Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support. Hosted by postpartum doula Ceridwen | https://motherbabywellbeing.com The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond. Topics include: postpartum recovery, breastfeeding, newborn sleep, maternal mental health, ide ...
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Postpartum Recovery Podcasts
I’m Jojo Hogan, founder of the Slow Postpartum Movement. This podcast is for anyone ready to see the early weeks after birth as a time of meaningful and powerful transition. Whether you’re a new or expectant parent or someone who supports them, you’ll hear real stories from new mothers, expert interviews, and practical wisdom about the importance of planning for postpartum. Join me to discover what it means to be truly nurtured, supported, and celebrated—and to find the tools and inspiration ...
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Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation!
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a ...
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Real conversations about life after birth: The Motherhood Clinic podcast brings postnatal care into the open - blending expert insight with lived experience. From physical recovery to mental health, identity, and relationships, we explore the messy, beautiful reality of parenting. You’ll hear from clinicians, mothers, and partners on what helped, what hurt, and what they wish they’d known. Feel more informed, less alone, and more confident in your own journey.
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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
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*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...
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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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Holding space for parents to share their postpartum journeys.
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitnes ...
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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...
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Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Megan Martineau and Caitlin Cipriano
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Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood. Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you. Meet your hosts: Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train fo ...
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips for Moms
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
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Welcome to the Athlete Mom Project! Let's Get Amped! The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond. From trail running to ...
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The LIFTS Podcast (formerly Mother Love) is a Montana-based podcast centering lived experience and amplifying diverse voices from across the state. Through conversations with caregivers, providers, and advocates, we explore bold ideas and creative solutions for supporting the littlest Montanans and their families. If you have feedback, or an idea for a guest or topic, email us at [email protected].
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Opening up space for mama stories — the unspoken truths of motherhood that are real, raw, and reflective. In Mother Words is a motherhood podcast exploring what being a mum really feels like. Through stories and reflections, we talk about pregnancy loss, postpartum recovery, identity shifts, second pregnancies, returning to work, the mental load, and what social media doesn’t show — reminding every mum she is not alone. Follow In Mother Words for mama stories that redefine what motherhood tr ...
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...
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The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your ...
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MHB Bytes by MyHealthBuddy 🎙️ India’s go-to health and fitness podcast — where science meets simplicity. From postpartum recovery and women’s health to fitness, nutrition, and lifestyle diseases, we cut through the noise and bust myths with practical, science-backed advice you can trust — straight from India’s top doctors and experts. 8+ years, 75,000+ transformations — MHB’s journey now comes to you in podcast form. Hosted by Asheesh Grewal, Founder and CEO of MHB, known for making complex ...
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Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
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Who’s Your Mama is a podcast for parents redefining who they are beyond “mom” or “dad” and rewriting the rules of life after kids. Hosted by Dalijah Francois, Entrepreneur, Wife, Mom of two, and master of the midlife pivot, this weekly show explores the real and often hilarious truths of modern parenting. From postpartum recovery to practical sleep advice from board-certified experts, pelvic floor therapy, fatherhood, marriage, career shifts, and sex after baby, nothing is off-limits. Each w ...
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Struggling with postpartum fatigue, anxiety, and hormone imbalance—even when labs say you’re ‘fine’? Doctors dismiss it, friends call it ‘mom life,’ but you know your body’s still telling pregnancy’s story. Welcome to Beyond Exhausted: The Mom Recovery Podcast. I’m Amy Hellmers, RN and Functional Medicine Nurse Coach with 20+ years in L&D. Postpartum doesn’t expire at 6 weeks—it’s not ‘just a phase.’ Like glitter from a decade-old project, it lingers in your energy, hormones, and metabolism. ...
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The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
Dr. Mona Amin
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The PedsDocTalk Podcast is your go-to parenting resource, hosted by Dr. Mona Amin, a trusted pediatrician, parenting expert, and mom of two. As a top 30 Parenting Podcast in the U.S., this show delivers expert-backed guidance on child development, health, illness, behavior, feeding, and sleep—giving parents the confidence to navigate every stage from baby to teen. Each episode dives into real-life parenting challenges, featuring conversations with specialists in pediatrics, child psychology, ...
