For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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Postpartum Recovery Podcasts
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
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*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby? Not sure how to rebuild strength, heal your core, or fuel your body for more energy? Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts? I see you, Momma! This podcast is your guide to navigating postpartum nutrition, fitness, and wellness in a way that feels s ...
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pelvic floor sy ...
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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Real conversations about life after birth: The Motherhood Clinic podcast brings postnatal care into the open - blending expert insight with lived experience. From physical recovery to mental health, identity, and relationships, we explore the messy, beautiful reality of parenting. You’ll hear from clinicians, mothers, and partners on what helped, what hurt, and what they wish they’d known. Feel more informed, less alone, and more confident in your own journey.
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Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a ...
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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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Holding space for parents to share their postpartum journeys.
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The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips for Moms
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
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Welcome to the Athlete Mom Project! Let's Get Amped! The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond. From trail running to ...
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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...
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Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
Danielle Bruner
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A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum. Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help ...
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🎙️ I Am Fruitful Podcast Hosted by Josephine Enumah Welcome to the I Am Fruitful Podcast—a sacred space for faith-filled women navigating the complex realities of life, loss, and legacy. Hosted by grief-informed Christian mentor and mother of faith, Josephine Enumah, this podcast explores what it means to heal, grow, and thrive in the aftermath of pain. Each week, Josephine dives deep into real-life conversations around grief recovery, solo motherhood, betrayal trauma, Christian healing, pos ...
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Welcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should look like. This is your go-to space for evidence-based tools, real talk, and deep, holistic transformation to help mothers reconnect with their bodies, rewrite their stories, and rise rooted.
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Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...
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Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your u ...
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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Welcome to How I Ally—where we talk about the fun, lighthearted world of… postpartum recovery, traumatic birth, and infertility. Yeah, not exactly small talk at brunch. I sit down with experts who actually know what they’re talking about—because let’s be honest, Google can only take you so far. Each episode builds on interviews published in Authority Magazine, but now with real voices and real conversations—because reading is hard when you haven’t slept in weeks. But as it turns out, this is ...
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The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
Dr. Mona Amin
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The PedsDocTalk Podcast is your go-to parenting resource, hosted by Dr. Mona Amin, a trusted pediatrician, parenting expert, and mom of two. As a top 50 Parenting Podcast in the U.S., this show delivers expert-backed guidance on child development, health, illness, behavior, feeding, and sleep—giving parents the confidence to navigate every stage from baby to teen. Each episode dives into real-life parenting challenges, featuring conversations with specialists in pediatrics, child psychology, ...
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitnes ...
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I am very excited to discuss your postpartum journey with you. I will discuss what really happens before and after you have a baby, the stuff books never mention. This podcast will prepare you for your birthing adventure. I am hoping to cover most details so there will be no scary surprise's.
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What if your best motherhood choices aren’t my best motherhood choices? Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood. Hosted by Lo Mansfield — former labor and postpartum nurse, certified lactation counselor, mom and RN behind The Labor Mama, and real life mama of four — this show is your judgment-free spac ...
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Bringing you the very best expert-led support and evidence-based guidance on all things pregnancy, birth, postpartum, motherhood, and parenting, with trusted voices and inspiring guests by your side. Welcome to The Midwife Pip Podcast Hosted by Pip – a practicing Midwifery Sister with years of hands-on experience supporting women through every stage of their motherhood journey. Each week, Pip is joined by special guests and leading experts to bring you empowering, evidence-based conversation ...
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I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
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We at Neshamos are on a mission to promote mental and emotional health and healing within our community Among the many ways we do this is by empowerment through education. this podcast is where we get to listen to personal experiences of those who have been effected by mental illness - the pain, the struggle to get better and today, by the grace of G-d, have emerged with a message of hope and healing. My name is Moishe Chanin. I am a grateful addict in recovery; And I am a certified life and ...
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The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on maternal health and well-being during pregnancy and the postpartum period, in addition to infant health, nutrition, and growth. This podcast covers all the important topics to ensure both you and your little one get off to the best start. The podcast is hosted by the husband and wife duo, Professor Afif El-Khuffash, a neonatologist, paediatrician, and lactation consultant, ...
