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C Section Recovery Podcasts

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In this podcast, we discuss mystical works of literature, primarily Taoist text, and how they relate to alcohol recovery. Taoist Philosophy can be an excellent tool for embracing the idea of a "Higher Power." Nature offers all of the examples necessary for a concept of a source of all life, much different but yet very similar in many ways to more traditional religious thinking. Here is a link to an online version of the Tao Te Ching; https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/se ...
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The Motherhood Clinic

The Motherhood Clinic

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Real conversations about life after birth: The Motherhood Clinic podcast brings postnatal care into the open - blending expert insight with lived experience. From physical recovery to mental health, identity, and relationships, we explore the messy, beautiful reality of parenting. You’ll hear from clinicians, mothers, and partners on what helped, what hurt, and what they wish they’d known. Feel more informed, less alone, and more confident in your own journey.
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For The Love Of Parenting

Kimberly Myers, M.A.Ed., ICCE, IBCLC

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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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The Expecting Aerialist

Digitent Podcasts

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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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C-Section Support

OT in Motherhood

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Have you been told you need to have your baby via c-section, and c-section preparation has you feeling overwhelmed? Maybe you had your baby via emergency c-section and you want to know what you can do to kickstart your c-section recovery? 'C-section support' is a podcast brought to you by Kristy Urrutia, Occupational Therapist and C-section Mama of 2. Join Kristy every fortnight for short and practical episodes designed to educate and empower women who birth via c-section.
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The Pelvic Floor Project

Melissa Dessaulles from Mommy Berries

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This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
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Bringing you the very best expert-led support and evidence-based guidance on all things pregnancy, birth, postpartum, motherhood, and parenting, with trusted voices and inspiring guests by your side. Welcome to The Midwife Pip Podcast Hosted by Pip, a practicing Midwifery Sister with years of hands-on experience supporting women through every stage of their motherhood journey. Each week, Pip is joined by special guests and leading experts to bring you empowering, evidence-based conversations ...
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Coach The Mother

Dr. Natalie Forsell, DPT

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Welcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should look like. This is your go-to space for evidence-based tools, real talk, and deep, holistic transformation to help mothers reconnect with their bodies, rewrite their stories, and rise rooted.
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The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to [email protected] Don’t forget to SUBSCRIBE!
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Advances in Care

NewYork-Presbyterian

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On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform t ...
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We Got You Mama

Carly Church

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We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists, doulas, nutritionists, sleep consultants, and real moms who tell it like it is. Each week, we unpack the truth about postpartum recovery, maternal mental health, marriage after baby, pelvic floor he ...
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Next Ov Skin

Contours of Confidence: Next Ov Skin's Edmonds Beauty Odyssey

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Embark on a beauty odyssey with Next Ov Skin's podcast. Explore the sculpting artistry of Body Sculpting in Edmonds, embrace the healing journey of C-Section Scar Recovery, and discover the transformative tales of Mommy Makeovers. Indulge in expert skincare at our Skin Care Clinic, and delve into the magic of RF Microneedling. Join us in Edmonds as we redefine confidence through your unique beauty narrative. Website: https://nextovskin.com/
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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The Midwives Podcast

Margie Wallis and Amy Tate

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Welcome to The Midwives Podcast ✨ Where every birth story is worth telling—and worth hearing. ✨ Hosted by real midwives with real experience, this podcast brings you unfiltered, emotionally rich birth stories from families who began care with a midwife—whether they birthed at home, in a birth center, or transferred to a hospital. Every Monday, we release a new episode featuring raw, beautiful, funny, and sometimes heartbreaking stories that shine a light on what it really means to give birth ...
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How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped ...
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The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips for Moms

Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate

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Welcome to the Athlete Mom Project! Let's Get Amped! The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond. From trail running to ...
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I’m Jojo Hogan, founder of the Slow Postpartum Movement. This podcast is for anyone ready to see the early weeks after birth as a time of meaningful and powerful transition. Whether you’re a new or expectant parent or someone who supports them, you’ll hear real stories from new mothers, expert interviews, and practical wisdom about the importance of planning for postpartum. Join me to discover what it means to be truly nurtured, supported, and celebrated—and to find the tools and inspiration ...
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I am very excited to discuss your postpartum journey with you. I will discuss what really happens before and after you have a baby, the stuff books never mention. This podcast will prepare you for your birthing adventure. I am hoping to cover most details so there will be no scary surprise's.
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The Amateur Mom