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
Danielle Bruner
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A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum. Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help ...
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Pop That Mumma
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Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the O ...
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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I am very excited to discuss your postpartum journey with you. I will discuss what really happens before and after you have a baby, the stuff books never mention. This podcast will prepare you for your birthing adventure. I am hoping to cover most details so there will be no scary surprise's.
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Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best mom podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
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The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Christian mom podcast, Catholic mom podcast, faith based motherhood podcast, first time mom podcast, new mom tips, pregnancy podcast, postpartum podcast, newborn care podcast, baby’s first year podcast, baby’s second year podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, non toxic living for moms, holistic parenting pod ...
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A Podcast of Mothers' stories of childbirth. Weekly interviews with mothers giving their first hand accounts of child birth in Australia. Designed to help educate and inform first time pregnant women, parents wanting to have better subsequent births and birth enthusiasts who love to hear and tell birth stories. An entertaining and heartfelt resource for pregnancy, labour and delivery and postpartum. Hosted on Acast. See acast.com/privacy for more information.
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What if your best motherhood choices aren’t my best motherhood choices? Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood. Hosted by Lo Mansfield — former labor and postpartum nurse, certified lactation counselor, mom and RN behind The Labor Mama, and real life mama of four — this show is your judgment-free spac ...
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I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
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Welcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should look like. This is your go-to space for evidence-based tools, real talk, and deep, holistic transformation to help mothers reconnect with their bodies, rewrite their stories, and rise rooted.
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Back To Health is your source for the latest in health, wellness and medical care for the whole family. Our team of world-renowned physicians at Weill Cornell Medicine, are having in-depth conversations covering trending health topics, wellness tips and medical breakthroughs here on Back to Health. We understand that medicine is complex and can be overwhelming, that’s why we’ve developed this podcast as a resource for you, your loved ones and our community. We believe that knowledge is empow ...
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This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
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You’ve kept quiet long enough. This is your invitation to get loud. Speak, Mother is the podcast for women who feel buried under the weight of modern motherhood—and are finally ready to reclaim their voice. Hosted by Shannon Warner, podcast producer and founder of Resonant Collective, this show gets real about why motherhood feels so damn hard—from invisible labor and mom guilt to systemic pressure and emotional burnout. Whether you're a stay-at-home mom drowning in mental load or a working ...
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The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on maternal health and well-being during pregnancy and the postpartum period, in addition to infant health, nutrition, and growth. This podcast covers all the important topics to ensure both you and your little one get off to the best start. The podcast is hosted by the husband and wife duo, Professor Afif El-Khuffash, a neonatologist, paediatrician, and lactation consultant, ...
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Bringing you the very best expert-led support and evidence-based guidance on all things pregnancy, birth, postpartum, motherhood, and parenting, with trusted voices and inspiring guests by your side. Welcome to The Midwife Pip Podcast Hosted by Pip, a practicing Midwifery Sister with years of hands-on experience supporting women through every stage of their motherhood journey. Each week, Pip is joined by special guests and leading experts to bring you empowering, evidence-based conversations ...
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We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists, doulas, nutritionists, sleep consultants, and real moms who tell it like it is. Each week, we unpack the truth about postpartum recovery, maternal mental health, marriage after baby, pelvic floor he ...
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On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and ...