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Back To Health is your source for the latest in health, wellness and medical care for the whole family. Our team of world-renowned physicians at Weill Cornell Medicine, are having in-depth conversations covering trending health topics, wellness tips and medical breakthroughs here on Back to Health. We understand that medicine is complex and can be overwhelming, that’s why we’ve developed this podcast as a resource for you, your loved ones and our community. We believe that knowledge is empow ...
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and ...
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Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
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Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms
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Mamahood After Trauma Podcast Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone—and you’re in the right place. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. I created this podcast to support women navigating maternal mental health, trauma-informed motherhood, and the emotional chaos that can come with pare ...
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My name is Jackie Douglas jones I am a wife - a mother of three adult kids - and a passionate advocate for sustainable recovery from any and all mental health issues or disorders. I have fought and overcome mental health concerns my whole life. Today, as a qualified professional therapist and Life coach, my objective is to assist as many as I am able to, with their journey recovery. GEN Z kids (generally accepted as kids born in the first decade of the 21st century) have grown up and develop ...
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🎙 𝗧𝗵𝗿𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗗𝗿 𝗛𝘂𝘀𝘀𝗮𝗶𝗻𝗶 🌿 Doctor-led. Faith-aware. Women’s health that truly listens.
Dr Syeda Insha Hussaini
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𝗗𝗼𝗰𝘁𝗼𝗿-𝗹𝗲𝗱. 𝗙𝗮𝗶𝘁𝗵-𝗮𝘄𝗮𝗿𝗲. 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗵𝗮𝘁 𝘁𝗿𝘂𝗹𝘆 𝗹𝗶𝘀𝘁𝗲𝗻𝘀. 🌿 Join Dr Syeda Hussaini for evidence-based, culturally sensitive conversations that empower you to take charge of your health — without compromising your beliefs. Hosted by 𝗗𝗿 𝗦𝘆𝗲𝗱𝗮 𝗜𝗻𝘀𝗵𝗮 𝗛𝘂𝘀𝘀𝗮𝗶𝗻𝗶 — UK-trained Family Physician with over 8 years’ experience and a special interest in women’s hormonal and reproductive health. This podcast is your trusted space for 𝗵𝗼𝗻𝗲𝘀𝘁, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹, 𝗮𝗻𝗱 𝘀𝗰𝗶𝗲𝗻𝗰𝗲-𝗯𝗮𝗰𝗸𝗲𝗱 𝘄𝗼𝗺𝗲𝗻’𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗱𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗼𝗻𝘀 that h ...
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Two long-time friends; Laura, a pregnancy and postpartum doula and mom of two, and Remi, a first-time mom-to-be, get together to discuss the journey from preconception, through pregnancy, postpartum and beyond. Raw conversations with educative content as well as relatable struggles and challenges on how this life-changing event impacts all areas of live!
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For mothers remembering their magic. This is a space for intuition, ritual, and rooted truth in the midst of everyday motherhood. Through storytelling, ancestral wisdom, and plant-based practices, we reconnect to the parts of ourselves that never left—just went quiet for a while.
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Looking for a Christian mental health podcast that tackles anxiety, depression, and emotional resilience with raw honesty and biblical hope? Sunburnt Souls is where faith and mental health meet real life. I’m Pastor Dave Quak — an Aussie pastor living with bipolar disorder — and I know what it’s like to follow Jesus through the highs, lows, and everything in between. Each episode brings powerful stories, biblical encouragement, and practical tools for navigating anxiety, depression, burnout, ...
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Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum and women's health related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 15 years, and Ali Feroah, a birth and postpartum doula of 7 years. Listen along on Thursdays as we share fun birth stories and dish out top notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care and women's health ...
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Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
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Welcome to The Postpartum Revolution! This podcast was born because, as a pelvic health physical therapist, I’ve heard and seen the ways our system has failed postpartum people in America. Newly postpartum people have repeated the same questions to me, with fear in their eyes and fatigue written all over their bodies, and I’ve grown tired of soothing them with the reassurance that it’s “all a part of the process, it’s normal to feel like this”. I began to wonder - what the hell kind of “norm ...