Alisha Marie Tillman

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The Amateur Mom is the podcast for new moms! This will help new moms learn how to do different stuff with their baby and it all comes from a new mom who learns and is still learning how to handle a baby. She will give advice and even stories about what she learned about her little one.
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Noah and Kerry have the exact opposite problem that plagued them for most of the year and they try to manage it all with gratitude and Noah gives his pitch on why Wicked For Good wasn’t a great film. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Hea…
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On the final episode of 2025, host Erin Welsh is joined by Courtney Allison, host of NewYork-Presbyterian’s health and wellness podcast, Health Matters, to recap the year’s highlights from their dozens of conversations with clinicians, researchers, and health care specialists from Columbia & Weill Cornell Medicine. They highlight key takeaways, rev…
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In this eye-opening episode, Trish tackles a topic that often leaves new moms feeling isolated and ashamed: postpartum OCD and intrusive thoughts. If you've ever been haunted by scary "what if" scenarios about your baby - like dropping them or something terrible happening - you're not alone, and you're not a bad mom. Trish shares her own experience…
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Why Nurseries Are Failing Children at Mealtimes? We wouldn’t dream of sending our children to childcare with dirty toilets or unsafe toys, yet so many settings serve food that barely meets the mark. In this episode, we’re lifting the lid on what’s really being served to our children, and why their nutrition deserves far more attention than it’s get…
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Mina is thirty-seven weeks and SO ready to give birth. She’s a rope & straps aerialist / sales executive who trained and coached through her thirty-fourth week until prenatal carpel tunnel came to crash the party. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HE…
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"While he [The man of Tao] does not follow the crowd. He won't complain of those who do." — Thomas Merton, The Way of Chuang Tzu, Page 91 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a f…
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Today, Trish breaks down one of the most frightening aspects of early pregnancy: spotting and bleeding. Drawing from her personal experiences (six pregnancies, plus her daughter's recent journey) and her professional expertise as a nurse who has supported thousands of women, Trish explains how knowledge can empower listeners and prevent unnecessary…
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Spoiler Alert: All fantastical holiday creatures K&K are on a race towards the Christmas finish line and there’s not a moment to spare between jobs, the kids, grandbaby and all of the holiday stresses. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative See omnystudio.com/listener for privacy informatio…
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She’s taken over a boutique in Ventura CA ten months ago and shares how she bet big on her new business when she was at her most vulnerable, the nuts and bolts of how to buy, order and run the day to day and what it is to be an artistic curator for retail. Listen to Loren's story Finding Your Niche in Aerial Divorcing a Narcissist Amanda at Grounde…
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Meredith's passion for the postpartum space began after experiencing a difficult pregnancy, postpartum, and transition into motherhood. She realized that there was an abundance of resources for pregnant women, but a significant lack of resources for women in the postpartum phase. Join the Calm Mama Membership: labornursemama.com/cms Leave a review …
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Staying Calm When Your Kids Push Your Buttons with Kirk Martin “If you’ve ever lost your temper and thought, ‘Why did I react like that?’ this episode will hit home. Because it’s not about fixing your children; it’s about finding calm within yourself so you can connect, not control. Peace in parenting starts with you.” Staying Calm When Your Kids P…
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SPOILER ALERT: All Fantastical Holiday Characters From Elf-on the goddamned-shelf, spirit week, Santa and all the ways the holidays try to kill us. I bring back Jennifer Lo AKA JLo to commiserate on all things holiday mental load. Let’s scream into the void together! Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach…
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This week, we explored a question posed to us: "How do I surrender to alcohol?" 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a free PDF of the most current version of Powerless But Not H…
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Navigating food during the holidays doesn’t have to feel stressful, complicated, or guilt-ridden — especially if you’re a busy mom trying to balance family, traditions, travel, and your own health goals. In this episode, I break down a stupid-simple holiday nutrition strategy that helps you enjoy your favorite foods, hit your protein goals, and avo…
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In this episode I discuss with a Kristen Mark, a client of mine who wants other new moms to know they aren’t alone when they panic about their postpartum body ABOUT KIRSTEN I’m Kirsten Mark. A mama. A wifey. A business owner. I had my first baby girl at 16 and second baby girl ar 35 years old. My two daughters have taught me more about life, than a…
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In this episode, I get real about the pressure moms carry—especially during pregnancy/postpartum and the holiday season. If you’ve been battling mom guilt, pregnancy body image struggles, and the never-ending mental load, this conversation is going to feel like a deep breath. We dive into why most moms live in constant “giving mode”, trying to crea…