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Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
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145- Low Back & SI Joint Pain During Pregnancy, Postpartum & Beyond?// Restoring Your SIJ & Pelvis for Optimal Core Function
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If your low back is always tight, your SI joint feels like it’s slipping or stuck, or you’re constantly clenching something just to hold yourself together... this episode is for you. 😵💫 In this episode of the Restore Your Joints series, Dr. Desiree breaks down the sneaky connection between SI joint dysfunction, low back pain, and your pelvic floor…
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Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum]
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Send us a text In this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whether you’ve had a vaginal or caesarean birth, I’ll walk you through what those early weeks really look like, what your body needs most, and how to safely support your healing. I share my top physio-led tips…
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#46 - The Hormone–Movement Connection: How Breath Impacts Your Recovery and Performance As A Mom
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If you’ve ever felt like no amount of sleep, coffee, or training fixes your fatigue — this episode is your wake-up call. Today I break down how breathing sits beneath recovery, hormones, and capacity in the Athlete Mom Hierarchy of Needs. You’ll learn how to use nasal breathing for performance, improve your CO₂ tolerance, and activate your parasymp…
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245. From Infertility to Postpartum Depression: Therapist Neha Kumar on Motherhood’s Hardest Moments and Finding Strength
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Therapist Neha Kumar opens up about infertility, IVF, endometriosis, and postpartum depression. We talk about cultural expectations in South Asian families, the reality of new motherhood, what “natural” doesn’t mean, and practical ways to support women through fertility treatment and postpartum mental health. It is honest, grounded, and full of har…
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What’s the Matter With You - or What Matters to You? Rethinking Health Through Social Prescribing
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What if health isn’t just about medicine, but also about connection? In this episode, pharmacist and NHS Clinical Entrepreneur Arun Nadarasa joins us to talk about social prescribing — an approach that shifts healthcare from treating symptoms to understanding the person behind them. We explore how loneliness, isolation and lack of support can shape…
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Noah wrapped up a successful halloween event for Noho Speakeasy and Kerry capitalized on a single halloween costume for four instagram reels. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube Channel See omnystudio.com/…
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Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic | Corinne Zuleger Life Coaching
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In part two of our series with Corinne Zuleger, we unpack how to quiet that relentless inner critic and immediately stop negative thoughts as soon as they start, allowing your life to be filled with less anxiety and more joy. The strategies shared in this episode are great tools for both adults and kids to learn! In this episode, we discuss: Automa…
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Race, Madness & the Complex History of a Jim Crow Asylum
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What can the history of a Jim Crow–era mental asylum teach us about race and mental health today? MSNBC journalist Antonia Hylton joins Gabe Howard to discuss her powerful book “Madness: Race and Insanity in a Jim Crow Asylum,” a deeply researched look at Crownsville Hospital, once known as The Hospital for the Negro Insane. Antonia reveals how Bla…
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581 | Tori, Nutritionist turned midwife, breastfeeding challenges, EMDR, pregnancy anxiety, emergency caesarean, home VBAC
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Tori shares her transformative journey through pregnancy loss, anxiety, and ultimately triumph. After experiencing a missed miscarriage at 10 weeks, Tori conceived her son Sol but faced a pregnancy filled with complications including fibroids, subchorionic haematoma, and ultimately placental insufficiency requiring an emergency caesarean at 40 week…
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Birth Story with Tenae [VBAC, epidural, 3rd baby]
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Send us a text In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery. In this episode, we discuss:…
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Pamela Ponich - Peer Recovery Doulas in Montana
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Episode Description: In this episode of the LIFTS Podcast, host Emily Freeman talks with Pam Ponich, Perinatal Program Manager for One Health, about an innovative program changing the face of perinatal support in Montana — the Peer Recovery Doula certification. Pam, a longtime psychotherapist and program developer, helped create this dual certifica…
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Thinking about getting back to running after having a baby? In this episode, I’m walking you through exactly what to focus on first, from rebuilding your core and pelvic floor to the simple strength checks I use with my own patients before hitting the pavement again. I’m sharing how to know when you’re ready, what red flags to watch for, and how to…
