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How To Stop Being Anxious in Relationships with Psychologist Dr. Leslie Becker-Phelps
Manage episode 434950353 series 3296923
Unlock the secrets to healthier, more fulfilling relationships with insights from renowned psychologist Dr. Leslie Becker-Phelps. We explore how childhood attachment styles shape our adult relationships. Discover her innovative STEAM model, designed to enhance self-awareness and cultivate secure attachments, and get a sneak peek into her transformative new book, "The Insecure in Love Workbook."
Key Topics Discussed:
1. Attachment Theory and Adult Relationships.
-How early interactions shape our "model of others" and "model of self"
-The impact on expectations and self-worth in relationships.
2. The STEAM Model for Self-Awareness
- Sensations, Thoughts, Emotions, Actions, and Mentalizing.
- Structured approach to improving self-awareness and emotional regulation
3. Overcoming Anxious Tendencies in Relationships
- Understanding pursuit-withdrawal cycles
- Tips for moving towards secure attachment
4. Developing Compassionate Self-Awareness
- Strategies for cultivating self-compassion
- Resources for transformative healing
5. Addressing Attachment Issues in Relationships
- Importance of understanding partner's attachment style
- Using the STEAM model for relationship growth
Compassionate self-awareness is a key focus of Dr. Leslie Becker-Phelps' approach to mental health and relationships. It involves developing a deeper understanding of oneself while maintaining a kind and nurturing attitude. Compassionate self-awareness is linked to building emotional resilience. By understanding and accepting oneself, individuals can better navigate life's challenges.
Dr. Leslie Becker-Phelps is a renowned psychologist, therapist, speaker, and author. Her work is dedicated to helping people understand their inner selves and what they need to do to become emotionally and psychologically healthy.
Connect with Dr. Leslie
Website
Purchase: Insecure in Love Workbook
Facebook
Youtube
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Rose's Website
IG: Rose Wippich
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Chapters
1. Attachment Theory and Self-Awareness Model (00:00:00)
2. Understanding Attachment Styles and Relationships (00:06:22)
3. Understanding Relationship Attachment Styles (00:22:08)
4. Developing Self-Awareness Through STEAM (00:34:12)
5. Effects of Social Media on Attachment (00:43:40)
6. Developing Compassionate Self-Awareness (00:48:13)
81 episodes
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