out" That is simply not true! In this episode, Christina brea…
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Emotional Highs, Lows & Tears: Navigating Parenthood After Baby - Episode 63
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16:40What's Up Wednesdays! Becoming a parent changes everything—your sleep, your identity, your emotions. On this episode, we dive deep into the emotional highs and lows of early parenthood. From baby blues to postpartum rage, we break down the signs to watch for and how to get help when you need it most. So, come on! Take a deep dive into the first epi…
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Beyond the Uniform: Why Pelvic Floor Function Matters for Service Women
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33:31Christina Prevett shares powerful insights about pelvic floor issues in the military and advocates for better awareness and support for female service members. She connects her personal experience using exercise as a coping mechanism during difficult times to the importance of movement for pregnant and postpartum women's mental health. • One in thr…
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womens health series- Postpartum damage to core and back- avoiding this and recovering!
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34:41Question number 1: core stability and retraining for postnatal females- a deep dive into this! made reference to a new January 2025 review done on the improvement of postnatal lumbopelvic pain- hit the subscribe button and let me know your feedback JulianneBy julianne meade
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In this episode, we take a deep dive into an SAQ on Drowning / Submersion Injury. This is something with specific Australian context, implications and data. Check out the cast notes and SAQ atBy Art of Emergency Medicine
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What is the Fourth Trimester? Understanding the Transition into Parenthood - Episode 62
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16:41What's Up Wednesdays! The fourth trimester—the first 12 weeks after birth—is a period of significant transition for both parents and babies. As new parents recover physically and emotionally, they also navigate the challenges of newborn care, including feeding, sleep, and medical checkups. Join me today as we dive more into the topic of What is the…
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Beyond the 6-Week Checkup: Reimagining Postpartum Fitness
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23:58Revolutionary new research is transforming how we approach postpartum exercise, and it's about time we talk about it. The 2025 Canadian guidelines for physical activity throughout the first year postpartum have finally been published, and they're challenging outdated restrictions that have limited new mothers for generations. As a pelvic floor phys…
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Navigating a Healthy Pregnancy: Insights from Dr. Alex Nelson
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40:06In this insightful episode of the Dr. Alex Show, host Dr. Alex Nelson dives into the important topic of pregnancy, spurred by requests from both a staff member and a loyal listener. Dr. Alex shares invaluable advice on how to ensure a healthy pregnancy and highlights the significance of parental health before conception. With a candid and thoughtfu…
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Tantrums, Tears, and Teaching Moments – Managing Conflict with Young Children - Episode 61
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10:05What's Up Wednesdays! If you have ever found yourself negotiating with a toddler over the *wrong* color cup or trying to reason with a preschooler mid-meltdown, you are not alone! In this episode, we are diving into the world of big emotions and little people—why young children struggle with conflict, how we can support them through tough moments, …
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The Cesarean Recovery Roadmap: Movement, Healing, and Beyond
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33:33Cesarean birth requires thoughtful rehabilitation, but the old advice of extended bed rest is outdated. As a pelvic floor physical therapist who's competed in CrossFit and weightlifting through pregnancy and postpartum, I'm sharing evidence-based guidance for early C-section recovery and return to movement. Surprisingly, research shows that appropr…
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Empowering Your Child: Building Confidence Through Positive Parenting - Episode 60
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15:28What's Up Wednesdays! In both romantic relationships and parenting, The Positive Perspective is a powerful mindset that enhances connection and emotional well-being. When parents approach their children with patience and empathy—assuming the best in their intentions—they cultivate a home built on trust and security. All children experience big emot…
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Traditional postpartum exercise guidelines are being dramatically rewritten thanks to groundbreaking new research. As someone who contributed to this international Delphi study, I'm buzzing with excitement about what these findings mean for new mothers everywhere. The study's most revolutionary conclusion? For typical postpartum recovery, there are…
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Episode 9: How to Prevent Hip Pain During Pregnancy (So You’re Not Miserable Later)
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3:28Episode 9: How to Prevent Hip Pain During Pregnancy (So You’re Not Miserable Later) Nobody warns you about this. One minute, you’re glowing and embracing the pregnancy journey, and the next? Your hips feel like they’re being ripped in half. The good news? It doesn’t have to be this way. In this episode, we’re breaking down:🔥 Why pregnancy wrecks yo…
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Episode 10: Why You're Still in Pain Postpartum (and How to Fix It)
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10:48Episode 10: Why You're Still in Pain Postpartum (and How to Fix It) You did the hard part. You carried a baby for nine months, you gave birth, and you thought your body would eventually just… bounce back. But here you are, months—maybe even years—postpartum, and your hips still hurt. You’re stiff, aching, and feeling like your body aged 20 years ov…
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Parenting with Connection: How Everyday Interactions Shape Your Child’s Emotional World - Episode 59
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8:56What's Up Wednesdays! Did you know that every interaction with your child is an opportunity to strengthen your relationship? In this episode, we dive into Turning Toward, a concept from Dr. John Gottman’s research that teaches us how to respond positively to our children’s bids for connection. We will discuss how everyday moments—like responding to…
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The shame and fear surrounding postpartum symptoms have gone unchecked for far too long. As a pelvic floor physical therapist and athletic mom, I'm here to dismantle the myth that leaking, coning, or feeling heaviness means you've done something wrong or caused permanent damage. When we rehabilitate any other body part, we deliberately provoke symp…
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Episode 8: “How to Advocate for Yourself (And Stop Getting Dismissed)”
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8:10Moms, let’s get one thing straight—your pain is real. And if you’ve ever walked into a doctor’s office only to be told “it’s just pregnancy,” or “it’s just aging,” this episode is for you. Because being brushed off is not an acceptable diagnosis, and you deserve better. In this episode, we’re breaking down: Why moms get dismissed in the medical sys…
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Episode 7: “The Numbers Don’t Lie—How Many Moms Actually Deal With Hip Pain?”