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Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
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The best podcast on pregnancy, birth, postpartum, newborn life, and your baby's first year of life where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions. Join the Learning To Mom's community on instagram at @learningtomom.podcast Let's dive in, mom friends! How to prepare ...
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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Anesthesiology Journal's podcast
Anesthesiology, the journal of the American Society of Anesthesiologists
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Audio interviews and overviews of articles covered in the journal.
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121- Pregnancy Fitness 101 | How to Stay Strong, Protect Your Pelvic Floor, and Prep for Birth
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Are you pregnant and feeling unsure about how to exercise safely without putting yourself — or your baby — at risk? Maybe you’ve heard conflicting advice like “just keep doing what you were doing” or “only walk and stretch” and now you’re stuck wondering what’s actually safe. In this episode of Pelvic Floor, Core & More, I’m breaking down everythin…
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How to Prepare for an Optimal Postpartum Recovery Before Baby is Even Born w/ Drea & Brit | Fit Moms on the Move
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Drea & Brit are back for the final episode where we are the hosts and experts! In this episode, we are sharing what every mom-to-be needs to know before baby arrives, including how to "train for birth", what exercises to focus on in each trimester, and how to set yourself up for a smoother, stronger postpartum recovery. From mindset shifts to simpl…
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95. How Chiropractic Care Supports Pregnancy, Birth, and Postpartum Recovery with Dr Karlie Causey
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In this episode, Brooke sits down with Dr. Carly to talk all things chiropractic care—especially how it can support moms during pregnancy and postpartum. They explore the difference between common discomfort and pain that needs attention, and how certifications like Webster, CCSP, and ART offer a more well-rounded, evidence-based approach to care. …
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56 | From Exhausted to Energized: 3 Keys Every Mom Needs to Know About Postpartum Recovery
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In today’s episode, I’m sharing 3 key shifts every postpartum mom needs to know to go from feeling exhausted to energized. If you’re tired of being stuck in survival mode and ready to take charge of your recovery, this episode is for you. We’ll discuss: How to fuel your body properly without restrictive diets, so you have the energy to heal and rec…
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VBACs and Cesarean Recovery Tips with Petra Cruz Doula
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Petra is a birth & postpartum doula, birth educator, and fierce advocate for women reclaiming their power in birth. After undergoing three Cesareans, she set off on a transformative journey that led to her vaginal birth after three Cesareans (VBA3C). That experience reshaped not only how she viewed birth but also how she found her voice—one that ha…
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Have you ever felt like you’re just going through the motions — checking off all the boxes of what life is “supposed” to look like, yet feeling numb, disconnected, and exhausted underneath it all? In this episode of Mamahood After Trauma, I’m sharing the story of my personal turning point — the day I stopped living on autopilot and became aware tha…
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Induction, C-Section & Diastasis Recti with Anne Marie
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Coming to us from Wisconsin, Anne Marie suffered a loss at 10 weeks during the first pregnancy. In her second pregnancy, she was induced at 37 weeks and ended up with a C-section. We get into breast feeding, her two-finger diastases recti and getting back to class postpartum. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Ama…
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97. The Personal Health Update That's Been 5 Years in the Making
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In this week’s episode, Brooke opens up about her personal health and healing journey. After years of searching for answers and pushing past the idea that her symptoms were “just postpartum,” she finally received the diagnoses she’d been waiting for. She shares the details of her symptoms, what led her to dig deeper, and the exact diet and lifestyl…
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40. How to Use Your Type-A Personality as a Superpower in Motherhood
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Send us a text Ever wondered how your Type-A personality can actually make you a stronger mom? In this episode, we will cover: Why your organized, driven mindset can be a huge asset in motherhood, especially during postpartum. The ways to channel your Type-A strengths to create a routine that works for you and your baby. How to find balance and avo…
