Best C Section Recovery Podcasts (2025)

1
Womens health series! C-section/birth recovery postpartum 0-6 weeks 37:27

13h ago37:27

37:27

This episode focuses on women's recovery postpartum 0-6 weeks, the recovery process what you can work on in the first 6 weeks and what you don't need to focus on during this time! This is split up into 3 sections- the physical element of recovery, the body image after birth, post op support strategies, and returning to functional movement! please f…

1
C-Section Recovery Tips: How to Heal Faster and What to Expect with Amy Zara from Caesarean Phoenix | Ep. 86 37:34

11d ago37:34

37:34

All you need to know about C-Section recovery both mentally and physically from a C Section expert! This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery! What does recovery look like for a c-section? When does pain from a c-section stop? Details about c section scar healing Cesarean recov…

1
How to Introduce Solids (NOT Baby-Led Weaning): Exploring Your Options | Ep. 88 27:08

1h ago27:08

27:08

Discussing all things introducing solids to your baby! Wanting an episode on baby led weaning? Listen to episode 83! on Spotify HERE. On Apple Podcasts HERE Today's episode covers: - Transitioning to Solids - When to Start Solids - First Foods for Your Baby - Introducing Allergens Safely - Bottle Warmer Recommendation - Methods of Introducing Solid…

1
EP165 Nikki - One Pregnancy & Birth, Hospital Birth, PND & Anxiety 1:30:54

4h ago1:30:54

1:30:54

EP165 Nikki - One Pregnancy & Birth, Hospital Birth, PND & Anxiety In this episode I share my chat with Nikki who talks me through her one pregnancy and the birth of her son. Nikki loved being pregnant but is also honest about her struggles with anxiety. She attended pregnancy yoga which was transformative as she used tools learned through her inst…

1
Preventing Unnecessary C-Sections through Labor Induction Research 16:26

4d ago16:26

16:26

On this episode of Advances in Care, host Erin Welsh and Dr. Moeun Son, OB/GYN and Maternal-Fetal Medicine Specialist at NewYork-Presbyterian and Weill Cornell Medicine, discuss Dr. Son’s perspective on treating patients who face a high-risk pregnancy and might need a caesarian delivery. Dr. Son explains that even though c-sections are a highly com…

1
An Interview with Pediatrician Dr. Jorie Jones - Episode 66 34:24

2d ago34:24

34:24

What's Up Wednesdays! Join me today as we welcome guest Dr. Jorie Jones, a passionate pediatrician and founder of Raising Risers, a nonprofit committed to empowering Black youth. Dr. Jones shares what parents can expect during their baby’s first pediatrician visits, why well-child checkups are essential, and how to navigate common concerns in the n…

1
What is Postpartum Anyway? 12:46

4d ago12:46

12:46

Ep 2: What Is Postpartum, Really? Debunking the 6-Week Myth Is postpartum just six weeks? Or is it something so much more expansive—physically, emotionally, and spiritually? In this episode of Coach the Mother, Dr. Natalie Forsell breaks down what “postpartum” actually means through the lens of clinical definitions, personal experience, and real-li…

1
What Every Parent Needs to Know About Baby’s Teeth, Fluoride and Early Oral Health with Doctor Staci | Ep. 87 46:08

7d ago46:08

46:08

Yes, even if you're baby isn't 1 years old yet, teeth and oral health MATTERS. This week, I sat down with Dr. Staci and asked her all our questions related to a baby’s teeth and oral health and wow it's AMAZING! We cover: Insights into pedratic denstery How does wholistic/functional pediatric dentistry differ from traditional pediatric dentistry Wh…

1
EP164 Meghan - Major Surgery (Removal of large mass, ovary & fallopian tube), Recovery, One Pregnancy and Birth, Positive Hospital Birth, Breastfeeding 1:14:15

8d ago1:14:15

1:14:15

In this episode I share my chat with Meghan who talks me through her one pregnancy and the birth of her son, Ronan. Meghan's birth story is so gorgeous as she was surrounded by nothing but support from her husband and midwives. The years prior to Meghan's pregnancy were incredibly tough as she overcame major surgery just as she was about to start p…

1
Fueling Your Fourth Trimester: How Food Powers Postpartum Recovery - Episode 65 13:14

9d ago13:14

13:14

What's Up Wednesdays Hey mama, you have done something incredible—now it’s time to replenish, restore, and refuel. On today's episode we are discussing simple, heartfelt tips on meal planning and nutrition that honor where you are right now. Want more postpartum information? Well, dive a little deeper! How to Ask for Help Postpartum (And Actually A…