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In this powerful birth story episode, Trish sits down with a VBAC Lab student, Kelly Coy, a physician assistant and new mama to baby Carter (who makes a few adorable cameo coos!). Kelly opens up about her traumatic first birth - an unnecessary 38-week induction that ended in a 3-day labor, C-section, postpartum hemorrhage, and a grueling 7-day hosp…
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In this episode of The Midwives Podcast, Margie sits down with her client to share the beautiful, empowering story of baby Foster’s birth. From early pregnancy beliefs to choosing an out-of-hospital birth, she walks us through how social media, mindset work, and deep trust in her body shaped her decision to pursue an unmedicated water birth. She re…
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Chinese postnatal confinement is a 4–6 week tradition centred on rest, community support, and warming foods. It’s a practice that has existed for hundreds of years across East and Southeast Asia - but one that many people in the UK may never have heard of. In this episode, we speak to a good friend and confinement cook Lucy Lam, who grew up seeing …
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He’s the co-owner for The Front Porch Guild in Kerry’s hometown, the Village of Granville, OH. Eric lends them his wisdom on building a career, opening a small business and how to be a successful creative. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Yo…
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For any patient diagnosed with depression for the first time, the recommended course of treatment is the same: a medication like a selective serotonin reuptake inhibitor (SSRI), an evidence based psychotherapy, or both. But there is a large group of people for whom these treatments simply won't work. That’s where Dr. Conor Liston and his team focus…
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Trish tackles one of the hardest parts of the fourth trimester: setting and holding boundaries with the people who love you (and your baby) the most. Fresh off feeling both sides of the boundary conversation in real time with her own daughter, Trish gives you full permission to protect your postpartum peace – no guilt required. Boundaries without c…
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Comedy Meets Chaos: Parenting with Russell Kane “Parenting can break you or make you laugh - sometimes both in the same hour. But what if humour isn’t just a coping mechanism, it’s a lifeline? In this episode, we explore how laughter might just be the secret to staying sane in the chaos of raising kids.” Comedy Meets Chaos: Parenting with Russell K…
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" The true conqueror is he who is not conquered by the multitude of the small." — Thomas Merton, The Way of Chuang Tzu, Page 90 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a free PDF of…
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Today, we're uncovering a practice in many hospitals that could be robbing your baby of a third of their blood volume right after birth. This scientifically backed episode will arm you with everything you need to advocate for delayed cord clamping - a vital decision that can drastically improve your baby's first year of life. From boosting iron lev…
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the realistic toolkit- focusing on what you need in the winter months- the focus for staying well and also- hitting the results you want to hit! This episode is short, snappy and focused on you IMPLEMENTING at least one of these things in the run up to Christmas- as always any feedback on Barbells and Babies and this episode is much appreciated!…
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The holiday is go-time for performers. Amanda & Kerry discuss primetime for aerialists at the end of the year and the same for fitness after new years. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube Channel See omnys…
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Hello for my Love of Parenting Parent! This is a quick, heartfelt check-in from Kimberly as we move through the Thanksgiving season. It has been one month since the show paused, and as promised, Kimberly drops in to say hello, share how she’s doing, and send warm wishes to all For the Love of Parenting listeners. In this short message, Kimberly ref…
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Leaving the house with a newborn feels anything but simple, until it suddenly is. In this raw, real, and incredibly practical episode, Trish pulls back the curtain on the invisible mental and emotional load that hits the second you think about stepping outside with your tiny human. If you’ve ever stood at your front door in leaking boobs, spit-up-c…
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In this episode of The Midwives Podcast, Margie and Amy sit down with Cassie, a mother of three, as she shares the powerful, redemptive story of her third birth—her first out-of-hospital, water birth at the birth center. Cassie reflects on her previous hospital births, describing how bright lights, rushed providers, and impersonal care left her anx…
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Your Children Don’t Need Perfect, They Need You With Anna Mathur What if the pressure to be the perfect mum is the very thing stealing your joy? In a world that celebrates doing it all, this episode is your permission slip to stop striving and start being, because your children don’t need perfect, they need present. This episode is for every mother…
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She’s been swimming her whole life and is an active member of an aerial collective in Madison, WI. She had a seventeen hour unmedicated birth with a four hour pushing phase with 3rd degree tearing. We discuss breast feeding postural pain and an aggressive boob sandwich. Jan 2-4 Silks Immersion at NECCA Register Order your copy, ebook or audio book …
