Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

C Section Recovery Podcasts

show episodes
 
Artwork

1
The Motherhood Clinic

The Motherhood Clinic

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Real conversations about life after birth: The Motherhood Clinic podcast brings postnatal care into the open - blending expert insight with lived experience. From physical recovery to mental health, identity, and relationships, we explore the messy, beautiful reality of parenting. You’ll hear from clinicians, mothers, and partners on what helped, what hurt, and what they wish they’d known. Feel more informed, less alone, and more confident in your own journey.
  continue reading
 
Artwork

1
For The Love Of Parenting

Kimberly Myers, M.A.Ed., ICCE, IBCLC

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
  continue reading
 
In this podcast, we discuss mystical works of literature, primarily Taoist text, and how they relate to alcohol recovery. Taoist Philosophy can be an excellent tool for embracing the idea of a “Higher Power.” Nature offers all of the examples necessary for a concept of a source of all life, much different but yet very similar in many ways to more traditional religious thinking. Here is a link to an online version of the Tao Te Ching; https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/se ...
  continue reading
 
Artwork

1
The Expecting Aerialist

Digitent Podcasts

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
  continue reading
 
Artwork

1
Advances in Care

NewYork-Presbyterian

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform t ...
  continue reading
 
Artwork

1
C-Section Support

OT in Motherhood

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Have you been told you need to have your baby via c-section, and c-section preparation has you feeling overwhelmed? Maybe you had your baby via emergency c-section and you want to know what you can do to kickstart your c-section recovery? ‘C-section support’ is a podcast brought to you by Kristy Urrutia, Occupational Therapist and C-section Mama of 2. Join Kristy every fortnight for short and practical episodes designed to educate and empower women who birth via c-section.
  continue reading
 
Artwork

1
Coach The Mother

Dr. Natalie Forsell, DPT

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Welcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should look like. This is your go-to space for evidence-based tools, real talk, and deep, holistic transformation to help mothers reconnect with their bodies, rewrite their stories, and rise rooted.
  continue reading
 
Artwork

1
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
  continue reading
 
Artwork

1
Next Ov Skin

Contours of Confidence: Next Ov Skin's Edmonds Beauty Odyssey

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Daily+
 
Embark on a beauty odyssey with Next Ov Skin's podcast. Explore the sculpting artistry of Body Sculpting in Edmonds, embrace the healing journey of C-Section Scar Recovery, and discover the transformative tales of Mommy Makeovers. Indulge in expert skincare at our Skin Care Clinic, and delve into the magic of RF Microneedling. Join us in Edmonds as we redefine confidence through your unique beauty narrative. Website: https://nextovskin.com/
  continue reading
 
Artwork

1
Foot & Ankle International

SAGE Publications

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Foot & Ankle International (FAI), in publication since 1980, is the official journal of the American Orthopaedic Foot & Ankle Society (AOFAS). This monthly medical journal emphasizes surgical and medical management as it relates to the foot and ankle with a specific focus on reconstructive, trauma, and sports-related conditions utilizing the latest technological advances.
  continue reading
 
Artwork

1
Exercises For Injuries

Rick Kaselj of Exercises for Injuries

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
  continue reading
 
Artwork

1
The Expecting and Empowered Podcast

Amy Kiefer + Krystle Howald

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
  continue reading
 
Artwork
 
Bringing you the very best expert-led support and evidence-based guidance on all things pregnancy, birth, postpartum, motherhood, and parenting, with trusted voices and inspiring guests by your side. Welcome to The Midwife Pip Podcast Hosted by Pip, a practicing Midwifery Sister with years of hands-on experience supporting women through every stage of their motherhood journey. Each week, Pip is joined by special guests and leading experts to bring you empowering, evidence-based conversations ...
  continue reading
 
Artwork

1
The Pelvic Floor Project

Melissa Dessaulles from Mommy Berries

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
  continue reading
 
Artwork

1
The birth-ed podcast

Megan Rossiter, birth-ed

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Bringing you the information you thought you'd get in your antenatal appointments, but didnt. The birth-ed podcast opens up conversations about all aspects of pregnancy, birth and parenthood, with the World's leading women's health & parenting experts- from Midwives to Obstetricians, Doulas to Activists. Host and founder of birth-ed, Megan Rossiter is your warm guide, a gentle holding hand through these vulnerable moments of pregnancy, birth and parenting. If you want to feel safe, nurtured ...
  continue reading
 
I am very excited to discuss your postpartum journey with you. I will discuss what really happens before and after you have a baby, the stuff books never mention. This podcast will prepare you for your birthing adventure. I am hoping to cover most details so there will be no scary surprise's.
  continue reading
 
Artwork
 
The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to [email protected] Don’t forget to SUBSCRIBE!
  continue reading
 