1
EP163 Angel, One Pregnancy & Birth, Combined Care, Homebirth, Positive Birth Story 1:05:35

15d ago1:05:35

1:05:35

In this next story I share my chat with Angel who revisit the birth of hr son, Barra. Angel opted for homebirth mostly with the support of her local maternity hospital. She is such a great story teller so it was amazing to hear her go back to those moments of sheer disbelief that she was infact in labour followed by acceptance that baby was this wa…

1
Welcome to "Coach The Mother"- Dr. Natalie's Story 32:29

13d ago32:29

32:29

The Story Behind New Native Coaching In this first episode of Coach the Mother, Dr. Natalie Forsell shares her raw, winding, deeply personal journey—from childhood bladder issues and pelvic floor revelations to profound loss, motherhood, and building the postpartum recovery program she wishes she had. This is where the mission began. Ready to heal …

1
Innovating Shoulder Surgery through Tendon Transfers 20:17

18d ago20:17

20:17

On this episode of Advances in Care, host Erin Welsh and Dr. Karan Dua, an orthopedic surgeon at NewYork-Presbyterian and Columbia, discuss novel approaches to shoulder surgery, including transferring donor tendons to the upper extremity with arthroscopic tools. Dr. Dua shares his passion developing personalized treatments that get to the root caus…

1
How to Ask for Help Postpartum (And Actually Accept It) - Episode 64 13:49

16d ago13:49

13:49

What's Up Wednesdays! Ever feel like you should be able to handle everything in postpartum - but deep down, you're barely holding it together? You're not alone. On today's episode, we're talking about the real challenge of asking for help and actually letting yourself accept it. So come on! Dive deeper into this month's postpartum series: What is t…

1
Postpartum Fitness Made Simple: What’s Safe, What’s Not and Where to Start with Fit Mama in 30 | Ep. 85 31:24

18d ago31:24

31:24

Feeling lost on where to start with postpartum workouts? Wondering what’s safe, what’s not, and how to regain strength without overdoing it? In this episode, we’re breaking down exactly when and how to return to exercise after having a baby. We’re talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that wi…

1
EP162 - Orlagh, Two Pregnancies & Births, Caesarean Births, Achondroplasia Diagnosis (Dwarfism), Life with Summer 1:00:36

22d ago1:00:36

1:00:36

In this week's episode I share my chat with Orlagh Reid who talks me through her two pregnancies and caesarean births. Orlagh revisits some tough moments in her experience entering into motherhood from discovering there was potentially something "wrong" with her baby at 37 weeks to receiving the news that her daughter Summer had Achondroplasia also…

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Emotional Highs, Lows & Tears: Navigating Parenthood After Baby - Episode 63 16:40

23d ago16:40

16:40

What's Up Wednesdays! Becoming a parent changes everything—your sleep, your identity, your emotions. On this episode, we dive deep into the emotional highs and lows of early parenthood. From baby blues to postpartum rage, we break down the signs to watch for and how to get help when you need it most. So, come on! Take a deep dive into the first epi…

1
How Having a Baby Changes Your Marriage & How to Stay Connected to Your Spouse with The Messy Family Project | Ep. 84 35:59

28d ago35:59

35:59

Struggling to connect with your spouse once you became parents? Trying to keep the spark alive? Feeling more like roommates than partners? If you’ve ever wondered, “Will our marriage ever feel the same again?”—this one's for you. Parenthood changes everything, including your marriage, but that doesn’t mean you have to lose your connection. In this …

1
EP161 PT2/2 Paige, Third Birth, Severe Vertigo, Induction, Repeated Requested Epidural (Not administered in time) 1:07:04

29d ago1:07:04

1:07:04

This week I share part two of Paige's story. This episode is very different to Paige's first two pregnancies and births as she suffered with severe vertigo. Paige was crippled with constant vomiting and dizziness whilst also trying to manage daily life. She revisits multiple hospital trips and doctors appointments to try and find a solution to her …

1
Exploring Psychedelics as the Next Wave of Psychiatric Innovation 19:13

1M ago19:13

19:13

On this episode of Advances in Care, host Erin Welsh first hears from Dr. Richard Friedman, a clinical psychiatrist at NewYork-Presbyterian and Director of the Psychopharmacology Clinic at Weill Cornell Medicine. Using his background in psychopharmacology, Dr. Friedman distinguishes between psychedelics and standard antidepressants like SSRIs and S…