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Ask Physio Kath - "Help! My pelvic floor exercises aren't working"
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Send us a text Why your pelvic floor exercises might not be working Think you’re doing everything right but still not seeing results? You’re not alone. In this episode, I break down the reasons your pelvic floor may not be improving - and what you can do instead. What you’ll hear in this episode: Why pelvic floor improvements can be slow or subtle …
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101: Transforming Mealtime: Handling Fussy Eaters with Samantha Forrest
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Get your tickets for the Baby Tribe Live! https://smockalley.ticketsolve.com/ticketbooth/shows/873656691 Unlock the secrets to transforming your child's mealtime from a battle into a harmonious experience with Samantha Forrest from Fussy Food Plates. Discover practical strategies to manage fussy eating with patience and creativity, as we explore th…
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#5 - Lessons in Motherhood - Acceptance & Surrendering
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Motherhood has a way of showing you what you can - and can’t - control.In this episode, we sit down with Jess Somauroo – founder, healthtech leader, and new mum – for an honest conversation about surrender, acceptance, and the reality of balancing business and baby.Jess opens up about:- Why surrender was the biggest lesson she’s learned as a new mo…
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38 - Postpartum Must-Haves: What to Buy for You (Not Just the Baby) After Birth
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Send us a text In this no-nonsense episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb pulls back the curtain on what birthing parents really need for postpartum recovery—and spoiler alert: it’s not another swaddle. Too often, new parents are sent home with scratchy mesh underwear and a peri bottle that sprays like a rogue fire…
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When Faith meets Grief: Grace in the Middle of Mess
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This episode explores mothering after loss, the unexpected struggles of starting over, and how God's grace sustains us through sleepless nights, messy days, and deep sorrow. Through personal testimony and scripture (2 Corinthians 12:9, Psalm 34:18, Philippians 1:6), we discuss honest faith, practical challenges, and prayers that hold us when the wo…
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Groove & Grow: Music Therapy’s Role in Childhood Development w/ Bridget Dean & Jessica Liederbach
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25:31
🎶 Music does more than make us smile—it helps our kids grow! In this episode, Bridget Dean of Beyond ABC and music therapist Jessica Liederbach of Carousel Music Therapy share how music supports emotional regulation, social skills, speech, and motor development. Whether it’s clapping, singing, or dancing, you’ll learn how simple musical moments can…
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Did Motherhood Cause My Mental Health Condition?
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In today’s episode Sarah and Whitney are back tackling the topic of does motherhood illuminate or cause mental health conditions. From depression, anxiety, or ADHD, listen in as they discuss what we may have experienced our entire life vs what motherhood challenging factors create.By Previa Alliance Team
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Labor Nurse’s Second, Unmedicated, Fast Birth with D-MER and PPA During Postpartum | Episode 13
50:58
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In this heartfelt episode, I walk you through the emotional and transformative journey of my second birth story. This baby arrived during one of the most challenging periods of my life, marked by profound grief over the recent loss of my mom and the overwhelming responsibility of parenthood. I recount the unexpected news of my pregnancy, the comple…
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60 | Pelvic Floor Physical Therapy: What It Is & Why Every Mom Deserves It with Dr. Genevieve Richter, PT, DPT
1:07:38
1:07:38
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If you’ve ever experienced leaking when you sneeze, pain with intimacy, feelings of heaviness “down there,” or just not feeling like yourself after birth — you’re not alone. And you don’t have to live with it. In this episode, I’m joined by Dr. Genevieve Richter, pelvic floor physical therapist and owner of Method Physical Therapy, to talk about wh…
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The Follow-Up: When Breastfeeding Isn’t Easy
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There’s a lot of pressure to breastfeed but not nearly enough conversation about what to do when it doesn’t go as planned. In this honest and compassionate episode, Dr. Mona sits down with lactation counselor and mom of two Kaia Lacey to talk about low milk supply, combo feeding, and the emotional weight of unrealistic feeding expectations. Whether…
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How to Travel (and Fly!) with a Baby: Packing Tips, Logistics & Stress Free Advice with the Local Passport Family | Ep. 103