Artwork

1
The Amateur Mom

Alisha Marie Tillman

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Daily+
 
The Amateur Mom is the podcast for new moms! This will help new moms learn how to do different stuff with their baby and it all comes from a new mom who learns and is still learning how to handle a baby. She will give advice and even stories about what she learned about her little one.
  continue reading
 
Loading …
show series
 
She experienced prenatal carpal tunnel and mommy’s thumb and still has symptoms six years later. Megan is two years back into her aerial practice and is on the cusp of her surgery to create more space to alleviate the inflammation. Jan 2-4 Silks Immersion at NECCA Register Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon…
  continue reading
 
What am I living for? “both lost their original nature” — Thomas Merton, The Way of Chuang Tzu, Page 78 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a free PDF of the most current versio…
  continue reading
 
Your C-Section Questions - Finally Answered With Midwife Pip Curious about what to expect before, during, and after a Caesarean Section? Here I discuss what you need to know- from common myths and recovery tips to emotional experiences and medical facts. Whether your C-section is planned or unexpected, this episode offers honest answers and expert …
  continue reading
 
In this conversation, Namrata Rastogi, a GP and Chief Medical Officer at 101 Gen AI, shares her insights on the journey of motherhood, focusing on what expectant mothers should know before, during, and after pregnancy. She discusses the importance of prenatal vitamins, tracking ovulation, and mental health, as well as the challenges faced during ea…
  continue reading
 
What happens when your birth experience completely contradicts everything you prepared for? For author Hannah Marsh, an emergency cesarean section after 30 grueling hours of labor left her feeling not just physically scarred, but emotionally devastated. Despite cesarean sections accounting for roughly 43% of UK births today, Hannah found herself wo…
  continue reading
 
They interviewed, got jobs and turned them down. Noah & Kerry commiserate about part time jobs that really don’t fit for them even though they desperately need them. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks See omnystudio.com/…
  continue reading
 
Dr. Chris Ahmad knows firsthand how devastating an untimely injury can be for a young athlete. In this episode from the Advances in Care archives, Dr. Ahmad discusses how his own college soccer injury led him to fall in love with orthopedics. He tells the history of the infamous baseball injury that resulted in the invention of Tommy John surgery, …
  continue reading
 
Our conversation today is with Dr. Whitney Casares, board-certified pediatrician, CEO and founder of Modern Mommy Doc, and author of the new book for children My One-of-a-Kind Body. Her book is a wonderful tool to encourage body confidence in kids and can be a valuable resource for parents! As new moms, we are shifting the narrative away from the d…
  continue reading
 
After 4-5 days of induction after being diagnosed with pre-eclampsia, Elise had a C-section at 37 weeks. Elise taught right up until the week she went to the hospital and is currently finishing her 4th trimester. She tells us about c-section recovery, her breast feeding journey and slowly getting back to training. Jan 2-4 Silks Immersion at NECCA R…
  continue reading
 
In this episode, I discuss with Sinead O’Donovan from SRC health : The evidence based benefits of compression The feedback I receive from clients The quality garments SRC has developed for incontinence, prolapse, back/pelvic pain and the perinatal population To check out SRC products: www.srchealth.com For 10% off your order: THEPELVICFLOORPROJECT …
  continue reading
 
Am I approaching life's situations from a place of fear or Love? “When a hideous man becomes a father And a son is born to him In the middle of the night He trembles and lights a lamp And runs to look in anguish On that child’s face To see whom he resembles.” — Thomas Merton, The Way of Chuang Tzu, Page 77 30 Tools to Stay Sober All Year Round! Her…
  continue reading
 
Feeling lost in the noise on women’s health? In this episode, Lauren Redfern (Executive Director & Founder, Hormonally) joins us to unpack how algorithms, culture and community shape what mothers see — and how to get back to trusted care. We cover the rise of misinformation, why the experience of care matters, and practical self-advocacy tools you …
  continue reading
 
Davina McCall joins the Birth-ed Podcast to share her transformative journey from anxious first-time mum to empowered birth advocate. Celebrating the launch of Davina's new book "Birthing," co-written with midwife Marley Henry – a judgment-free guide that supports women through conception, pregnancy, birth and beyond. Davina and I explore what's mi…
  continue reading
 
Artist entrepreneurs must leverage social media and Noah & Kerry commiserate on the never ending grind to get noticed, get more eyeballs and go viral. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks See omnystudio.com/listener for pr…
  continue reading
 
Summer is wonderful—but it can also leave couples feeling more like roommates managing logistics than partners in love. This episode is all about pressing reset as the season shifts. With simple tools like the This Is Us Check-In, a Fall Mantra, and even an Intimacy Ladder to bring back closeness, you’ll discover ways to realign, rebalance, and rec…
  continue reading
 