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49. Things We Said We’d Never Do as Moms… And Then Did (Part 1)
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Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a…
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From Homeless to Healed: How Jewel Broke Free From Pain to Pursue A Life of Happiness & Purpose
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Before she was a Grammy-nominated singer-songwriter, Jewel was a homeless teenager fighting to survive. Her journey from instability to global recognition is a masterclass in resilience and radical accountability. After skyrocketing to fame in the ’90s (which, she quickly realized, wasn’t really her thing) Jewel turned her pain into purpose through…
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26. Your Grief Is Personal, Yet Deeply Universal: Finding Peace in Our Shared Humanity
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In this week’s episode of Nourished with Dr. Anikó, host Dr. Anikó Gréger explores the tender, universal experience of grief and the deeper truths it reveals about love, control, and what it means to be fully alive. Through reflective storytelling and compassionate insight, she invites listeners to consider how healing and acceptance can unfold eve…
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Raising Body-Positive Girls in a Filtered World
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We’re raising girls in a world where filters are the norm, “what I eat in a day” videos flood their feeds, and puberty hits earlier than ever. It’s no wonder body image struggles start young. In this episode, I’m joined by Dr. Melisa Holmes to talk about how parents can help their daughters build confidence in their changing bodies without shame, f…
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17: What to Know About Galactagogues Before Birth | The Truth About Boosting Milk Supply
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If you’re pregnant and already seeing ads for lactation cookies, teas, or “superfoods to boost your milk supply,” this episode is for you. In this week’s episode of The Postpartum Prep Podcast, host Ceridwen Farley, motherbaby wellbeing consultant and lactation counselor, takes a closer look at something called galactagogues—foods, herbs, supplemen…
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Hormone Replacement Therapy - HRT for Perimenopause with Dr. Janae Davis OBGYN
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Dr. Janae schools us on what HRT is, who might benefit from it in the perimenopausal stage and why and why not you might want to consider it. Jan 2-4 Silks Immersion at NECCA Register Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE …
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112: Emma Kehoe on Navigating Parenthood with Mindful Strategies
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Life and mindfulness coach Emma Kehoe graces our latest episode with her unique journey from retail to mindful living, offering insights that could turn the tumultuous parenting experience into one of balance and joy. Emma's expertise shines as she discusses how mindfulness can empower parents to establish healthy boundaries and improve communicati…
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144- Grounded Gratitude + Mini Breathwork Exercise// The Nervous System Secret to Pelvic Floor Healing
24:25
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In this special November episode of The Pelvic Floor, Core & More podcast, we’re slowing down… and breathing into the most powerful medicine for your nervous system, your pelvic floor, and your entire healing journey: gratitude. This isn't the forced kind. This is the somatic, real, root-down kind of gratitude that helps your body feel safe enough …
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How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm | Corinne Zuleger Life Coaching
26:31
26:31
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In this episode, Corinne Zuleger, an Appleton-based certified life coach and mindset mentor, shares practical tools to help you retrain your thoughts, set healthy boundaries, and create lasting emotional freedom. If you’ve ever felt like you’re doing “all the things” but still running on empty, this conversation will help you shift from survival mo…
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Boundaries, Babies, You & Your Mother-in-Law with Dr. Tracy Dalgleish | Episode 24
42:22
42:22
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Join Lo as she chats with Dr. Tracy Dalgleish about navigating the complex dynamics between daughters-in-law, husbands, and mothers-in-law - especially during pregnancy, birth, and early motherhood. Drawing from her expertise as a clinical psychologist and couples therapist, Dr. Tracy shares practical tools to foster healthy boundaries and stronger…
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71 | Still Exhausted Even Years After Having Your Baby? Here’s What Your Sleep, Stress & Hormones Are Telling You
23:39
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🎁 Podcast Anniversary Giveaway 11/10-11/12 Details ⬇️ The Strong & Nourished Momma Podcast is turning ONE! To celebrate, Val is giving away a Mom Gift Bag filled with her favorite wellness goodies — including supplement samples, a mini shaker bottle, electrolytes, and a $20 Amazon gift card. How to Enter: Write a ⭐ ⭐ ⭐ ⭐ ⭐ (5 star) review of the po…
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No one prepares you for how much your relationship changes after having a baby. The exhaustion, hormones, mental load, and body changes all take a toll on desire and closeness, and it’s rarely talked about honestly. In this Follow Up episode, Dr. Mona talks with Dr. Tracy Dalgleish about what really happens to intimacy after baby. They unpack why d…
