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Sleep Deprived? Turn Sleepless Nights into Restful Days! with Morgan Adams
Manage episode 482229919 series 3296923
Are you having trouble sleeping and staying asleep? In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming a women's health advocate. Morgan reveals the profound connection between quality sleep and healing, offering practical, evidence-based strategies to help women reclaim their natural sleep patterns without medication.
So many women in midlife struggle with sleep issues and Morgan provides actionable advice on optimizing your circadian rhythm through proper light exposure, mindfulness practices, and lifestyle adjustments. Learn about the critical role of morning sunlight, the importance of consistent sleep schedules, and why that 3AM wake-up might actually be normal.
Whether you're battling insomnia, experiencing hormonal sleep disruptions, or simply looking to improve your sleep quality, Morgan's holistic approach addresses the root causes of sleep problems rather than merely treating symptoms. Discover how quality sleep serves as a cornerstone of disease prevention and vibrant health.
Morgan Adams is a holistic sleep coach who empowers women to conquer their battle with sleepless nights without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.
Free guide about 3 am wakeups:
https://mycircadianapp.com. Code: MORGAN first month free
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Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
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Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: [email protected]
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Chapters
1. Introduction to Sleep Deprivation Epidemic (00:00:00)
2. Morgan Adams’ Transformational Journey (00:13:59)
3. Breaking Free from Sleep Medications (00:19:23)
4. The Role of a Sleep Science Coach (00:26:59)
5. Holistic Strategies for Restorative Sleep (00:35:11)
6. Begin Your Journey to Vibrant Wellness (00:48:01)
7. Morgan's Experiences with Sleep and Breast Cancer (01:10:25)
8. Importance of Understanding Insomnia Causes (01:57:33)
9. Practical Tips for Better Sleep (15:11:31)
70 episodes
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