Season 5 of The Birth-ed Podcast launches THIS WEEK. On Friday 26th September (and every Friday thereafter), we are back with world leading expert guests, heart warming wisdom, fascinating science and the warm hug you need every week during pregnancy! Make sure you're subscribed so you never miss an episode, and come join the weekly chats over on I…
  continue reading
 
Christine has spent the last decade living and circusing in Argentina and is now back to her hometown in Texas. She shares some basic science behind hair hanging and how she’s shifted her hair hanging teaching practice for first-timers. Plus I ask what the heck it’s like to spin from your hair! Jan 2-4 Silks Immersion at NECCA Register Order your c…
  continue reading
 
“I just have three things to teach: simplicity, patience, compassion.” — Lao Tzu, Tao Te Ching, Verse 67 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:67 You can download a free PDF of the most current versi…
  continue reading
 
Kelli’s back from working in Chicago then headed into a crazy week while Kerry’s hustling to make some extra cash. They discuss how frustrating it is to navigate misinformation on the internet about Charlie Kirk’s death. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative See omnystudio.com/listener for…
  continue reading
 
New mums don’t need a “bounce back” plan. You need something kind, doable, and honest. In this episode, we sit down with women’s strength coach Nancy Best (Ladies Who Crunch) to map four common postnatal profiles - anxious, high-performing, overwhelmed, and nature-led - and match each with realistic ways to move. From breathwork and walking clubs t…
  continue reading
 
They debrief Noah’s event last weekend and Kerry’s home ownership problems before diving into how to monetize content on YouTube. Noah finally splits up his Instagram footprint into separate accounts. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your He…
  continue reading
 
Bone marrow stimulation (BMS) is the most frequently performed surgical procedure for osteochondral lesions of the talus (OLTs). After the surgical intervention, one of the first goals of rehabilitation is to resume weightbearing. This study aims to compare clinical and radiologic outcomes between immediate weightbearing and delayed weightbearing, …
  continue reading
 
On today’s episode, Amy is joined by Licensed Psychologist and maternal mental health specialist, Dr. Lilit, to discuss identity - from womanhood, to motherhood, to working mom - why self care is a non-negotiable, and how to shift “mom guilt” into “I care”. Dr. Lilit feels strongly that all women can thrive in motherhood by rethinking expectations …
  continue reading
 
She comes to us from the midwest and just entered her third trimester. MacKenzie is a special education teacher and pregnant for the first time. We discuss pain management during labor and the timing of taking a break teaching aerial. Jan 2-4 Silks Immersion at NECCA Register Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Ama…
  continue reading
 
In this episode, I discuss with researcher and associate professor at the University of Alberta, Dr Margie Davenport: 2019 Canadian guideline for physical activity throughout pregnancy The benefits of physical activity following childbirth The recommendations for how much activity and the importance of gradual progression Do we actually need to wai…
  continue reading
 
In this conversation, Nancy Best - founder of female fitness community Ladies Who Crunch - discusses the importance of exercise for new mothers, addressing common myths and misconceptions surrounding postnatal fitness. The podcast emphasises the holistic benefits of exercise beyond aesthetics, the challenges new mothers face in returning to fitness…
  continue reading
 
The trio is all over the place this week trying to grab minutes of recording time in the car on the way to and from everywhere. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks See omnystudio.com/listener for privacy information.…
  continue reading
 
On this episode of Advances in Care, we return to the high-intensity environment of New York City’s emergency departments with Dr. Angela Mills and Dr. Brenna Farmer. Host Erin Welsh hears from these leaders at NewYork-Presbyterian about how they are implementing innovative strategies to meet the challenges of the behavioral health emergencies epid…
  continue reading
 
Becoming an empty nester can feel like a mix of pride, joy, and unexpected ache. In this episode of For the Love of Parenting, Kimberly Myers shares her personal journey of sending her daughter off to college, the quiet that followed, and the surprising ways she rediscovered herself in the process. From reconnecting with her husband to creating new…
  continue reading
 
Monica directed live entertainment and immersive experiences. She’s midway through her first pregnancy and having a smooth one besides headaches and migraines. We discuss the mental and emotional shifts when an aerialist becomes deconditioned. Jan 2-4 Silks Immersion at NECCA Register Order your copy, ebook or audio book of UNDERSTANDING AERIAL SIL…
  continue reading
 
“…They lived freely together giving and taking, and did not know that they were generous.” — Thomas Merton, The Way of Chuang Tzu, Page 76 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a …
  continue reading
 
Amanda and Kerry talk workshops - how many options there are worldwide, how hard it is to find something already set that works for your clientele and what they’re trying to plan…and how sexy an aerial-capable ceiling is. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Flags @redflagsdatingapp Find Noah's Cocktail events Find Kerry a…
  continue reading
 