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3:00If you’ve ever been told your hip pain is just part of pregnancy, postpartum, or mom life, hear this: just because it’s common doesn’t mean it’s normal. The stats don’t lie: 30-40% of pregnant women experience significant hip pain. Over 50% of postpartum moms report lingering hip pain. More than 75% of women with hip pain say they were dismissed by…
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Episode 4: Waking Up Your Core—The Secret to Unlocking Pain-Free Hips
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11:21If your hips hurt, your core is the problem. And no, I’m not talking about crunches or six-pack abs. In this episode of The Hip WHISPERer, we’re talking about why your deep core is the key to unlocking pain-free hips—and how to wake it up in just 5 minutes a day. If you’ve been stretching, foam rolling, or strengthening and still feel stuck, THIS i…
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Welcome to The Hip Whisperer Podcast – Why This Matters and Why You’re Not Alone “You are not broken. You are not crazy. And you are definitely not alone.” Welcome to The Hip Whisperer Podcast, where we talk about the realities of living with hip pain as a mom—the frustration, the exhaustion, the guilt, and most importantly, the path to freedom. In…
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Episode 3: The Biggest Mistakes Moms Make (And How to Fix Them)
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11:34🚨 Mama, if you’ve been stretching, foam rolling, or just pushing through hip pain—STOP. RIGHT. NOW. In this episode of The Hip WHISPERer, I’m calling out the biggest mistakes moms make when trying to fix their hip pain—and how to finally do it RIGHT. If you’re tired of doing “all the things” and still feeling stuck, this is your wake-up call. 👉 Why…
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Episode 1: You’re Not Crazy, Mama—Your Pain is Real
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6:07Ever been told,“It’s just part of motherhood” or“Your labs are normal, so you must be fine”? If you’ve ever felt dismissed, ignored, or even doubted your own pain—this episode is for you. Your pain is REAL, and I’m here to help you understand why it's happening and what you can do about it. 🎧 Plus, I’m giving you myFREE Moms Hip Freedom Framework—a…
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Episode 2: Why Your Hips Feel Broken (And What No One Told You)
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8:44Ever feel like your hips are falling apart—aching, popping, or justnot working right? You’re not imagining it, mama. There’s a reason your hips feel broken, and it’snot just from carrying a baby. In this episode, I’m breaking down the hidden causes of postpartum hip pain, why so many moms struggle for YEARS without answers, and what you can do to s…
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Deepen Your Bond: Know Your Child's Love Map - Episode 58
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15:52What's Up Wednesdays! Creating a Love Map with your child means continuously learning about their evolving preferences, interests, and emotional needs. On today’s episode we will guide parents in building Love Maps with their children and understanding their emotional cues, fostering a lifetime of strong, supportive relationships. Interested! Come …
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Get ready to dive into a rich conversation on the Barbell Mamas podcast where we explore the intersection of pregnancy and fitness! Christina Prevett, a dedicated pelvic floor physical therapist and mother, unpacks her own experiences, shedding light on how motherhood impacts our relationship with exercise. This episode touches on crucial themes su…
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Mastering Empathetic Dialogue with Raffi Bilek
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33:32Join us on Parenting for Thought with host Emry Kettle as we dive into calm and effective communication strategies with marriage counselor and author Raffi Bilek. In this episode, Raffi discusses key principles from his book 'The Couple's Communication Handbook,' emphasizing the value of taking breaks, empathic dialogue, and separating exploration …
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Painful, heavy, missing periods: Ayurveda’s approach and remedies with Dr. Harmony Robinson-Stagg
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41:58Women's Health Series Like this episode? Share it with someone right now + if you feel really inspired invite me on a coffee so I'm fueled to produce more empowering episodes. Thanks so much! Today I'm talking periods and period pain with Dr. Harmony Robinson-Stagg, Ayurveda and Women’s Health practitioner and founder of the Ayurveda Alchemist Acad…
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Episode 6: “Why ‘Weak Glutes’ Are NOT the Problem—And How Squats & Clamshells Might Be Making Your Pain Worse”