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Does the THOUGHT of flying or roadtripping with your baby STRESS you out?? this episode is for YOU! Chalked full of travel tips with a baby and vacation tips with a baby! This week I sat down with Preethi Harbuck from Local Passport Family, where we discussed how best to prepare for and tackle traveling with your baby! She SPILLED THE TEA on managi…
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From Hillsong to Humanitarian: Joel A'Bell on Faith and Leadership
30:43
30:43
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Unlike our usual Sunburnt Souls episodes that dive deep into mental health, this conversation takes a different turn, touching lightly on mental health while delivering an engaging and inspiring focus on faith, leadership, and purpose with Joel A’Bell’s incredible journey. What happens when you transition from leading thousands at Hillsong to champ…
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Episode 2- 7 Women’s Health Red Flags You Should Never Ignore 🚩 | Doctor & Faith-Based Advice
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Some symptoms are too important to brush off. In this episode, Dr Syeda Insha Hussaini — a UK-trained Family Doctor with a special interest in women’s health — shares 7 key warning signs every woman should know. You’ll learn: Which symptoms could signal serious conditions. How early action can save lives. How Islamic teachings encourage caring for …
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Healing Young Hearts: Treating Attachment Trauma in Children with EMDR Therapy
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We dive into the transformative potential of EMDR (Eye Movement Desensitization and Reprocessing) therapy for children struggling with attachment trauma. Joined by EMDRIA Certified Therapist, Trainer and Consultant, Debra B. Wesselmann, MS, LIMHP, we explore how early disruptions in attachment—such as neglect, abuse, or loss—can shape a child's emo…
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DR. BROOKE WINDER -Pelvic Health and Hypermobility
1:06:36
1:06:36
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Send us a text In this episode of the Active Mom Podcast, I’m joined by Dr. Brooke Winder, physical therapist and Associate Professor at California State University Long Beach, where she leads the Dance Science program and mentors young dancers on optimizing their health, performance, and injury prevention. Brooke specializes in supporting artistic…
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Birth Story - with Eugenie [Positive Induction, TENS, calm birth, epidural, mental health]
1:09:59
1:09:59
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Send us a text A beautiful, honest conversation with first-time mum Eugenie, who shares her positive induction birth story alongside her journey managing mental health and postnatal recovery. From early waters breaking to making confident feeding choices, Eugenie’s experience is full of practical insights and reassurance for mums-to-be. In this epi…
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Toddler Talk Tips for Trauma-Surviving Mamas
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Ever feel triggered or overwhelmed trying to understand your toddler’s needs? You’re not alone. Communication in the early years is hard—for them and for us, especially when trauma makes it harder to stay calm. In this episode, I sit down with Jessie, a pediatric speech therapist and mom of two, to talk about how to support your little one’s langua…
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Kerry comes back from a hellish airport journey, they contemplate the work of owning a franchise and where you live compared where you could travel to work. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Flags @redflagsdatingapp Find Noah's Cocktail events Find Kerry at Wrap Your Head Around Silks See omnystudio.com/listener for pri…
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Building Children's Brain and Body Confidence Through Play w/ Bridget Dean | Beyond ABC
25:18
25:18
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Play isn’t just fun for kids—it’s foundational!🤸♀️ In this episode, Bridget Dean, owner of Beyond ABC based out of De Pere, shares not only how purposeful play supports brain development, boosts body confidence, and builds essential life skills in young children—but also how to realistically incorporate it into your everyday life. In this episode,…
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It’s time to say it out loud—vagina—and stop the shame. Lucinda Koza talks with Saundra Pelletier, CEO of Evofem Biosciences, about why accurate language saves lives, the first non-hormonal, on-demand birth control, and how to raise informed, empowered daughters and sons. Plus—the surprising link between weight-loss drugs and birth control. Listen,…
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Beyond the Makeover: How to Live, Create, and Recharge in Your Space - Episode 77
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What's Up Wednesdays! Title: Beyond the Makeover: How to Live, Create, and Recharge in Your Space Your space is ready, but now what? This episode shows you how to make it a daily part of your life — protecting it like gold, using it to spark creativity, restore energy, and giving yourself permission to simply be. Episode Description: You’ve done it…