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In this solo episode, I discuss: Just because you have a pelvic floor symptom, doesn’t mean your pelvic floor is “damaged” or “broken” The majority of people have no idea how their bowel, bladder and sexual systems work You are not supposed to actively hold your core or pelvic floor “engaged” during the day You do not need to wait 6 weeks to work w…
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"He who moves with the stream of events is called a wise statesman." — Thomas Merton, The Way of Chuang Tzu, Page 88 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a free PDF of the most c…
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If you’ve ever thought, “I’ll figure out money later… once the kids are older” — this episode is your wake-up call (in the most loving We Got You, Mama way 😉). In today’s episode, I’m talking with my friend Angela Iacobellis, a life insurance and retirement specialist who helps families and business owners make their money work smarter, not harder.…
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Trish welcomes Dr. Kela Smith, holistic fertility and hormone doctor, and nutritionist. Dr. Kela shares her journey from struggling with unexplained infertility to becoming a mom and a fertility expert. They discuss 'The Hormone Puzzle' - a holistic approach teaching 5 key ways to balance your hormones fast and optimizing fertility through nutritio…
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In this episode, Courtney, a doula and childbirth educator, shares her intense and unexpected birth story. Despite planning for an unmedicated birth, things took a dramatic turn when she experienced severe pain during pushing and was rushed into an emergency C-section due to a placental abruption. She talks about her experience using nitrous oxide …
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Noah cleans out his closet and gives us a fit check while recording. They do a social media and job check in. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube Channel See omnystudio.com/listener for privacy information…
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Trish shares her personal experience with severe sleep deprivation and her groundbreaking 'Pump and Cup' method that can help new moms secure five to six hours of uninterrupted sleep. Trish explains the neurological impacts of sleep deprivation, how it affects your brain, and offers practical nighttime protocols to improve your sleep quality. She e…
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Ruth is a performer & instructor here in Texas at the thirty week mark. We commisserate on how long nine months can feel like and she shares the process using fancy ovulation sticks. Jan 2-4 Silks Immersion at NECCA Register Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entr…
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"When we look at things in the light of Tao, nothing is best, nothing is worst" — Thomas Merton, The Way of Chuang Tzu, Page 87 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a free PDF of…
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Today I’m joined by Gwen Bernardo, my personal myofascial release therapist and the founder of Performance Myofascial Release. She’s a myofascial release therapist and pain reduction specialist who helps people release fascial restrictions so they can move, live, and mother with less pain and more freedom. If you’ve ever thought: “Why am I always i…
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Trish explains why night two after birth often feels overwhelming, reassures new parents that it's normal, and shares practical tips to survive Second Night Syndrome. Drawing from her expertise, Trish emphasizes that your baby isn't broken - they're just adjusting to life outside the womb while helping establish your milk supply. Key Takeaways What…
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Before we begin, a gentle note: this episode touches on postnatal mental health, including depression and loss. Please take care while listening, and reach out for support if you need it. Postnatal depression and other perinatal mental health conditions affect far more families than we often talk about — across cultures, backgrounds, and experience…
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The trio is back together this week, they debrief the busy week and debate who’s the eldest, middle and youngest if they were siblings. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube Channel See omnystudio.com/listen…
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In this episode from the Advances in Care archives, Dr. Pierre Elias sits down with Catherine Price to talk about how utilizing technologies like artificial intelligence and machine learning can help diagnose patients even before symptoms develop, and support doctors by freeing them up to focus on providing personalized care to their patients. They…
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In this episode of Postpartum Unpacked, Trish gets into the often-overlooked topic of lochia - postpartum bleeding. Trish breaks down what lochia really means, why it happens, and how to navigate it with confidence. Drawing from her experience as a labor nurse, she explains the healing process after birth, shares practical tips for comfort, and emp…
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In this episode, we explore what it was like to give birth during the uncertainty of early COVID hospital policies—and what it taught us about informed choice and self-advocacy. Through one mother’s experience, we talk about setting boundaries, navigating hospital systems, and understanding your rights in birth. This conversation is a reminder that…
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