1
womens health series- Postpartum damage to core and back- avoiding this and recovering! 34:41

1M ago34:41

34:41

Question number 1: core stability and retraining for postnatal females- a deep dive into this! made reference to a new January 2025 review done on the improvement of postnatal lumbopelvic pain- hit the subscribe button and let me know your feedback JulianneBy julianne meade

1
What is the Fourth Trimester? Understanding the Transition into Parenthood - Episode 62 16:41

1M ago16:41

16:41

What's Up Wednesdays! The fourth trimester—the first 12 weeks after birth—is a period of significant transition for both parents and babies. As new parents recover physically and emotionally, they also navigate the challenges of newborn care, including feeding, sleep, and medical checkups. Join me today as we dive more into the topic of What is the…

1
Baby Led Weaning & Introducing Allergens: What Parents Need to Know with Katie Ferraro | Ep. 83 38:14

1M ago38:14

38:14

Breaking down everything parents need to know about safely introducing solids and allergens with baby lead weaning. We cover when and how to start, the benefits of BLW, and how to make sure your baby gets the nutrition they need during the transition. We talk about: What is baby-led weaning, and how does it differ from traditional weaning? Signs yo…

1
EP160 PT1/2 Paige, Private Care, Three Births, Positive Induction, Epidural, Breastfeeding 1:00:51

1M ago1:00:51

1:00:51

In this week's episode I share part 1 Paige's story. We revisit her first two births both being positive surrounded by support from midwives and consultant. She was induced with her first baby and later opted for an epidural. She also opted of an epidural with her second birth but this time she went into labour herself, feeling her water break for …

1
Tantrums, Tears, and Teaching Moments – Managing Conflict with Young Children - Episode 61 10:05

1M ago10:05

10:05

What's Up Wednesdays! If you have ever found yourself negotiating with a toddler over the *wrong* color cup or trying to reason with a preschooler mid-meltdown, you are not alone! In this episode, we are diving into the world of big emotions and little people—why young children struggle with conflict, how we can support them through tough moments, …

1
Your Pelvic Floor in Postpartum: Myths, Misconceptions, and What to Do About It with Tighten Your Tinkler| Ep. 82 42:59

1M ago42:59

42:59

Honestly, if you've given birth (either vaginally or via c-section), this is for you! Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in! In this episode with Christina from Tighten Your Tinkler, we discuss: W…

1
EP159 Sarah Louise, Pregnancy Loss, Second Birth, Planned C-Section, Partner Support 32:22

1M ago32:22

32:22

This week on the Ireland's Birth Stories podcast I share my chat with Sarah Louise. Many of you will remember our first chat in November 2022 which was so tough as she was pregnant going through the breakdown of a relationship. This time her story is very different. She was supported by her fiance, feeling loved and the kindness of a partner not on…

1
Detecting Parkinson’s Disease Sooner with Biomarker Research 18:48

2M ago18:48

18:48

On this episode of Advances in Care, host Erin Welsh and Dr. Serge Przedborski, Chief of the Division of Movement Disorders at NewYork-Presbyterian and Columbia, discuss what happens in the brains of patients with Parkinson’s disease. Dr. Przedborski came to Columbia thirty two years ago and has spent that time researching why some neurons in the b…

1
Empowering Your Child: Building Confidence Through Positive Parenting - Episode 60 15:28

2M ago15:28

15:28

What's Up Wednesdays! In both romantic relationships and parenting, The Positive Perspective is a powerful mindset that enhances connection and emotional well-being. When parents approach their children with patience and empathy—assuming the best in their intentions—they cultivate a home built on trust and security. All children experience big emot…

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Postpartum Nutrition Made Simple: What to Eat, Avoid, and Prioritize for Your Health with the Postpartum Nutritionist | Ep. 81 38:59

2M ago38:59

38:59

Whether you're a week postpartum or 10 months postpartum, this conversation is for you! a MUST LISTEN to for practical advice about postpartum nutrition! Here's what we dive into today: The importance of nutrition not only during postpartum, but also during baby's first year of life- whether you’re breastfeeding or not? Disordered eating in postpar…