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14. Let’s Talk About the Pelvic Floor with Pelvic Floor Physical Therapist Rachel Kilgore
43:59
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In today's episode, I have pelvic floor physical therapist Rachel Kilgore on to talk all about the pelvic floor and pelvic floor physical therapy (PT). We're talking about what the pelvic floor is, what to expect from pelvic floor PT, prolapse, and a good time to get a pelvic floor assessment postpartum. Rachel also shares her thoughts on Kegel exe…
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14. The Anti-Inflammatory Diet Part 1: Understanding the Benefits of Inflammation in Your Body
16:33
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When most people hear the word “inflammation,” they think of something to fight or avoid. But what if inflammation is actually one of your body’s most powerful healing tools? In this first part of Dr. Anikó’s anti-inflammatory diet series, you’ll learn: Key Takeaways: The difference between acute inflammation (your body’s natural repair process) an…
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From Hesitant to Hopeful: Why Some Parents Don’t Vaccinate—and How We Bridge the Gap
46:14
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Ever paused at a vaccine insert, googled an ingredient, or felt torn between fear and science? Dr. Elisabeth Marnik (@sciencewhizliz) wasn’t vaccinated as a child. She grew up in an anti-vax household—but today, she’s a scientist, professor, and mom who vaccinates her own children and helps others feel informed, not fearful. 🧬 In this episode, we t…
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Ever felt like it’s too late for you to heal? Like you’re too broken, too damaged, or too far gone? You’re not alone—and you’re not beyond repair. In this gentle but powerful episode, I’m speaking straight to the mama who feels stuck in the dark. We’ll explore: Why the “too broken” belief isn’t your truth How trauma wires us to doubt our worth Why …
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Everything All At Once with Kim Choeychan of Salem Aerial Dance Co.
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She’s a new mom who owns Salem Aerial Dance Co. Kim had a baby, opened a studio and bought a house at the same time. She suffered some personal life trauma during her pregnancy and talks about how she balances motherhood and running a business all while going thru personal struggle. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS…
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96. Motherhood & Career: How to Navigate Change Without Losing Yourself with Melanie Elsbeth
44:44
44:44
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Motherhood changes everything—from your priorities to your energy. In this episode, Brooke and career coach Melanie explore how to reconnect with yourself, prepare for career transitions, and create a version of “balance” that actually works. You’ll hear practical tips for navigating maternity leave, redefining career goals, and making intentional …
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🎙 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭 — 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗧𝗵𝗿𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗗𝗿 𝗛𝘂𝘀𝘀𝗮𝗶𝗻𝗶, Why this space was missing — until now
1:59
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Welcome to the very first episode of Thrive with Dr Hussaini! 🌿 I’m 𝗗𝗿 𝗦𝘆𝗲𝗱𝗮 𝗜𝗻𝘀𝗵𝗮 𝗛𝘂𝘀𝘀𝗮𝗶𝗻𝗶 — a UK-trained Family Physician with over 8 years’ experience and a passion for women’s health that’s both evidence-based and faith-aware. In this short introduction, I share why I started ThriveHer.Clinic and this podcast — and how it’s here to serve women …
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39. Why It’s Okay to Feel Both Love and Frustration as a Mom with Dr. Margo Lowy
31:04
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Send us a text Motherhood is filled with love, joy, and beautiful moments—but it also holds frustration, guilt, and sometimes even resentment. In this powerful episode, I’m joined by Dr. Margo Lowy, author of Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood. Together, we explore the real, complex emotions that many moms experi…
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From Zero to Quads: A Wild Ride Through Quadruplets, Meltdowns & Massive Love - Taylah Tudehope-Glachan
1:04:29
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Before the chaos, she was Taylah — now she’s a powerhouse mum come accidental influencer with quadruplets with an eye-watering 14 million (and counting!) views online - authentically sharing her journey. In this episode, we dive into that moment she and Sean found out, her wild birth story, the real-life rollercoaster of raising quads in the spotli…
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Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki
42:47
42:47
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Send us a text Struggling with low supply, unsure when to supplement, or wondering if formula will derail your breastfeeding goals? In this episode, I’m joined by Jaimie Zaki—nurse, doula, mum of five, and IBCLC—for a conversation about supplementing with formula while breastfeeding. We explore how to use formula as a supportive tool (not a failure…