On this episode of Advances in Care, host Erin Welsh hears from two emergency department chiefs at NewYork-Presbyterian about how they optimize operations in their uniquely high-intensity, high-volume EDs. Dr. Angela Mills, chief of emergency medicine at NewYork-Presbyterian and Columbia, and Dr. Brenna Farmer, chief of emergency medicine at NewYor…
  continue reading
 
In this episode of For the Love of Parenting, we’re stepping into September’s season of renewal. While back-to-school no longer means buying school supplies, bus stops, after-school snack chaos, or drop-offs at college for me, the month still carries that unmistakable ‘fresh start’ energy. Together, we’ll explore how parents can embrace September a…
  continue reading
 
Mealtime struggles can feel overwhelming, but they don’t have to be—and that’s why we’re so excited to welcome Jennifer Anderson to today’s episode. Jennifer is a registered dietitian with a Master’s in Public Health, a mom of two, and the founder of Kids Eat in Color, a trusted resource that’s been supporting families with evidence-based strategie…
  continue reading
 
“…fall into Unbeginning.” — Thomas Merton, The Way of Chuang Tzu, Page 75 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a free PDF of the most current version of Powerless But Not Helples…
  continue reading
 
Jessie checks all the boxes for this podcast with the challenges of pregnancy with scoliosis and tough postpartum phase. Her labor went to plan with non-medicated vaginal birth but she ended up with a stressful breast feeding journey and calls it a physical, mental & emotional “messy soup.” Jessie experienced PPD and ended up exclusively pumping fo…
  continue reading
 
In this episode, I discuss with EMDR Therapist and Canadian Certified Counsellor, Ashley Phillips about: How previous trauma can be related to your physical symptoms EMDR therapy and how it differs from talk therapy How EMDR therapy can be used to process various types of trauma (childhood, sexual, medical, PTSD etc) What you can expect in a sessio…
  continue reading
 
What’s really better, home birth or hospital birth? In this episode of From Her Side Podcast, we share our real and raw journey: from an emergency C-section, to VBAC with an epidural, to a natural hospital birth, and finally, a home water birth with baby #5 on the way! 💕 If you’re a mama (or partner) wondering where to give birth, this conversation…
  continue reading
 
He started at the bottom and is now a creative director for the marketing side of some of HBO’s hottest shows. Jeremy shares how to navigate the corporate side of creative and how to climb the ladder while being a good boss. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Flags @redflagsdatingapp Find Noah's Cocktail events Find Kerr…
  continue reading
 
What's Up Wednesdays! Welcome back to For the Love of Parenting! Last week, we talked about brain development and your baby’s first 1,000 days. This week, we’re shifting the lens to your brain. We’ll explore what researchers now know about so-called “mommy brain”—the very real and remarkable brain remodeling that happens during pregnancy and postpa…
  continue reading
 
An encore of the super REAL breakdown of what to expect in the 4th trimester. What your vagina might feel like, why the uterus might hurt afterwards, why sex is so painful and the difference between baby blues and postpartum depression. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 Gre…
  continue reading
 
Thinking about whether to have an epidural or natural birth? 🤰 In this episode of From Her Side Podcast, with me and my husbandTheron dive deep into ou real-life experiences with vaginal birth with an epidural vs. unmedicated natural birth. We get honest about: ✨ The pros & cons of epidurals ✨ What unmedicated birth really feels like ✨ Recovery dif…
  continue reading
 
“Acceptability is a matter of logic: if you do not pursue what is acceptable when you see it, and do not flee what is unacceptable when you see it, acceptability and unacceptability are to each other as left to right, as outside to inside.” — Thomas Cleary, Wen-Tzu, Verse 116 30 Tools to Stay Sober All Year Round! Here is a link to an online versio…
  continue reading
 
It’s invisible but heavy and omnipresent. The trio discuss the weight of the mental load of their businesses and life. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Flags @redflagsdatingapp Find Noah's Cocktail events Find Kerry at Wrap Your Head Around Silks See omnystudio.com/listener for privacy information.…
  continue reading
 
When her own experience with a complicated pregnancy reignited an interest in medicine and science, Dr. Lauren Osborne left her career in publishing to pursue medical school. Now a reproductive psychiatrist, Dr. Osborne leads the way in researching the connection between immune system dysregulation, stress reactivity, and the role of allopregnanolo…
  continue reading
 
What's Up Wednesdays! The first 1,000 days—from conception through age two—are the most powerful window for shaping your baby’s brain and building the foundation for lifelong learning, health, and resilience. In this article, we explore what actually happens inside your baby’s developing brain, why nutrition, bonding, and sleep matter so much, and …
  continue reading
 
In episode 91 we talked all about SPD pain during pregnancy, but we’ve had a lot of women from our community ask about SPD pain during the postpartum period! Today, Krystle is going to close that loop and talk about things you can do to alleviate SPD pain during postpartum. Through proper full ribcage breathing, keeping movements symmetrical until …
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play