1
EP158 Aishling, First Pregnancy, Severe Hyperemesis, Pancreatitis, Induction, Emergency C-section, Postpartum 1:06:06

2M ago1:06:06

1:06:06

In this week's episode I share my chat with Aishling who talks me through her first pregnancy and the birth of her son. Aishling suffered from severe hyperemesis which had a huge impact on her life. We also chat through other health complications which really made an already tough pregnancy even more challenging. We then chat through Aishlings birt…

1
Parenting with Connection: How Everyday Interactions Shape Your Child’s Emotional World - Episode 59 8:56

2M ago8:56

8:56

What's Up Wednesdays! Did you know that every interaction with your child is an opportunity to strengthen your relationship? In this episode, we dive into Turning Toward, a concept from Dr. John Gottman’s research that teaches us how to respond positively to our children’s bids for connection. We will discuss how everyday moments—like responding to…

1
Baby Rashes, Eczema, Baby Acne and More: Identifying, Treating, and Finding Natural Remedies with Dr. Elana Roumell from Doctor Mom | Ep. 80 42:49

2M ago42:49

42:49

Is your baby struggling with baby acne, allergies or rashes? Trying to understand the root cause and treat it? Dr. Elana Roumell from the Doctor Mom Podcast breaks down how to identify different types of baby rashes, the root causes behind them, and effective natural remedies to help your little one find relief. In This Episode, We Cover: The most …

1
EP157 Judith PT2/2 Early Pregnancy supported by IVF clinic, Hospital Care, Induction, Positive Birth 45:21

2M ago45:21

45:21

In this week's episode on the Ireland's Birth Stories podcast I share my chat with Judith who talks me through her pregnancy with Rian. Judith was monitioredclosley throughout her pregnancy right from the very early stage to the moment Rian came Ito the world. She also discovered her cervix was measuring short therefore had a stitch inserted to ens…

1
Newborn Gene Sequencing: Expanding Early Detection of Treatable Diseases 22:29

2M ago22:29

22:29

On this episode of Advances in Care, host Erin Welsh explores the story behind the GUARDIAN study, where thousands of newborn babies have been screened against rare disease by sequencing their genes, and looking for more conditions than any of the current standard screening panels. First, she hears from Dr. Jordan Orange, Physician-in-Chief at Morg…

1
Deepen Your Bond: Know Your Child's Love Map - Episode 58 15:52

2M ago15:52

15:52

What's Up Wednesdays! Creating a Love Map with your child means continuously learning about their evolving preferences, interests, and emotional needs. On today’s episode we will guide parents in building Love Maps with their children and understanding their emotional cues, fostering a lifetime of strong, supportive relationships. Interested! Come …

1
Should Your Baby See a Pediatric Chiropractor? Benefits, Misconceptions, and What to Expect with Dr. Kim Tran | Ep. 79 33:47

2M ago33:47

33:47

Baby struggling with reflux, colic, tension, or sleep issues? Could a pediatric chiropractor help? And more importantly… is it safe? In this episode, I’m chatting with Dr. Kim Tran, a pediatric chiropractor, to break down everything you need to know. We’re busting myths, talking about real benefits, and answering the big question: Should your baby …

1
EP156 Judith PT1/2, Years of TTC, Serendipitous Moments, IVF 49:09

2M ago49:09

49:09

This week on the Ireland's Birth Stories podcast I’m sharing my chat with @anirishmammy who talks me through the last few years of her life TTC. Judith has been very open on her own IG page but here we really go through each of the treatments she underwent, how she felt mentally moving from a place of acceptance to deciding to try one last time and…

1
Argue Less, Connect More: Managing Conflict in Your Relationship - Episode 57 18:44

2M ago18:44

18:44

What's Up Wednesdays! In today’s episode, we’re tackling one of the biggest relationship challenges: managing conflict. Disagreements are inevitable, but how we navigate them shapes the strength of our emotional connection. We’ll explore why conflict isn’t always a bad thing and how to turn arguments into opportunities for growth. Deeper Dive: Buil…

1
How to Safely Cosleep and Bedshare with Your Baby with Tiffany Belanger from CoSleepy | Ep. 78 42:03

2M ago42:03

42:03

Thinking about cosleeping or bedsharing but unsure if it’s safe? Or maybe you’ve heard mixed opinions and want the facts? In this episode, I sit down with Tiffany Belanger from CoSleepy to break down everything you need to know about cosleeping safely—from the benefits to the common misconceptions and how to make it work for your family. We’re cove…