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120- Back to You: How to Prioritize Your Pelvic Floor Healing as the Kids Go Back to School
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It’s officially back-to-school season — and if your calendar is already filling up with snacks, soccer, drop-offs and appointments… this episode is your reminder: ✨ You still get to be a priority. ✨ Your healing doesn’t have to wait. ✨ You’re allowed to take up space on your own calendar. In this episode, Dr. Desiree shares a soul-nourishing (but p…
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And Then Something Like Caregiving Happens
37:53
37:53
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In this powerful conversation, Lucinda Koza talks with her longtime friend Melissa Gillis — caregiver, mom of twins, and therapist — about navigating life after a decade of caring for her mom with Huntington’s Disease. They share honest reflections on anticipatory grief, meeting loved ones where they are, finding your “tribe,” and letting go of tox…
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Finding Connection in Motherhood w/ Bridget Dean | Beyond ABC
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In this episode, we sit down with Bridget Dean, founder of Beyond ABC, Wisconsin's only PlayWisely-certified developmental wellness center, to talk about her personal journey into motherhood and how it inspired her to create a space for moms and littles to feel connected, supported, and seen. If you’re an introvert, new to motherhood, or just cravi…
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Tongue Ties and Breastfeeding: Myths, Signs, and Support with Lisa Paladino CNM, IBCLC | Episode 12
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Today I’m delighted to bring on Lisa Paladino, CNM, IBCLC, who is an expert in the complexities of tongue ties in breastfeeding infants. Lisa, an internationally recognized lactation consultant and certified nurse midwife, shares her extensive experience and knowledge to help parents understand the functional aspects of tongue ties. Besides guiding…
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In this episode, Sarah and Whitney are giving you real mental health toolbox tips (and some life-lesson therapy truths) to help you survive the transition back to school. Because unfortunately, your nervous system doesn’t know the difference between being chased by a saber-tooth tiger and a Monday morning car line meltdown. From breathwork to bound…
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59 | Power Snacks for Moms: Quick, Energizing Snacks to Boost Energy & Balance Blood Sugar Postpartum
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Get your FREE Protein-Packed Snack Guide - https://wellnessbyval.kit.com/proteinsnackguide Snacks aren’t just a nice-to-have — they’re a must for postpartum moms. Whether you’re healing from birth, breastfeeding, chasing a toddler, or heading back to work, smart snacking can be the difference between feeling depleted… and feeling energized. In this…
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The Follow-Up: Vaccine Truths from Two Docs
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In honor of National Immunization Awareness Month, Dr. Mona brings back one of her most important conversations—this time with fellow pediatrician and vaccine advocate, Dr. Nicole Baldwin. Together, they break down: Why they vaccinate their own kids What parents misunderstand about vaccine risks The real stories of vaccine-preventable illnesses the…
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How to Make Mom Friends and Find Your People with the Joy Filled Podcast | Ep. 102
26:53
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Are you feeling isolated navigating your new life as a mom? If you’re trying to figure out how to make friends in this new phase, this episode has ALL you need to know! Making mom friends can be HARD, but it doesn't have to be, we all just need a little direction and follow some tips! I sat down with Jenna Griffith, host of the Joy Filled Podcast t…
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Faith, Mental Health & Ministry: Ralph Mayhew on Depression, Pastoring, and Finding Joy in Jesus
36:11
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In this fresh episode of Sunburnt Souls, Dave Quak sits down with pastor, photographer, and YouTube creator Ralph Mayhew to talk about the raw realities of following Jesus while navigating mental health struggles. Ralph shares his personal journey with depression, the lessons learned in both life and ministry, and how he’s found joy in Christ throu…
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Fourth Trimester Economics with Pediatrician Dr Sonal Patel
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Dr. Sonal Patel is a board-certified pediatrician, neonatologist, lactation specialist, TEDx speaker, author, and founder of NayaCare: Fourth Trimester Clinic. With a passion for improving maternal and infant health, she offers curated talks designed to empower professional women navigating the intersection of career, motherhood, and personal well-…
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