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Toddler Constipation: How to Prevent It, What’s Normal & When to See a Doctor with Dr. Caitlin O'Connor | Ep. 114
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Is your toddler struggling with constipation, withholding poop, or afraid to go? You’re not alone!! and it’s so common in the toddler years, so let's figure out WHAT TO DO ABOUT IT! In this episode, I sit down with Dr. Caitlin O’Connor (a holistic family doctor and mom) to unpack what’s really going on with your child’s digestion and how to natural…
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580 | Katherine, planned caesarean, unexpected diagnosis, craniosynostosis journey, surgical planning, parent advocacy
32:21
32:21
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Katherine shares her postpartum journey after discovering her son Finn was born with craniosynostosis - a condition where skull sutures fuse prematurely. What began as a planned caesarean birth for her transverse baby quickly became a complex medical journey involving specialists, testing, and preparing for major skull surgery. Katherine's story hi…
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Desperate for Sleep: Our Twin Sleep Experts Need-to-Knows & The 4 Categories - Laura Van Luven
1:21:10
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She was a new twin mom battling PND whilst juggling twins in a foreigin country, a toddler and no sleep. Now she’s expertly educating multiples parents (of newborns to 4 year olds) to take back their nights — without guilt, chaos, or guesswork. In this episode, we sit down with Laura Van Luven a board certified paediatric sleep consultant, a mum to…
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The Recipe for Being a Cool Grandpa with Greg Payne
43:38
43:38
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Spoiler alert: there's no perfect set of ingredients that will make anyone the perfect "cool grandpa". However, there are general guidelines that will get most people well along the way - at least for the parts in their control. What's key? Communication, boundaries, having fun. Here's the 'recipe', if you will, in a nutshell. (Plus a little self-r…
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Living the Cleaner Life with Emily Velasco: Practical, non-toxic swaps for your home, body, and fam!
36:51
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Welcome back to We Got You, Mama! Today we’re going deep on clean living with Emily Velasco, founder of Living the Cleaner Life—a California mom of two (and four dogs!) who helps families remove harmful products from their homes and make practical, sustainable swaps that actually fit real life. Emily’s journey started when her oldest was six months…
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K&K are getting their butts kicked in fitness classes and they’re getting ready for halloween. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative See omnystudio.com/listener for privacy information.By Digitent Podcasts
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LEAH YINGLING -From Podium to Postpartum: Motherhood as an Elite Ultrarunner
58:26
58:26
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Send us a text In this episode, I sit down with Leah Yingling, an internationally ranked trail and ultrarunner from Salt Lake City, Utah. Leah has achieved multiple top-10 finishes at Western States and UTMB, and has represented Team USA at the World Mountain and Trail Running Championships. In addition to her racing career, she’s the co-host of th…
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I Said No to Chemo — A Mother’s Journey of Courage and Rebirth
21:30
21:30
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When Janet first heard the word “cancer,” her world went still. As a mother, wife, and business owner, she made a choice that many might question — she said no to chemotherapy. A year later, when the cancer returned stronger than before, Janet faced a new decision — one that would redefine her courage, her motherhood, and her sense of self. In this…
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143- Unlocking the Hips, Unlocking the Core: The Surprising Link Between Tight Hips & Pelvic Floor Dysfunction
29:14
29:14
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29:14
If you’ve ever done a million different hip stretches and gotten all the massages, but still having issues with hip tightness — Or had a pain (literally) in the butt that just wont go away…. this episode is for you. 👀 In today’s powerful conversation, we’re breaking down one of the most overlooked causes of pelvic floor dysfunction: your hips. Yep …
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Noah and Kerry debrief on their new part time jobs and how their hours balance out between the jobs they’re paid for and their businesses. They prep for Halloween and the social media opportunity of it. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your …
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Brain Overwhelm: Hope & Answers for ADHD and Other Sensory Struggles w/ Dr. Felicia Houk | Shifting Tides Chiropractic
26:13
26:13
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Why are so many kids struggling with focus, sensory overload, and anxiety in today's world? In this episode, Dr. Felicia, a Menasha-based neurological chiropractor joins Drea & Brit to break down what’s really going on inside kid's developing brains and bodies and how parents can take a proactive approach to support their kids health. In this episo…