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7:35MAMA, STOP THE SQUATS. YOUR GLUTES ARE NOT THE PROBLEM. You’ve been told your hip pain is because your glutes are weak. You’ve been told to “just do some squats and clamshells” to fix it. 🔥 What if I told you that’s a lie? 🔥 Your glutes aren’t weak—they’re disconnected. And if you’re blindly doing squats and clamshells without fixing the real issue…
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Argue Less, Connect More: Managing Conflict in Your Relationship - Episode 57
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18:44What's Up Wednesdays! In today’s episode, we’re tackling one of the biggest relationship challenges: managing conflict. Disagreements are inevitable, but how we navigate them shapes the strength of our emotional connection. We’ll explore why conflict isn’t always a bad thing and how to turn arguments into opportunities for growth. Deeper Dive: Buil…
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Navigating Childcare: Tips, Tricks, and Communication Hacks with Larissa Hazell
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33:49Today's guest on Parenting for Thought is Larissa, a childcare navigator, shares invaluable insights on choosing the right childcare options—be it a nanny, babysitter, or nursery. Larissa emphasizes the vital role of communication between parents and childcare providers to ensure the best care for children. Tune in to learn practical advice on mana…
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Navigating Medical Realities for Active Moms
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33:22Step into a heartfelt conversation about the challenges and victories faced by mothers who strive to maintain their physical health amidst the overwhelming journey of pregnancy and postpartum experiences. In this episode, Christina Prevett, a pelvic floor physical therapist and devoted mom, opens up about her personal experiences with vulnerability…
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Episode 5: The Hidden Habits Making Your Hip Pain Worse (That No One Talks About)
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10:19🚨 MAMA, YOUR EVERYDAY HABITS ARE MAKING YOUR HIP PAIN WORSE—AND YOU DON’T EVEN REALIZE IT. 🚨 You’re stretching. You’re rolling out. You’re doing all the things—but your hips STILL hurt. And I’m willing to bet it’s because of these sneaky habits that no one is talking about. 🎙️ In this episode of The Hip WHISPERer, we’re breaking down: 👉 The 3 bigge…
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Preventing Eating Disorders with Good Foundations: Food Neutrality with Dr. Anna Colton
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42:34In this episode of Parenting for Thought, host Emry Kettle, a Child Behavior Specialist, sits down with Dr. Anna Colton, a clinical psychologist with over two decades of experience working with eating disorders. They explore how parents can help their children develop a balanced and confident relationship with food, reducing the risk of eating diso…
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How Seeing the Best in Your Partner Strengthens Your Relationship - Episode 56
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13:07What's Up Wednesdays! In every relationship, challenges and misunderstandings are inevitable. But how we interpret those moments makes all the difference. A Positive Perspective isn’t about blind optimism—it’s about choosing to see your partner and your relationship with kindness, trust, and the belief that they have good intentions. On today's epi…
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Reclaiming Gymnastics Confidence Postpartum
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26:35Rediscover your gymnastics prowess postpartum with insights from Christina Prevett, a seasoned pelvic floor physical therapist and exercise researcher. Imagine confidently tackling handstands and kipping pull-ups after childbirth, without hesitation or fear. Christina combines her personal journey as a mother of two with her professional expertise …
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Reimagining Education: How Marian Hope Academy is Transforming Learning
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46:05In this episode of The Dr. Alex Show, Dr. Alex Nelson welcomes Angie Knight, the CEO of Marian Hope Academy, to discuss innovative educational approaches for children, particularly those with special needs. They explore the importance of executive functioning in education, emphasizing the need for children to develop critical thinking skills throug…
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SETTING BOUNDARIES-setting goals- SETTING WINS!
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22:51The 5 step solution- this one will get you moving pen to paper and thinking about your OWN boundaries that will help you hit your goals- it is all easy to say I want to hit a daily step count, drink more water, get more sleep, eat more nutritious meals- make it simple, make it easy, make it effective! Would love to hear your thoughts on this one- a…
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