1
EP155 Charlotte, Two Births, C-section, VBAC 1:19:05

2M ago1:19:05

1:19:05

This episode was brought to you by *Birth Baby Beyond* Book your free doula consultation via their website or visit their Instagram for further information. EP155 Charlotte, Two Births, C-section, Birth Preparation, VBAC In this week's episode I share my chat with Charlotte who revisited reach of her two births with me, We chat about TTC, pregnancy…

1
How Gene Therapies are Revolutionizing Care for Sickle Cell Disease 19:14

2M ago19:14

19:14

On this episode of Advances in Care, host Erin Welsh and Dr. Markus Mapara, Director of the Blood and Marrow Transplantation and Cell Therapy Program at NewYork-Presbyterian and Columbia, discuss the current challenges in treating sickle cell disease and how newly FDA approved gene editing treatments are leading to new treatment pathways. Dr. Mapar…

1
How Seeing the Best in Your Partner Strengthens Your Relationship - Episode 56 13:07

2M ago13:07

13:07

What's Up Wednesdays! In every relationship, challenges and misunderstandings are inevitable. But how we interpret those moments makes all the difference. A Positive Perspective isn’t about blind optimism—it’s about choosing to see your partner and your relationship with kindness, trust, and the belief that they have good intentions. On today's epi…

1
Baby Sicknesses 101: What’s Normal, What’s Not & When to Call the Doctor with PedsDocTalk | Ep. 77 44:11

2M ago44:11

44:11

Is your baby’s fever something to worry about? How do you know if it’s teething or an ear infection? And when should you call the pediatrician vs. go straight to the hospital? Today we dive into all of it! In this episode, I sit down with Dr. Mona from PedsDocTalk to break down common baby illnesses in the first year—so you feel more confident know…

1
EP154 - Justine, Second Birth, Homebirth 51:45

3M ago51:45

51:45

This episode was brought to you by *Birth Baby Beyond* Book your free doula consultation via their website or visit their Instagram for further information. In this episode I share my chat with @justinekingxx She revisits TTC, discovering she was pregnant and her decision to have a homebirth. Justine also shares a difficult time in her families lif…

1
SETTING BOUNDARIES-setting goals- SETTING WINS! 22:51

3M ago22:51

22:51

The 5 step solution- this one will get you moving pen to paper and thinking about your OWN boundaries that will help you hit your goals- it is all easy to say I want to hit a daily step count, drink more water, get more sleep, eat more nutritious meals- make it simple, make it easy, make it effective! Would love to hear your thoughts on this one- a…

1
How to Strengthen Your Connection – Turning Towards Instead of Away Episode 55 8:18

3M ago8:18

8:18

What's Up Wednesdays Today we are building on episode 54: Love Maps in February: The Foundation of a Sound Relationship. Strong relationships aren’t built on grand gestures alone—they thrive on the small, everyday moments of connection. This simple yet powerful concept can make or break the emotional bond between partners. Join me today as we discu…

1
Is Formula Right for Your Baby? Tips for Choosing Which Formula and Overcoming Guilt with Mallory with Formula Mom | Ep. 76 31:30

3M ago31:30

31:30

Overcoming formula guilt, choosing the best formula and how to serve and store your formula Today I sit down with Mallory Whitmore, aka: The Formula Mom and we break down all things baby formula. Here’s what we cover: Why is formula sometimes the better fit for families? How to safely serve formula? Can you switch formula brands? How much formula d…

1
EP153 - Emma pt2/2, Second pregnancy & Birth, Epidural, Breastfeeding, Life with Two under Two 49:18

3M ago49:18

49:18

his episode was brought to you by *Birth Baby Beyond* Book your free doula consultation via their website or visit their Instagram for further information. In this week's episode I share the second part of Emmas story. Emma shares discovering she was pregnant soon after the birth of her first boy. She reminisces over feeling the need to work things…

1
Advancing Cardiology and Heart Surgery Through a History of Collaboration 20:13

3M ago20:13

20:13

On this episode of Advances in Care, host Erin Welsh and Dr. Craig Smith, Chair of the Department of Surgery and Surgeon-in-Chief at NewYork-Presbyterian and Columbia discuss the highlights of Dr. Smith’s 40+ year career as a cardiac surgeon and how the culture of Columbia has been a catalyst for innovation in cardiac care. Dr. Smith describes the …

Podcasts Worth a Listen

C Section Recovery Podcasts

Podcasts Worth a Listen