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Anosognosia in Schizophrenia: Understanding ‘A Lack of Insight’ with Guest Host Rachel Star Withers
28:58
28:58
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Imagine everyone around you — family, friends, even your doctors — insisting you have a serious mental illness, yet you’re certain they’re wrong. This isn’t denial — it’s a symptom called anosognosia, a lack of awareness that can make treatment nearly impossible. In this episode, guest host Rachel Star Withers, who lives with schizophrenia, speaks …
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246. Surviving Strokes, Suicide Loss, and Finding Purpose: A Mental Health Conversation with Cory Suggs
1:06:09
1:06:09
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Cory Suggs grew up in a tiny Oklahoma town where life looked perfect—until it wasn’t. After his parents’ divorce at sixteen, he spiraled into a decade of reckless living, validation-seeking, and self-destruction. At twenty-five, multiple unexplained strokes left him unable to walk, battling depression, and convinced his life was over. A year later,…
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Expert Chat - Optimal baby positioning, with midwife Lauretta
49:14
49:14
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Send us a text Are you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what optimal fetal positioning really means — and why you don’t need to stress if your baby isn’t in the “perfect” spot. You’ll learn practical tips to support your body during pr…
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67: Screen Time, Toddlers & Autism with Andreina Rosales @toddlertvtrap
1:03:18
1:03:18
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Does early screen time use cause Autism? How much screen time is too much? What actually is high quality programming? Why is early brain development so sensitive to screen exposure? In this episode I dive into ALL these questions and so much more with my guest, Andreina Rosales. She is currently working towards her pHd and is a researcher of screen…
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16: What to Expect from Baby Sleep (and What’s Actually Normal)
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Wondering what’s normal when it comes to baby sleep? This myth-busting episode helps pregnant and new moms understand what to really expect - from frequent night wakings to contact naps and “sleeping through the night” myths. Learn what’s biologically normal, what’s not, and how to feel more confident about your baby’s sleep. Share this episode wit…
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You Are Not Broken: Sex and Libido in Pregnancy and Postpartum
38:05
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Today’s podcast starts and ends with a BANG! We’re diving into a topic that bridges neuroscience, hormones, human connection, the physical body, and even the societal body. Yet sex and libido in pregnancy and postpartum remain topics so rarely discussed - leaving many couples to struggle in silence. Enter Dr. Kelly Casperson! Originally a urologist…
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25. Why You Should Be Lifting Heavy Weight Postpartum
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18:46
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In today's episode, we're talking about why lifting heavy weight is the secret to a better postpartum recovery. This might be a little controversial, but hear me out! And I would love to hear your take on this after you listen. I'm not saying that you should jump right back in early postpartum and start lifting heavy weights right away. But I do wa…
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Dr. Susan Loeb-Zeitlin discusses the essential lifestyle changes that can help women in midlife embrace a healthier, happier life. She highlights how nutrition, exercise, and mental well-being play a crucial role in maintaining vitality during midlife and beyond. She provides an overview on the importance of preventive healthcare, routine screening…
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98. Everything You NEED to Know About VBACS with VBAC Educator Meagan Heaton
42:36
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No matter which way you bring your baby into the world, you are incredible! If you had a cesarean birth with your first baby, that doesn’t automatically mean you need to have another c-section if you choose to have more children. Today’s guest Meagan Heaton, co-founder of the VBAC Link, doula, and c-section educator had a successful VBAC with her t…
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48. What to Do About SPD in Pregnancy: Real Relief for Pelvic Pain
13:32
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Experiencing sharp, stabbing pain in the front of your pelvis during pregnancy? You’re not alone — and no, you don’t just have to “deal with it” until birth. In this solo episode of The Vibrantly You® Podcast, pregnancy personal trainer and prenatal fitness coach Megan Martineau opens up about her personal experience with SPD (Symphysis Pubis Dysfu…
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Elyse Myers Opens Up About Her Life-Changing Autism Diagnosis, Finding Peace with Anxiety & Embracing Body Neutrality
48:26
48:26
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Elyse Myers, one of the internet’s biggest comfort creators, joins Vic for a conversation that feels like a warm hug. With over 12 million followers across social media, Elyse is known for her comedic storytelling, relatability, and the way she helps people feel seen in their messiest, most human moments. In this episode, Elyse opens up about her n…
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